Golf Beneath The Surface
Dr. Raymond Prior and Chase Cooper
Performance Consultant Dr. Raymond Prior and Golf Instructor Chase Cooper talk about all things golf in their new podcast titled 'Golf Beneath The Surface.' Dr. Raymond has worked with some of the best players in the world and brings a unique perspective on what it takes to get in the right mindset to perform when the stakes are the highest. Chase Cooper has travelled the world educating coaches how to use some of the latest golf technologies, taught some of the games greatest golfers, and played at a very high level. Together Dr. Raymond and Chase make a team unmatched in helping you the listener play better golf.
Episodes
Mentioned books
Aug 29, 2023 • 1h 7min
The Perfect Golf Lesson
In this weeks episode of the Golf Beneath the Surface Podcast, Raymond and Chase break down the do’s and don’ts to get the most out of a golf lesson. This list includes how to find the perfect coach, before and after lesson checklist, and the best ways to help our brain retain as much of the information as possible.
29 snips
Aug 22, 2023 • 1h 2min
On Time
The podcast discusses the significance of being on time for stable confidence in golf. They also talk about their upcoming move to Oklahoma, challenges of playing golf year-round, being present and eliminating distractions, the elements of mindfulness, setting goals and being present in golf, and the importance of groundedness and acceptance for achieving stable confidence.
55 snips
Aug 15, 2023 • 1h 2min
Stable Confidence
The podcast discusses the importance of stable confidence in golf, including the significance of being grounded and present. It explores the challenges of multitasking and emphasizes the value of visualization in shot execution. The concept of stock shots and its impact on swing mechanics is also discussed. Additionally, the podcast highlights the importance of acceptance and managing expectations, as well as improving time management in the game.
26 snips
Aug 8, 2023 • 1h 13min
Stress, Nerves, and Anxiety
Explore the differences between stress, nerves, and anxiety in golf. Learn how understanding and managing these emotions can improve performance. Discover the power of nerves and how they can be beneficial or detrimental. Understand flow state and how it reduces stress and promotes calm decision-making. Explore the distinction between nerves and anxiety in golf performance. Learn about anxiety as a survival mechanism and how to build adaptive mechanisms for better performance.
7 snips
Aug 2, 2023 • 49min
Introduction
Get to know the hosts and their areas of expertise in performance psychology, science, neuroscience, sleep science, and 3D motion capture and biomechanics in golf. Explore the drawbacks of fixating on golf swing mechanics and the importance of low point control. Discover the advancements in technology and research methods that have led to a deeper understanding of golf psychology. Understand the role of psychology in performance and how it influences skill execution. Learn about building stable confidence in golf and the importance of addressing underlying issues before working on golf skills.
