Note to Self

Healthy Girl Habits for Fall 2024

Oct 24, 2024

Dive into a realistic approach to wellness this fall! The host shares her sunny Florida experience and its skin benefits, with a dash of humor on tropical living challenges. Discover practical tips for mental health, cozy clothing, and beauty hacks to ease into the season. Learn to navigate social media mindfully with strategies like muting and blocking to safeguard your mental well-being. Plus, an empowering discussion on reproductive rights and personal health habits to enhance your lifestyle this autumn!

44:35

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Episode notes

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Quick takeaways

The host emphasizes blending simplicity with wellness by encouraging manageable routines and social activities to enhance mental well-being.

She shares her personal health journey, highlighting the importance of vulnerability and community support during emotional struggles like miscarriage.

Deep dives

Settling into Florida Life

The host shares her excitement about moving to Florida, detailing both the challenges and joys of acclimating to a new climate. She expresses her fondness for the humid weather, noting that it reminds her of her childhood, despite the abundance of bugs. Her dog, Winnie, is also adjusting well, particularly enjoying visits to the beach. This welcoming change includes the anticipation of engaging in seasonal activities and experiencing a sense of vacation in her new environment.

Intro

2min

Navigating Tropical Living and Personal Reflections

2min

Navigating Fall with Mental Health and Style

12min

Navigating Social Media and Mental Health

13min

Empowerment and Wellness: A Fall Perspective

16min

#169. We’re talking mental AND physical health in this season’s installment of ‘healthy habits.’ I’m not looking to dedicate all of my time to wellness, and in typical NTS fashion, my healthy habits are pretty low-lift ways to incorporate wellness into my every day. So, welcome to my REALISTIC take on a healthy-girl lifestyle.

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SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9