Dive into the world of intentions and mindfulness with a focus on everyday rituals. Discover how rituals, unlike mere routines, foster deeper meaning and connection. Explore practices for mornings, evenings, and special occasions like full moons and birthdays. Get insights on embracing gratitude, journaling, and the influence of nature on your daily life. Learn how intentional rituals can enhance mental clarity and create a sense of community, transforming chaos into purpose.

In this engaging conversation, Payton Sartain, a self-diagnosed doom-scroller, shares her journey to overcoming unhealthy habits. She introduces the innovative concept of a dopamine menu, designed to replace mindless scrolling with more fulfilling activities. Payton discusses how dopamine influences happiness and motivation, and offers tips on curating a personalized menu of energizing pursuits. From vintage finds to self-care rituals, she emphasizes the importance of balancing indulgence with productivity for a healthier lifestyle.

#156. In this month’s installment of ASK P, we are discussing breakups, long-time-coming and sudden, letting go of friendships, the fear of making a big move, and relinquishing control on occasion. FOLLOW PAYTON:https://instagram.com/paytonsartain  https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Visit NineWest.com and use code NOTETOSELF at checkout for 15% off your purchase.If you are ready, new episodes release every Tuesday on Apple Podcasts, Spotify or wherever you get your podcasts. Just search for “Health Hacks” — empowering you to live well.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this engaging discussion, Chelsey Rose Health, a female strength coach passionate about empowering women through personalized strength training, shares her expert insights. She emphasizes the importance of tailored fitness routines over generic high-intensity workouts, boosting confidence and results. They also explore the negative impact of social media on body image, stress the shift from calorie counting to building strength, and offer practical tips for enhancing protein intake. The conversation encourages a mindset focused on well-being and adapting fitness to life's challenges.

Maggie Sellers, an angel investor and founder of Hot Smart Rich, dives into what it means to become the hottest, smartest, richest version of yourself. She shares insights on empowering women in business by cutting through traditional barriers. The conversation touches on self-affirmation, navigating relationships, and the transformative power of vulnerability. Maggie also emphasizes the importance of financial freedom and embracing desires, encouraging listeners to confidently pursue their true aspirations.

Discover the joy of self-love by tapping into your love languages. Explore unique self-care practices that include everything from face massages to daily affirmations. Listen in as the host shares personal reflections on health and future plans, blending humor with relatable insights. Get inspired to prioritize self-connection through acts of service and even indulge in personalized wine subscriptions. This episode is a delightful guide to nurturing yourself and embracing guilt-free self-indulgence.

Discover the speaker's journey to prioritize relaxation and manage stress this summer. They share five essential health priorities including a focus on skincare and wellness routines. The concept of stress addiction is explored, as well as the benefits of simplicity and boredom. Learn about dopamine detox strategies and essential supplements for well-being. The joys of spontaneous getaways and minimal planning for local adventures highlight the beauty of summer simplicity, making wellness enjoyable and attainable.

Get ready for summer with beauty must-haves and self-care tips! Discover the essentials for body care and hear about fun TikTok trends. Experience the unique vulnerability of Korean spas and the health benefits they offer. Learn how to elevate your hair care routine with clean, cruelty-free products that promise thickness and shine. Plus, explore lifestyle shifts towards intentional living, stylish essentials, and crafting connections. It's all about savoring the season's pleasures!

#150. In this installment of ASK P, I’m answering listener questions about disrespectful family dynamics, big life decisions, cheating, breakups & more. FOLLOW PAYTON:https://instagram.com/paytonsartain  https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/NOTETOSELF and get on your way to being your best self.Right now, go to Quince.com/payton to get free shipping plus 365-day returns on your next order.Stop wasting money on things you don't use. Cancel your unwanted subscriptions by going to RocketMoney.com/notetoself.Visit Clearstem.com and use code NOTETOSELF at checkout for 20% off your first purchase.New episodes of Soothing Sleep release every Tuesday, wherever you listen to podcasts. Just search for "Soothing Sleep".Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#149. In this week’s BONUS EP, we’re getting into the nitty gritty of every hot girl’s favorite: the morning walk. We’re talking about what I’m doing to get the absolute most out of my daily walk, so I can heighten that post-walk euphoria. This episode is in partnership with Nike! FOLLOW PAYTON:https://instagram.com/paytonsartain  https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsor:Find your feel with Nike Bras & Leggings that deliver supportive flexibility and comfort whatever your day brings. Show now at Nike.com.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.