Note to Self

Episode Description: #166. In this month’s installment of ASK P, we are discussing a few issues plaguing our early 20-something listeners. From rushing to the alter, to long-distance with no end in sight, Payton’s doing her best to give the girlies some advice. FOLLOW PAYTON:https://instagram.com/paytonsartain  https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/NOTETOSELF and get on your way to being your best self.LaCroix Sparkling Water is available nationwide, and you can find a list of retailers on www.LaCroixWater.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#165. Halley & Jaz, the hosts of Delusional Diaries podcast, are on Note to Self to discuss living online in your twenties. We’re talking about making friends in a big city, getting back with your ex, owning your personality, boundaries on the internet, and JUSTICE for the monotone girlies. FOLLOW PAYTON:https://instagram.com/paytonsartain  https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:LaCroix Sparkling Water is available nationwide, and you can find a list of retailers on www.LaCroixWater.com.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listeners dive into the transformative power of self-reinvention and the importance of trusting oneself during life's unpredictable shifts. The host shares personal stories of growth, including insights on fitness and mental wellness. Emphasis is placed on developing intentional routines and overcoming procrastination to achieve personal goals. Celebrating a new era, the podcast also invites community engagement with free coffee giveaways and encourages nurturing relationships for a fulfilling life.

#163. We are talking all things getting dressed with the founder of Aureum, Cass DiMicco. In honor of fashion month, we sat down with the influencer-turned-entrepreneur to discuss building a capsule wardrobe, the art of accessorizing, building a business, & working with your partner. Get 20% off when you shop at https://aureumcollective.com when you use code NOTE20FOLLOW CASS ON IG: @cassdimiccoFOLLOW AUREUM ON IG: @aureum.collectiveFOLLOW PAYTON:https://instagram.com/paytonsartain  https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:LaCroix Sparkling Water is available nationwide, and you can find a list of retailers on www.LaCroixWater.com.Join the community on AloMoves.com today and use code NOTE for an exclusive thirty-day free trial plus enjoy twenty percent off an annual membership.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dive into the world of fashion straight from New York! Discover where the coolest girls shop, blending affordability with style. Get the scoop on trendy handbags and chic accessories, featuring up-and-coming brands. Uncover tips for building the perfect fall wardrobe and curating a capsule collection. Plus, there's a sprinkle of self-care insights, including the role of therapy in enhancing personal growth. And don’t miss that tempting cookie dough recipe to try at home!

#161. As a chronic over-thinker, I’m attempting to embrace the beautiful art of under-analyzing. In today’s episode, we are talking about intercepting ruminating thoughts, focusing on the facts, and learning to live outside of our heads. FOLLOW PAYTON:https://instagram.com/paytonsartain  https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain Episode Sponsors:Get 10% off your first order sitewide with code NOTETOSELF at OSEAMalibu.com Build your own furniture rental package today at cort.com/podcast.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#160. This month’s ASK P covers some ground, from romantic relationships to friendships. We’re making a case for loneliness, learning to communicate, discussing the phases of romantic relationships, and more. As always, I’m doing my best to offer guidance, but really its just an excuse to be NOSEY. Thanks for your submissions always and don’t forget to leave your own ASK P at the submission link below. FOLLOW PAYTON:https://instagram.com/paytonsartain  https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode:Join the community on AloMoves.com today and use code NOTE for an exclusive thirty-day free trial plus enjoy 20% off an annual membership. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#159. We’re checking in on Summer 2024 with a few lessons learned, some of my summertime favorites & a bucket list for the rest of summer 2024. We’re making the most of the time we have left! Remember to check in with yourself, too. FOLLOW PAYTON:https://instagram.com/paytonsartain  https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/NOTETOSELF and get on your way to being your best self.Go to Quince.com/payton for free shipping on your order and 365-day returns.Get 10% off your first order sitewide with code NOTETOSELF at OSEAMalibu.com.Visit OliveandJune.com/NOTETOSELF for 20% off your first System.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dive into the world of intentions and mindfulness with a focus on everyday rituals. Discover how rituals, unlike mere routines, foster deeper meaning and connection. Explore practices for mornings, evenings, and special occasions like full moons and birthdays. Get insights on embracing gratitude, journaling, and the influence of nature on your daily life. Learn how intentional rituals can enhance mental clarity and create a sense of community, transforming chaos into purpose.

In this engaging conversation, Payton Sartain, a self-diagnosed doom-scroller, shares her journey to overcoming unhealthy habits. She introduces the innovative concept of a dopamine menu, designed to replace mindless scrolling with more fulfilling activities. Payton discusses how dopamine influences happiness and motivation, and offers tips on curating a personalized menu of energizing pursuits. From vintage finds to self-care rituals, she emphasizes the importance of balancing indulgence with productivity for a healthier lifestyle.