#88. In this installment of Ask P, Payton is answering listener questions about trusting new friends, healing through a breakup, building a following on social media, and her birth control experience.    SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION: https://shop.dearmedia.com/collections/note-to-self    FOLLOW PAYTON: https://instagram.com/paytonsartain  https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh   SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7 → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8 → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9 → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5   Episode Sponsors:   For listeners of the show, Dips is offering an extended 30 day free trail when you go to DipseaStories.com/notetoself   For a limited time, try Notion AI for free when you go to Notion.com/notetoself   Get 3lbs of Bone-in Chicken Thighs free one very box for a year plus 20 dollars off your first order when you sign up at butcherbox.com/NOTETOSELF and use code NOTETOSELF   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#87. We’re talking all about maintaining your own independence in a long-term relationship with Pia Mance. Pia married her high-school sweetheart a few years ago, and is sharing all the tips for how to keep your relationship thriving through space, living your own fulfilled life while married, and building your own community through it all.   SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION:  https://shop.dearmedia.com/collections/note-to-self   FOLLOW PAYTON: https://instagram.com/paytonsartain   https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh   SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7 → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8 → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9 → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5   Episode Sponsors: Get the hair you have always wanted with Vegamour. Go to Vegamour.com/notetoself and use code notetoself to save twenty percent on your first order.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#86. The internet’s agent, Robyn DelMonte (AKA: GIRLBOSSTOWN), is on Note to Self today talking the importance of building a digital resumé, how to brand yourself on social media, PR moves for your breakup, and MUCH more.    SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION:  https://shop.dearmedia.com/collections/note-to-self    FOLLOW PAYTON: https://instagram.com/paytonsartain   https://www.tiktok.com/@paytonsartain  https://youtube.com/c/paytonsartainhh   SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7 → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8 → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9 → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5   Episode Sponsor:   Head to AdamandEve.com and use code: NOTE50 for 50% Off 1 Item + Free Shipping in the US & Canada *some exclusions apply   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#85. From strength training to giving up true crime - we're talking about all of the things I'm doing to feel, look and live better.   SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION:    https://shop.dearmedia.com/collections/note-to-self FOLLOW PAYTON: https://instagram.com/paytonsartain   https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7 → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8 → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9 → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5   Episode Sponsors: For listeners of the show, Dips is offering an extended 30-day trial when you go to DipseaStories.com/notetoself   This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/NOTETOSELF and get on your way to being your best self.   For a limited time, try Notion AI for free when you go to Notion.com/notetoself   Produced by Dear Media  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#84. We are discussing shadow work, how to identify limiting beliefs, and how to push past our mental narrative to align with your most abundant, aligned self with Anna Grace Newell. Anna Grace takes Payton through a live intuitive reading, and the two share an example of what shadow work looks like IRL.    SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION:  https://shop.dearmedia.com/collections/note-to-self    FOLLOW PAYTON: https://instagram.com/paytonsartain   https://www.tiktok.com/@paytonsartain  https://youtube.com/c/paytonsartainhh   SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7 → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8 → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9 → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5   Episode Sponsors:   Head to hatch.co and get free expedited shipping on your new Restore 2 so you can start feeling well-rested ASAP.   Get free Chicken Nuggets for a Year and 10% iff your first box when you sign up today at butcherbox.com/NOTETOSELF   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#83. Payton sits down with tiktok creator Becca Moore to discuss Los Angeles life, dating older men & things that are ABSOLUTELY NOT for the boys.    SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION:  https://shop.dearmedia.com/collections/note-to-self    FOLLOW PAYTON: https://instagram.com/paytonsartain   https://www.tiktok.com/@paytonsartain  https://youtube.com/c/paytonsartainhh   SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7 → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8 → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9 → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5   Episode Sponsors:   Ditch your bad bras. Get a better one that makes you look & feel great. Upgrade your bra today and get 20% off your first order today at ThirdLove.com/notetoself   HelloFresh makes it easy to eat what you love. Go to HelloFresh.com/notetoself60 and use code notetoself60 for 60% off plus freeshipping!   Produced by Dear Media  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#82. Payton sits down with her EX-Best Friend, Kirsten Ritchie (AKA High End Hippie) to discuss the ins-&-outs of friendship in your 20s, friendship breakups, and to clear the air on what REALLY went down between the two.    SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION:  https://shop.dearmedia.com/collections/note-to-self   FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh   SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8  → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57  → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7 → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8 → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9 → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5   Episode Sponsors: Nuuly is a subscription clothing rental service. Get $20 off your first month when you sign up with the code NOTETOSELF20 at Nuuly.com   For listeners of the show, Dipsea is offering an extended 30-day free trial when you go to DipseaStories.com/notetoself   The OUAI to healthy hair this season — and beyond — starts here. Go to TheOUAI.com and use code NOTETOSELF for 15% off your entire purchase   For a limited time, try Notion AI for free when you go to Notion.com/notetoself   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#81. In this month’s episode of Ask P, we’re talking about loneliness, making friends, focussing on YOU, & dealing with the anxiety that comes with society’s timeline.    SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION:  https://shop.dearmedia.com/collections/note-to-self    FOLLOW PAYTON: https://instagram.com/paytonsartain   https://www.tiktok.com/@paytonsartain  https://youtube.com/c/paytonsartainhh   SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8   → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57    → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7   → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8   → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9   → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5   This episode is sponsored by BetterHelp. Visit BetterHelp.com/NOTETOSELF today to get 10% off your first month.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#80. Payton sits down with friend, actress & influencer, Jami Alix, to talk about thriving in the messy middle of life. The two talk relationships (including Payton’s updated relationship status), the acting world, & much more.    SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION:  https://shop.dearmedia.com/collections/note-to-self    FOLLOW PAYTON: https://instagram.com/paytonsartain   https://www.tiktok.com/@paytonsartain  https://youtube.com/c/paytonsartainhh   SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8   → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57   → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7   → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8   → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9   → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5 Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#79. Today, we’re talking to Taylor Phillips about what it was like to come out living in the deep South. Taylor shares his journey from “frat bro,” to Miami male model, to wholesome Husband Taylor. This is an episode about finding yourself, being brave enough to share your truth, and using social media for good.   SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION:  https://shop.dearmedia.com/collections/note-to-self    FOLLOW PAYTON: https://instagram.com/paytonsartain   https://www.tiktok.com/@paytonsartain  https://youtube.com/c/paytonsartainhh   SUBMIT TO NOTE TO SELF:   → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8   → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57   → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7   → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8   → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9   → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   For listeners of the show, Dipsea is offering an extended 30-day free trial when you go to DipseaStories.com/notetoself   Right now, Ritual is offering my listeners 10% off during your first 3 months at ritual.com/notetoself    Go to HelloFresh.com/notetoself65 and use code notetoself65 for 65% off plus free shipping   Start your Curology journey today at Curology.com/notetoself. Subscription required, Subject to Consultation, Follow provider instructions for application.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.