ESGfitness.co.uk
Chapters
00:00 Introduction and Nicknames
04:32 Setting Realistic Goals for Fat Loss
15:10 Creating a Varied and Flexible Workout Routine
17:49 Improving Cardiac Health through Cardio Training
23:04 Using Multiple Measurements to Track Progress
26:41 Finding Enjoyment and Sustainability in Fitness
27:44 Beyond Scale Weight
32:24 Living Your Perfect Day
34:43 Personal Stories and Insights
50:08 The Truth About Vaginal Douching
