Stress, Nerves, and Anxiety

Stress, nerves, and anxiety are different and have an impact on performance. Stress refers to the duration and intensity of demand and is a normal part of life. Nerves, our fight-flight-freeze response, make us more alert and focused, optimizing performance. Anxiety, on the other hand, is a negative response to stress, driven by perceived threats and a desire to avoid discomfort. Understanding the difference between stress, nerves, and anxiety is crucial to effectively managing them and engaging with stress in a productive way.