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Golf Beneath The Surface
Introduction
Aug 2, 2023
Get to know the hosts and their areas of expertise in performance psychology, science, neuroscience, sleep science, and 3D motion capture and biomechanics in golf. Explore the drawbacks of fixating on golf swing mechanics and the importance of low point control. Discover the advancements in technology and research methods that have led to a deeper understanding of golf psychology. Understand the role of psychology in performance and how it influences skill execution. Learn about building stable confidence in golf and the importance of addressing underlying issues before working on golf skills.
49:11
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Quick takeaways
- Stable confidence is key for consistent high-level performance in golf, and it can be achieved by understanding our brains and offsetting their natural tendencies.
- Psychology plays a crucial role in golf performance, and by delving into performance psychology, we can unlock our full potential and perform consistently, especially under pressure.
Deep dives
The importance of stable confidence in performance
Stable confidence is crucial for performing at high levels consistently. It is not about being confident all the time, but rather having confidence that is more stable and reliable. Building stable confidence involves understanding our brains and how they are designed to operate. We can learn to offset the brain's natural tendencies and perform at a higher level.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode