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Chapters
00:00 Accuracy of Body Analyzer Scales and Body Composition
01:26 The Role of Running in Weight Loss
02:47 Exercise for Mental Health and Mood Improvement
05:24 Focus on Feeling Good First
08:39 Equivalence of Treadmill and Outdoor Walking
09:39 Balancing Steps and Calorie Intake
10:25 Electric Muscle Training and Strength Training
13:17 Estimating Maintenance Calories and Weight Loss
15:03 Managing Fatigue on Medication
17:31 Overcoming Plateaus in Strength Training
18:56 Tracking Food: Before or After Cooking?
20:05 Static vs. Dynamic Stretching
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