ESGfitness

Ep. 665 - Coaching principles for effective fat loss

Mar 28, 2024
Explore coaching principles for effective fat loss with a focus on sustainable progress over perfection. Shift the focus to healthy behaviors and setting range targets for success. Learn the importance of non-negotiable fitness goals and a psychological approach to fat loss through behavior change.
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1
Introduction
00:00 • 5min
2
Shifting Focus and Setting Range Targets for Effective Fat Loss
05:08 • 4min
3
Principles of Setting Non-Negotiable Fitness Goals for Consistent Progress
09:10 • 2min
4
Psychological Approach to Fat Loss and Behavior Change
11:33 • 3min