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13min chapter
Healthy Girl Habits for Fall 2024
Note to Self
Navigating Social Media and Mental Health
This chapter explores strategies for managing social media to protect mental health, focusing on tools like mute and block. It highlights the benefits of self-forgiveness, engaging in positive activities, and community involvement through volunteering to enhance overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode