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Chapters
00:00 Introduction and Weekend Activities
06:07 Understanding Body Composition Changes in Women
07:20 Exploring Les Mills Workouts
13:29 Managing Self-Sabotage and Staying Committed
18:03 The Role of AI in Fitness Apps
22:15 Coaching Strengths: Technical Corrections and Pushing Outside Comfort Zones
23:33 Discovering and Embracing Unique Skills
25:26 The Desire to Learn and Grow
26:16 Mottos for a Fulfilling Life
38:18 Improving Mobility and Functionality
42:42 The Benefits of Staying on a Program
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