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6min chapter
How to Get Real With Yourself for a Better 2025 (My Life Audit)
Note to Self
Reflections on Mental Health and Goals for a Revitalized 2025
This chapter delves into the speaker's experiences with mental health and their journey toward self-care and personal growth. They discuss the effects of perfectionism and share their goals for 2025, emphasizing the importance of small practices that nurture motivation and well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode