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How to Get Real With Yourself for a Better 2025 (My Life Audit)

Note to Self

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Reflections on Mental Health and Goals for a Revitalized 2025

This chapter delves into the speaker's experiences with mental health and their journey toward self-care and personal growth. They discuss the effects of perfectionism and share their goals for 2025, emphasizing the importance of small practices that nurture motivation and well-being.

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