Golf Beneath The Surface Stable Confidence
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Aug 15, 2023 The podcast discusses the importance of stable confidence in golf, including the significance of being grounded and present. It explores the challenges of multitasking and emphasizes the value of visualization in shot execution. The concept of stock shots and its impact on swing mechanics is also discussed. Additionally, the podcast highlights the importance of acceptance and managing expectations, as well as improving time management in the game.
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Stable Confidence Explained
- Stable confidence means permission to perform freely without a guarantee.
- Groundedness and acceptance are the two required psychological elements for stable confidence.
Flaws in Old Confidence Models
- Traditional confidence models focus on trust, certainty, and self-belief.
- These models are flawed because such feelings are not always available and cause reliance on external factors.
Use Acceptance to Stabilize Confidence
- Accepting all possible outcomes, especially unwanted ones, stabilizes confidence.
- Avoid multitasking between pursuing goals and avoiding mistakes, as it destabilizes confidence.