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23min chapter
Stress, Nerves, and Anxiety
Golf Beneath The Surface
Understanding the Brain's Response to Stress
This chapter explores how the brain perceives stress, its initial threat response, and the relationship between stress and the nervous system. It clarifies the distinction between stress, nerves, and anxiety, and offers valuable advice on managing stress and maintaining mental well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode