#98. We’ve discussed the wholesome-to-feral spectrum we’re living on this summer, and today’s episode is dedicated to the wholesome, weekdays versions of ourselves. Payton is partnering with Nike (yes, NIKE) to bring y’all a full episode about healthy habits (think: mind, body AND soul) she’s cultivating this Summer. SHOP NEW NOTE TO SELF MERCH, THE LUCKY GIRL COLLECTION: https://shop.dearmedia.com/collections/note-to-self FOLLOW PAYTON:https://instagram.com/paytonsartain  https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhSUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsor:No matter what your fave workout or way to exercise, Nike has a product for you. So head over to Nike.com today to discover all the ways that Nike helps you feel your all.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#97. First off, the LUCKY GIRL MERCH is LIVE, and just in time for summer. In the next installment of the NTS Summer Series, Payton is sitting down with Brooke Miccio & Danielle Carolan, the ladies behind Gals on the Go podcast, to discuss summertime favorites from skincare, to books, to apps and more. We’re getting DETAILED in this episode.    SHOP NEW NOTE TO SELF MERCH, THE LUCKY GIRL COLLECTION:  https://shop.dearmedia.com/collections/note-to-self    FOLLOW PAYTON: https://instagram.com/paytonsartain   https://www.tiktok.com/@paytonsartain  https://youtube.com/c/paytonsartainhh   SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7 → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8 → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9 → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5   Episode Sponsors:   For a limited time, [insert show name]listeners get twenty percent off their first order by going to VEGAMOUR.com/notetoself and use code notetoself at check out.   Go to uf.wine/notetoself to find Une Femme wines at retailer near you and get $5 off per bottle, a deal for our podcast insiders   Sign up for DashPass now and you'll get your first month free. Plus get 50% off up to a $10 value when you spend $15 or more on your next Dashpass order, when you download the DoorDash app and enter code notetoself   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#96. Payton is joined by friend-of-the-pod, Kimberly Landa, for a discussion on crafting your *perfect* day spent solo. Learning to enjoy alone time, regardless of your relationship status, is such an important part of falling in love with yourself! We’re talking in detail about creating the most amazing solo day of all time in today’s episode.    SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION:  https://shop.dearmedia.com/collections/note-to-self    FOLLOW PAYTON: https://instagram.com/paytonsartain   https://www.tiktok.com/@paytonsartain  https://youtube.com/c/paytonsartainhh   SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7 → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8 → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9 → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5   Episode Sponsors:   Do your most efficient work with Notion Projects. You can try it for free today at Notion.com/notetoself   No matter what your fave workout or way to exercise, Nike has a product for you. So head over to Nike.com today to discover all the ways that Nike helps you feel your all.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#95. We’re continuing the NTS Summer Series with today’s episode as we discuss the state of the union for our hot girl summer. We’re talking whats IN & whats OUT in order to have your best summer ever.   SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION:   https://shop.dearmedia.com/collections/note-to-self   FOLLOW PAYTON: https://instagram.com/paytonsartain   https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh   SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7 → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8 → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9 → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5   Episode Sponsors:   Give yourself the hair you never thought you could have with Vegamour. For a limited time, Note to Self ]listeners get twenty percent off their first order by going to Vegamour.com/notetoself and use code notetoself at check out.   No matter what your fave workout or way to exercise, Nike has a product for you. So head over to Nike.com today to discover all the ways that Nike helps you feel your all.   Each natural diamond promises a more sparkling future for generations to come•Discover so many more natural diamond truths at naturaldiamonds.com/thankyou   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#94. Hot girls, listen UP! We are kicking off the Summer series with an episode on prepping for the best summer of all time. From building a summer wardrobe, to day trips with the girls, to absolute *reckless* flirting, we’re getting in the mindset for hot girl summer.   SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION:  https://shop.dearmedia.com/collections/note-to-self    FOLLOW PAYTON: https://instagram.com/paytonsartain   https://www.tiktok.com/@paytonsartain  https://youtube.com/c/paytonsartainhh   SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7 → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8 → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9 → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5   Episode Sponsors:   No matter what your fave workout or way to exercise, Nike has a product for you. So head over to Nike.com today to discover all the ways that Nike helps you feel your all.   Note to Self is sponsored by BetterHelp. If you’re thinking of starting therapy, give BetterHelp a try. Visit BetterHelp.com/NOTETOSELF today to get 10% off your first month.   The world’s most famous matriarchy is back for the most intimate look yet inside the family empire. Don’t miss season 3 of The Kardashians, new episodes Thursdays, only on Hulu.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#93. In this installment of Ask P, Payton answer listener questions about witnessing friends in bad relationships, realizing you're outgrowing your friends, and how to decide when it's time for a life pivot.   SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION:  https://shop.dearmedia.com/collections/note-to-self    FOLLOW PAYTON: https://instagram.com/paytonsartain   https://www.tiktok.com/@paytonsartain  https://youtube.com/c/paytonsartainhh   SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7 → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8 → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9 → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#92. Model Madi Teeuws joins Payton on NTS today to talk some silly goofy times before getting into Madi’s experience with a stalker. If you’re not into life updates or Stagecoach reminiscing, skip the first 15 minutes or so. Post-update, we’re talking about the process Madi went through due to her stalker, from the court-room to her mental state.   SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION: https://shop.dearmedia.com/collections/note-to-self   FOLLOW PAYTON: https://instagram.com/paytonsartain  https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh   SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7 → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8 → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9 → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5   Episode Sponsors:   For a limited time, try Notion AI for free when you go to Notion.com/notetoself    Get 2 pounds of Ground Beef free in every box for a year plus 20 dollars off your first order when you sign up at butcherbox.com/NOTETOSELF and use code NOTETOSELF   No matter what your fave workout or way to exercise, Nike has a product for you. So head over to Nike.com today to discover all the ways that Nike helps you feel your all.   Go to uf.wine/notetoself to find Une Femme wines at a retailer near you and get $5 off per bottle, a deal for my podcast insiders.   Produced by Dear Media  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#91. Payton recaps her recent trip to Austin, TX for Dear Media IRL— spoiler alert: she’s in the midst of a week-long hangover. In today’s episode, we’re talking about the ups & downs of growing up in a military family, and what it taught (& continues to teach) Payton about life in general.   SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION:  https://shop.dearmedia.com/collections/note-to-self    FOLLOW PAYTON: https://instagram.com/paytonsartain   https://www.tiktok.com/@paytonsartain  https://youtube.com/c/paytonsartainhh   SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7 → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8 → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9 → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5   Episode Sponsors:   Give yourself the hair you never thought you could have with Vegamour. For a limited time, get twenty percent off your first order by going to Vegamour.com/notetoself and using code notetoself.   Make space for rest in your life with Restore 2. Head to Hatch.co and get free expedited shipping on your new Restore 2 so you can start feeling well-rested ASAP.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#90. Sam Abrahart, mental health advocate and Founder & CEO of The Mayfair Group, shares how she has learned to face her fear, how she’s healed to become a better leader, and how she prioritizes impact over income in her business.   SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION: https://shop.dearmedia.com/collections/note-to-self   FOLLOW PAYTON: https://instagram.com/paytonsartain   https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh   SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7 → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8 → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9 → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5   Episode Sponsor: This episode is brought to you by BetterHelp. Give online therapy a try and get on your way to being your best self. Visit BetterHelp.com/NOTETOSELF today for 10% off your first month.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#89. We are talking venture capital, angel investing, & the future of female-founded startups with Startup Queen, Maggie Sellers. Think of this as your beginner’s guide to all things VC and angel investing.   SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION:  https://shop.dearmedia.com/collections/note-to-self    FOLLOW PAYTON: https://instagram.com/paytonsartain   https://www.tiktok.com/@paytonsartain  https://youtube.com/c/paytonsartainhh   SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7 → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8 → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9 → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5   Episode Sponsor:   Tap into your circadian rhythm every morning with a gradual sunrise alarm that wakes you gently. Head to Hatch.co and get free expedited shipping on your new Restore 2 so you can start feeling well-rested ASAP.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.