ESGfitness

Join commit to 6 Chapters 01:26 Optimal Timing for Weight Training 06:00 Understanding Weight Fluctuations and Maintaining Body Composition 09:20 Managing Stress: Setting Boundaries and Prioritizing Self-Care 12:14 Changing the Mindset Around Using Food as a Coping Mechanism 22:19 Rewarding Yourself Without Food or Alcohol: Alternative Ways to De-Stress 26:37 Conclusion

ESGfitness.co.uk/commit Ep. 721 - why it's so hard to invest in yourself & what to do when you lack self belief

Join here! Hope to see you there.

Chapters 00:00 Introduction and Poo Science 06:54 Maintaining Consistency and Routine in Training 17:54 The Benefits of Early Morning Productivity 18:27 Training for Strength vs. Muscle Building 23:13 Roasting Instagram Pages: A Humorous Segment 24:10 Optimizing Your Social Media Presence 27:49 Understanding Weight Gain and Loss 28:57 The Role of Meal Timing in Fat Loss 30:19 Frequency of Muscle Training for Growth 35:02 The Power of Psychological Techniques in Pain Management 43:36 Tips for Lowering Cholesterol Levels

ESGfitness.co.uk/commit 00:00 Weight Loss After Low-Calorie Diet 02:26 Choosing Between Push-Pull-Legs and Full-Body Workouts 04:26 Tracking Food and Awareness 05:51 Commit to Six: No 'On Plan' or 'Off Plan' Foods 16:37 The Importance of Protein and Macros for Fat Loss 19:28 Trying New Exercises and Attending Classes 19:57 Core Strengthening During Perimenopause

ESGfitness.co.uk/commit Chapters 00:00 Accuracy of Body Analyzer Scales and Body Composition 01:26 The Role of Running in Weight Loss 02:47 Exercise for Mental Health and Mood Improvement 05:24 Focus on Feeling Good First 08:39 Equivalence of Treadmill and Outdoor Walking 09:39 Balancing Steps and Calorie Intake 10:25 Electric Muscle Training and Strength Training 13:17 Estimating Maintenance Calories and Weight Loss 15:03 Managing Fatigue on Medication 17:31 Overcoming Plateaus in Strength Training 18:56 Tracking Food: Before or After Cooking? 20:05 Static vs. Dynamic Stretching

Ep. 716 - the simplest way to lose fat! if you often feel overwhelmed this is for you! ESGfitness.co.uk

ESGfitness.co.uk Chapters 00:00 Introduction and Weekend Activities 06:07 Understanding Body Composition Changes in Women 07:20 Exploring Les Mills Workouts 13:29 Managing Self-Sabotage and Staying Committed 18:03 The Role of AI in Fitness Apps 22:15 Coaching Strengths: Technical Corrections and Pushing Outside Comfort Zones 23:33 Discovering and Embracing Unique Skills 25:26 The Desire to Learn and Grow 26:16 Mottos for a Fulfilling Life 38:18 Improving Mobility and Functionality 42:42 The Benefits of Staying on a Program

Ep. 714 - The science of behaviour change is the key to long term results on commit to 6 we blend the science of fat loss with psychology and behaviour change. If you want long term results this is for you. Find out more here

ESGfitness.co.uk Chapters 00:00 Introduction and Nicknames 04:32 Setting Realistic Goals for Fat Loss 15:10 Creating a Varied and Flexible Workout Routine 17:49 Improving Cardiac Health through Cardio Training 23:04 Using Multiple Measurements to Track Progress 26:41 Finding Enjoyment and Sustainability in Fitness 27:44 Beyond Scale Weight 32:24 Living Your Perfect Day 34:43 Personal Stories and Insights 50:08 The Truth About Vaginal Douching