Note to Self

Ask P, a podcast host and advice giver, tackles listener questions about break-ups, sex, friendship, and family. The podcast covers setting boundaries with family members, challenges in military relationships, and giving advice on unsatisfactory sex in long-distance relationships.

#112. I’ve come up with the *best* travel routine EVER. As a high-maintenance, type-A girly, you know I’m particular about prepping, packing, my airport routine, and what I do upon landing, to ensure the smoothest, healthy-girl travel experience ever. So, here are the details. Amazon Travel List: http://bit.ly/466yiHT SHOP NEW NOTE TO SELF MERCH, THE LUCKY GIRL COLLECTION: https://shop.dearmedia.com/collections/note-to-self FOLLOW PAYTON:https://instagram.com/paytonsartain  https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhSUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Try today at StitchFix.com/NOTETOSELF and you’ll get 25% off when you keep everything in your Fix.This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/NOTETOSELF and get on your way to being your best self.With signature offerings that help you Move, Eat and Sleep Well, Westin hotels make travel an opportunity to enhance your well-being while you’re away.Download the Drizly app and go to Drizly.com and use code NOTETOSELF to receive $5 off or $0 delivery fee off your next order.Woo is giving you 20% off your purchase AND randomly choosing orders that use my code to refund their entire purchase. Head over to Woomoreplay.com and use code notetoself at checkout.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#111. Warning: contains a couple *controversial* takes. Payton is discussing her current Fall State Of The Union— what is IN & what is OUT for Fall 2023. SHOP NEW NOTE TO SELF MERCH, THE LUCKY GIRL COLLECTION: https://shop.dearmedia.com/collections/note-to-self FOLLOW PAYTON:https://instagram.com/paytonsartain  https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhSUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:With signature offerings that help you Move, Eat and Sleep Well, Westin hotels make travel an opportunity to enhance your well-being while you’re away.Nuuly is a great value at $98 a month for any 6 styles, but right now you can get $20 off your first month of Nuuly when you gist up with code NOTETOSELF20 at Nuuly.comDownload the Drizly app or go to Drizly.com and use code NOTETOSELF to recieve $5 off or $0 delivery fee off your next order. Terms apply.Go to Grammarly.com/STUDENTS to download and learn more about Grammarly.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#110. We are *thriving* this fall, ladies & gents. You heard it here first. In NTS’s FIRST EVER bonus episode, we’re partnering with Nike to discuss how we’re getting our minds, bodies, AND souls right for the remainder of 2023 (& beyond). SHOP NEW NOTE TO SELF MERCH, THE LUCKY GIRL COLLECTION: https://shop.dearmedia.com/collections/note-to-self FOLLOW PAYTON:https://instagram.com/paytonsartain  https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhSUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5This episode is sponsored by Nike. Feel your all and learn more at nike.com/nikewellcollectiveProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#109. POV: you’re feeling stuck, tired, sluggish, ‘meh.’ We’ve all been there. In today’s episode, we’re talking about falling into a rut & how to pull yourself together when it happens. This is your step-by-step guide to resetting, finding motivation, and getting your life together.SHOP NEW NOTE TO SELF MERCH, THE LUCKY GIRL COLLECTION: https://shop.dearmedia.com/collections/note-to-self FOLLOW PAYTON:https://instagram.com/paytonsartain  https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhSUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:This episode is brought to you by BetterHelp. Give online therapy a try at BetterHelp.com/NOTETOSELF and get on your way to being your best self.With signature offerings that help you Move, Eat and Sleep Well, Westin hotels make travel an opportunity to enhance your well-being while you're away.Discover new ways to shop for everything, every day, at Saks.comGo to Nuuly.com and enter the code NOTETOSELF20 and sign up to get $20 off your first month.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#108. In honor of the start of Fall and New York Fashion Week, social media fashion-ICON, Jake Fleming, is on Note to Self to discuss finding your personal style. We’re giving a step-by-step guide to envisioning your personal style and building a wardrobe you love. SHOP NEW NOTE TO SELF MERCH, THE LUCKY GIRL COLLECTION: https://shop.dearmedia.com/collections/note-to-self FOLLOW PAYTON:https://instagram.com/paytonsartain  https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhSUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:With signature offerings that help you Move, Eat and Sleep Well, Westin Hotels make travel an opportunity to enhance your well-being while you're away.Give your hair the power of the little pink bottle with Vegamour. For a limited time, Note to Self listeners get 20% off their first order by going to Vegamour.com/notetoselfDownload the Drizly app or go to Drizly.com and use code NOTETOSELF to receive $5 off or $0 delivery fee off your next order.Woo is giving you 20% off your purchase AND randomly choosing orders that use my code to refund their entire purchase. Head over to WooMorePlay.com and use code notetoself at checkout.Take the drama out of planning an outfit and upgrade your closet with Quince today! Go to Quince.com/payton for free shipping on your order and 365-day returns.Produce by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#107. How do I set boundaries without feeling guilty? How do I keep the spark alive with my long-distance boyfriend? I hooked up with my guy friend, how do I move forward without it being awkward? In this installment of ASK P, we’re discussing all of these juicy Qs, and a few more. SHOP NEW NOTE TO SELF MERCH, THE LUCKY GIRL COLLECTION: https://shop.dearmedia.com/collections/note-to-self FOLLOW PAYTON:https://instagram.com/paytonsartain  https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhSUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/NOTETOSELF and get on your way to being your best self.Nuuly is a great value at $98 a month for any 6 styles, but right now you can get $20 off your first month of Nuuly when you sign up with code NOTETOSELF20 AT Nuuly.comWith signature offerings that help you Move, Eat and Sleep Well, Westin hotels make travel an opportunity to enhance your well-being while you’re away.If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase at drinkAG1.com/notetoselfProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#106. We are talking about how to show up for our friends in today's episode. From creating space to surprising our bestie with her favorite cold brew, here's some inspo for how to be a better friend right now.SHOP NEW NOTE TO SELF MERCH, THE LUCKY GIRL COLLECTION: https://shop.dearmedia.com/collections/note-to-self FOLLOW PAYTON:https://instagram.com/paytonsartain  https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhSUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Nuuly is a great value at $98 a month for any 6 styles, but right now you can get $20 off your first month of Nuuly when you sign up with the code NOTETOSELF20 at Nuuly.comFor listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at Calm.com/notetoselfYou’ll wonder how you ever lived without Grammarly. Go to grammarly.com/STUDENTS to download and learn more about Grammarly.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#105. While Summer is entirely over, we’re reflecting on Summer SO FAR. From learning to let go, to thinking bigger, to setting boundaries with family & friends, Payton is sharing what she’s learned through the last summer in her 20s in this *extremely* transparent episode. SHOP NEW NOTE TO SELF MERCH, THE LUCKY GIRL COLLECTION: https://shop.dearmedia.com/collections/note-to-self FOLLOW PAYTON:https://instagram.com/paytonsartain  https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhSUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsor:This episode of Note to Self is brought to you by the House of CHANEL. Harnessing the revitalizing powers of the Red Camellia flower, CHANEL Research introduces a new generation of eco-responsible skincare: N°1 DE CHANEL. Beauty Ahead of Time. Discover the collection at chanel.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#104. The art of detachment takes practice, and Payton’s trying her best to learn how to just LET GO. In this episode of Note to Self, we’re talking the basics of detachment, letting life surprise you, and how tough it can be to detach from people, plans & outcomes. SHOP NEW NOTE TO SELF MERCH, THE LUCKY GIRL COLLECTION: https://shop.dearmedia.com/collections/note-to-self FOLLOW PAYTON:https://instagram.com/paytonsartain  https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhSUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at Calm.com/notetoselfGive yourself the hair you never thought you could have with Vegamour. For a limited time, Note to Self listeners get 20% off their first order by going to Vegamour.com/notetoself and using the code notetoself at checkout.Woo is giving you 20% off your purchase AND randomly choosing orders that use my code to refund their entire purchase. Head over to Woomoreplay.com and use code notetoself at checkout.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.