Note to Self

#163. We are talking all things getting dressed with the founder of Aureum, Cass DiMicco. In honor of fashion month, we sat down with the influencer-turned-entrepreneur to discuss building a capsule wardrobe, the art of accessorizing, building a business, & working with your partner. Get 20% off when you shop at https://aureumcollective.com when you use code NOTE20FOLLOW CASS ON IG: @cassdimiccoFOLLOW AUREUM ON IG: @aureum.collectiveFOLLOW PAYTON:https://instagram.com/paytonsartain  https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:LaCroix Sparkling Water is available nationwide, and you can find a list of retailers on www.LaCroixWater.com.Join the community on AloMoves.com today and use code NOTE for an exclusive thirty-day free trial plus enjoy twenty percent off an annual membership.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dive into the world of fashion straight from New York! Discover where the coolest girls shop, blending affordability with style. Get the scoop on trendy handbags and chic accessories, featuring up-and-coming brands. Uncover tips for building the perfect fall wardrobe and curating a capsule collection. Plus, there's a sprinkle of self-care insights, including the role of therapy in enhancing personal growth. And don’t miss that tempting cookie dough recipe to try at home!

#161. As a chronic over-thinker, I’m attempting to embrace the beautiful art of under-analyzing. In today’s episode, we are talking about intercepting ruminating thoughts, focusing on the facts, and learning to live outside of our heads. FOLLOW PAYTON:https://instagram.com/paytonsartain  https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain Episode Sponsors:Get 10% off your first order sitewide with code NOTETOSELF at OSEAMalibu.com Build your own furniture rental package today at cort.com/podcast.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#160. This month’s ASK P covers some ground, from romantic relationships to friendships. We’re making a case for loneliness, learning to communicate, discussing the phases of romantic relationships, and more. As always, I’m doing my best to offer guidance, but really its just an excuse to be NOSEY. Thanks for your submissions always and don’t forget to leave your own ASK P at the submission link below. FOLLOW PAYTON:https://instagram.com/paytonsartain  https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode:Join the community on AloMoves.com today and use code NOTE for an exclusive thirty-day free trial plus enjoy 20% off an annual membership. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#159. We’re checking in on Summer 2024 with a few lessons learned, some of my summertime favorites & a bucket list for the rest of summer 2024. We’re making the most of the time we have left! Remember to check in with yourself, too. FOLLOW PAYTON:https://instagram.com/paytonsartain  https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/NOTETOSELF and get on your way to being your best self.Go to Quince.com/payton for free shipping on your order and 365-day returns.Get 10% off your first order sitewide with code NOTETOSELF at OSEAMalibu.com.Visit OliveandJune.com/NOTETOSELF for 20% off your first System.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dive into the world of intentions and mindfulness with a focus on everyday rituals. Discover how rituals, unlike mere routines, foster deeper meaning and connection. Explore practices for mornings, evenings, and special occasions like full moons and birthdays. Get insights on embracing gratitude, journaling, and the influence of nature on your daily life. Learn how intentional rituals can enhance mental clarity and create a sense of community, transforming chaos into purpose.

In this engaging conversation, Payton Sartain, a self-diagnosed doom-scroller, shares her journey to overcoming unhealthy habits. She introduces the innovative concept of a dopamine menu, designed to replace mindless scrolling with more fulfilling activities. Payton discusses how dopamine influences happiness and motivation, and offers tips on curating a personalized menu of energizing pursuits. From vintage finds to self-care rituals, she emphasizes the importance of balancing indulgence with productivity for a healthier lifestyle.

#156. In this month’s installment of ASK P, we are discussing breakups, long-time-coming and sudden, letting go of friendships, the fear of making a big move, and relinquishing control on occasion. FOLLOW PAYTON:https://instagram.com/paytonsartain  https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Visit NineWest.com and use code NOTETOSELF at checkout for 15% off your purchase.If you are ready, new episodes release every Tuesday on Apple Podcasts, Spotify or wherever you get your podcasts. Just search for “Health Hacks” — empowering you to live well.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this engaging discussion, Chelsey Rose Health, a female strength coach passionate about empowering women through personalized strength training, shares her expert insights. She emphasizes the importance of tailored fitness routines over generic high-intensity workouts, boosting confidence and results. They also explore the negative impact of social media on body image, stress the shift from calorie counting to building strength, and offer practical tips for enhancing protein intake. The conversation encourages a mindset focused on well-being and adapting fitness to life's challenges.

Maggie Sellers, an angel investor and founder of Hot Smart Rich, dives into what it means to become the hottest, smartest, richest version of yourself. She shares insights on empowering women in business by cutting through traditional barriers. The conversation touches on self-affirmation, navigating relationships, and the transformative power of vulnerability. Maggie also emphasizes the importance of financial freedom and embracing desires, encouraging listeners to confidently pursue their true aspirations.