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37min chapter
How to Get Real With Yourself for a Better 2025 (My Life Audit)
Note to Self
Self-Care Strategies for a Balanced Life
This chapter emphasizes practical self-care routines and foundational health aspects that support mental wellness and energy. It also explores personal experiences with discipline, social interactions, and a desire for authentic audience connection while introducing a companion podcast.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode