Note to Self

How to Be Hotter & Less Depressed, My Version of 75 Soft

Jan 25, 2024

The podcast discusses topics such as taking responsibility for self-care, the importance of morning supplements, Stitch Fix personalized styling service, the dilemma of what to do with a pre-lit fake Christmas tree, and incorporating daily habits and activities.

39:38

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Quick takeaways

Starting the day with healthy habits, such as drinking water and consuming greens, is essential for overall well-being.

The 75 Soft challenge offers a gentler approach to personal development, emphasizing self-care and focusing on individual goals.

Deep dives

Morning Routine and Healthy Habits

In the morning, the podcaster emphasizes the importance of starting the day with healthy habits. These include drinking a gallon of water, consuming greens, taking necessary supplements, going for a morning walk, and spending time on a vision board.

Introduction

2min

Taking Responsibility and Prioritizing Self-Care

12min

Morning Supplements and Their Importance

4min

Stitch Fix: Personalized Styling Service

7min

The Dilemma of What to Do with a Pre-Lit Fake Christmas Tree

2min

Incorporating Daily Habits and Activities

13min

#129. We’re getting specific about the Note to Self version of ‘75 Soft,’ so we can all be hotter and less depressed, to be quite frank. Start the challenge whenever you want, send it to your friends, and see y’all on the other side (where we are all extra sexy).

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