Ep. 657 -Q&A Hyrox, weekend balance, body image, pain science

Mar 6, 2024

Explore topics like balancing fitness with weekend indulgences, body image appreciation, isometric movements for rehabilitation, training safely to failure, gym spotting techniques, and favorite upper and lower body exercises on this entertaining podcast episode.

Ask episode

Chapters

Transcript

Episode notes

Exploring Fitness, Nutrition, and Body Image

02:11 • 25min

Exploring Isometric Movements and Rehabilitation

27:06 • 10min

Discussion on Training to Failure and Safety in Weightlifting

Gym Spotting Techniques and Travel Dreams

Favorite Upper and Lower Body Exercises

Staying Motivated and Setting Realistic Goals

47:13 • 11min