Note to Self

Discover the joy of self-love by tapping into your love languages. Explore unique self-care practices that include everything from face massages to daily affirmations. Listen in as the host shares personal reflections on health and future plans, blending humor with relatable insights. Get inspired to prioritize self-connection through acts of service and even indulge in personalized wine subscriptions. This episode is a delightful guide to nurturing yourself and embracing guilt-free self-indulgence.

Discover the speaker's journey to prioritize relaxation and manage stress this summer. They share five essential health priorities including a focus on skincare and wellness routines. The concept of stress addiction is explored, as well as the benefits of simplicity and boredom. Learn about dopamine detox strategies and essential supplements for well-being. The joys of spontaneous getaways and minimal planning for local adventures highlight the beauty of summer simplicity, making wellness enjoyable and attainable.

Get ready for summer with beauty must-haves and self-care tips! Discover the essentials for body care and hear about fun TikTok trends. Experience the unique vulnerability of Korean spas and the health benefits they offer. Learn how to elevate your hair care routine with clean, cruelty-free products that promise thickness and shine. Plus, explore lifestyle shifts towards intentional living, stylish essentials, and crafting connections. It's all about savoring the season's pleasures!

#150. In this installment of ASK P, I’m answering listener questions about disrespectful family dynamics, big life decisions, cheating, breakups & more. FOLLOW PAYTON:https://instagram.com/paytonsartain  https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/NOTETOSELF and get on your way to being your best self.Right now, go to Quince.com/payton to get free shipping plus 365-day returns on your next order.Stop wasting money on things you don't use. Cancel your unwanted subscriptions by going to RocketMoney.com/notetoself.Visit Clearstem.com and use code NOTETOSELF at checkout for 20% off your first purchase.New episodes of Soothing Sleep release every Tuesday, wherever you listen to podcasts. Just search for "Soothing Sleep".Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#149. In this week’s BONUS EP, we’re getting into the nitty gritty of every hot girl’s favorite: the morning walk. We’re talking about what I’m doing to get the absolute most out of my daily walk, so I can heighten that post-walk euphoria. This episode is in partnership with Nike! FOLLOW PAYTON:https://instagram.com/paytonsartain  https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsor:Find your feel with Nike Bras & Leggings that deliver supportive flexibility and comfort whatever your day brings. Show now at Nike.com.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Explore effective strategies for bouncing back from mental health lows. The host shares personal stories, blending humor and reflection to connect with listeners. Discover how to find motivation in tough times, stressing the importance of self-honesty and proactive self-care. Learn about the significance of emotional expression in relationships and practical tips for nurturing mental well-being. Plus, find out how supportive connections can be a lifeline in difficult moments.

In this engaging conversation, Laurel Carrell Marsh, a confident and vibrant friend of Payton's since college, shares her secrets to embracing confidence in dating and everyday life. They discuss the transformative power of unapologetically pursuing what you want and the humorous challenges of flirting in social settings. Laurel also highlights the importance of nurturing supportive friendships and communicating openly in relationships, all while navigating the delightful chaos of young adulthood.

Explore what makes someone undeniably cool, from traits of authenticity to grace in self-acceptance. Discover how to embrace self-awareness and intentional living to enhance your own vibe. Dive into personal stories about hair care, mental wellness, and the power of community support. Join the conversation on content creation and the significance of being true to yourself. Plus, get tips on cultivating fulfilling routines that will elevate your coolness to new heights!

#145. Tenured professor and Sex & Relationship Expert, Dr. Tara is on NTS to answer listener questions about sex, ranging from sweet to raunchy. This is an extra spicy episode y’all are going to love. FOLLOW PAYTON:https://instagram.com/paytonsartain  https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/NOTETOSELF and get on your way to being your best self.Build your own furniture rental package today at cort.com/podcast.Get warm weather ready with Quince! Go to Quince.com/payton for free shipping on your order and 365-day returns.R.W. Kndusen crushes only 100% real ingredients so you can KRUSH everything you do. Pick up a bottle at your local grocery store today.Find your feel with Nike Bras & Leggings that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.com.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#144. We’re doing a deep dive into acne & aging in today’s episode, thanks to the expertise of Danielle Gronich & Kayleigh Christina, founders of CLEARSTEM, one of my forever favorite skincare brands. We’re sharing how to audit your skincare routine and giving the step-by-step to your best skin ever. FOLLOW PAYTON:https://instagram.com/paytonsartain  https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Visit Clearstem.com and use code NOTETOSELF at checkout for 20% off your first purchase.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.