Note to Self How to Get Real With Yourself for a Better 2025 (My Life Audit)
Jan 2, 2025
The speaker reflects on their personal trials while embracing self-awareness for the upcoming year. They humorously navigate the nuances of aging and turning 31. Exhaustion from 2024's social pressures leads to a quest for joy and motivation. Mental health becomes a focal point, shedding light on perfectionism and self-care goals for 2025. Practical self-care strategies are shared, emphasizing the need for balance and authentic connections, all while gearing up for a revitalizing new year.
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Emotional Month and Need for Grounding
- Payton Sartain describes an emotionally challenging month due to uncertainties about her husband's job and their living situation.
- These combined stressors led to a moment of feeling overwhelmed and needing grounding.
Chaos vs. Routine
- Payton Sartain realized that she handles chaos better than daily routines.
- She emphasizes the importance of addressing underlying issues before setting new year's resolutions.
New Year's Resolutions
- Focus on addressing foundational issues before setting ambitious goals for the new year.
- Reflect on current struggles and build a solid base for sustainable change.