ESGfitness.co.uk/commit
00:00 Weight Loss After Low-Calorie Diet
02:26 Choosing Between Push-Pull-Legs and Full-Body Workouts
04:26 Tracking Food and Awareness
05:51 Commit to Six: No 'On Plan' or 'Off Plan' Foods
16:37 The Importance of Protein and Macros for Fat Loss
19:28 Trying New Exercises and Attending Classes
19:57 Core Strengthening During Perimenopause
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