Healing Hormone Imbalances Through Food, Exercise, & Lifestyle, with Lauren Papanos, RD

#134. We are talking HORMONES with registered-dietician and hormone specialist, Lauren Papanos. For the first time on NTS, we are discussing hormone health with a professional, diving deeper into PCOS, hormone imbalances in women, and food & lifestyle additions to live a happier, healthier life. 

FOLLOW PAYTON:

https://instagram.com/paytonsartain  

https://www.tiktok.com/@paytonsartain 

https://youtube.com/c/paytonsartainhh

https://amazon.com/shop/paytonsartain 

https://pinterest.com/paytonsartain 

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 

→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Episode Sponsors:

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/NOTETOSELF and get on the way to being your best self.

Stop wasting money on things you don't use. Cancel your unwanted subscriptions by going to RocketMoney.com/notetoself.

Head to www.squarespace.com/NOTETOSELF to save 10% off your first purchase of a website or domain.

By investing in WOO, you'd be helping us close the orgasm gap by making incredible sexual wellness products for all, impacting people's sex lives for the better. Head to StartEngine.com/offering/woomoreplay to learn more.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.