ESGfitness
Emma Storey-Gordon
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
@ESGfitness
www.esgfitness.co.uk
Episodes
Mentioned books
Oct 25, 2023 • 33min
Ep. 605 - Q&A - 🙋♀️alternatives to steps, ⛴️course correcting at maintenance & diet advice for cancer
Find out more about coaching here
Ep. 605 - Q&A - 🙋♀️alternatives to steps, ⛴️course correcting at maintenance & diet advice for cancer
Oct 24, 2023 • 41min
Ep. 604 - Q&A - Creating rituals, F**K average vibes & managing half term
Q&A with Andy
Creating rituals,
F**K average vibes,
WFH snacking habits,
& managing half term
Apply for coaching here:
ESGfitness.co.uk
Oct 23, 2023 • 30min
Ep. 603 - How to get the most out of coaching
How to get the most out of coaching...
Check ins!!
Apply for coaching here
Oct 20, 2023 • 39min
Ep. 602 - Q&A - Menopausal weight gain, Dealing with fatigue 💤 Sleep tips 🛌 The 5min rule 🎯
F**k average
Dealing with fatigue 💤
Sleep tips 🛌
The 5min rule 🎯
Menopausal weight gain
Sign up to commit to 6 here
Oct 19, 2023 • 57min
Ep. 600 - Q&A - Menopause training tips🙌 Brain fog🧠 Range targets 🎯
Menopause training tips🙌Brain fog🧠Range targets 🎯 Implementing routine for better results& more Click here you want to join the next coaching intake
Oct 18, 2023 • 21min
Ep. 599 - The program I built to end yo-yo dieting
A sneak peak into commit to 6
Watch the presentation here
Find out more about commit to 6 here
Oct 17, 2023 • 9min
Ep. 558 - 'I never feel like it's enough' *bonus*
This is a brain dump episode based on a conversation with one of my incredible 1-1 clients
Let me know if you enjoy this one @ESGfitness
Oct 16, 2023 • 22min
Ep. 557 - Track free fat loss & why you should try it
Track free fat loss & why you should try it
Apply for coaching here
Oct 12, 2023 • 45min
Ep. 556 - Q&A -Dieting fatigue, Fitbit accuracy & Collagen V Whey
Q&A with Andy!Collagen V WheyFitbit accuracyPrepping meals Fat loss as a choiceNot tracking and getting resultsThe solution to plateaus Dieting fatigue&more!
Join commit to 6 here
Oct 11, 2023 • 22min
Ep. 555 - feeling stagnant? struggling with long term goals? this is for you!
I created this as a bit of a reset for my clients who have long term goals but thought I would share it here for all.
Click here to apply for coaching
Click here for the values worksheet
Enjoy!
Em x
