The podcast discusses the significance of being on time for stable confidence in golf. They also talk about their upcoming move to Oklahoma, challenges of playing golf year-round, being present and eliminating distractions, the elements of mindfulness, setting goals and being present in golf, and the importance of groundedness and acceptance for achieving stable confidence.

The podcast discusses the importance of stable confidence in golf, including the significance of being grounded and present. It explores the challenges of multitasking and emphasizes the value of visualization in shot execution. The concept of stock shots and its impact on swing mechanics is also discussed. Additionally, the podcast highlights the importance of acceptance and managing expectations, as well as improving time management in the game.

Explore the differences between stress, nerves, and anxiety in golf. Learn how understanding and managing these emotions can improve performance. Discover the power of nerves and how they can be beneficial or detrimental. Understand flow state and how it reduces stress and promotes calm decision-making. Explore the distinction between nerves and anxiety in golf performance. Learn about anxiety as a survival mechanism and how to build adaptive mechanisms for better performance.

Get to know the hosts and their areas of expertise in performance psychology, science, neuroscience, sleep science, and 3D motion capture and biomechanics in golf. Explore the drawbacks of fixating on golf swing mechanics and the importance of low point control. Discover the advancements in technology and research methods that have led to a deeper understanding of golf psychology. Understand the role of psychology in performance and how it influences skill execution. Learn about building stable confidence in golf and the importance of addressing underlying issues before working on golf skills.