ESGfitness
Emma Storey-Gordon
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
@ESGfitness
www.esgfitness.co.uk
Episodes
Mentioned books
Mar 29, 2024 • 17min
Ep. 667 - How to change (when you lack motivation & energy )
How to change (when you lack motivation & energy )
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Mar 28, 2024 • 14min
Ep. 665 - Coaching principles for effective fat loss
Explore coaching principles for effective fat loss with a focus on sustainable progress over perfection. Shift the focus to healthy behaviors and setting range targets for success. Learn the importance of non-negotiable fitness goals and a psychological approach to fat loss through behavior change.
Mar 27, 2024 • 39min
Ep. 666 - Q&A - getting started, morning routines, imperfect action & the afternoon slump
Ep. 666 - Q&A - getting started, morning routines, imperfect action & the afternoon slump
Join commit to 6 here
Mar 26, 2024 • 22min
Ep. 664 - Evidence based adherence
What the evidence says about adherence and how to apply it to fat loss and coaching
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Mar 25, 2024 • 19min
Ep. 663 - Ditch the scales & lose more fat.
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Ep. 663 - Ditch the scales & lose more fat.
Mar 18, 2024 • 32min
Ep. 662- Q&A ultra processed foods, carb timings & diary of a CEO
Message me here saying 'commit' for the early bird link to commit to 6 :)
Mar 18, 2024 • 15min
Ep. 661 - Shift workers & women with PCOS this is for you!
Ep. 671 - Shift workers & women with PCOS this is for you!
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Mar 14, 2024 • 23min
Ep. 660 - Q&A - whoop bands & intuitive eating
Quick Q&A with Maureen!
Join the commit to 6 list here!!
Mar 12, 2024 • 55min
Ep. 659 - Q&A - eating after 8pm, tractors, PMS & when to reduce calories
Ep. 658 - Q&A - eating after 8pm, tractors, PMS & when to reduce calories
Apply to our next coaching intake here.
Mar 11, 2024 • 12min
Ep. 658 - why that last few lbs is the hardest to lose
Make sure you are not so fixated on metrics that you lose sight of the outcome you are actually working towards.
& why that last few lbs is the hardest to lose.
ESGfitness.co.uk
