Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Topics: 1. How do I stay on the wagon? [12:24]2. Best time to eat sweets? [25:37]3. & 4.  Recovery after indulgences [29:39 & 33:20]5. How to handle judgment from family [39:19]6. Paleo-friendly holiday cocktails [44:45]7. keeping up with fitness routine during the holidays [48:45]Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics: 1. Dizzy-Paleo Challenge? [9:00] 2. Dizzy-adrenal fatigue? [19:30] 3. Tourette Syndrome [30:45] 4. HCG Diet [36:05] 5. Gut healing [47:20]Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics: Weston A. Price conference thoughts & takeaways 1. Vampire Hands 2. Thyroid Support 3. Life long binge eating and drinking, can I recover while going through menopause? 4. Ex raw vegan, Female MMA Fighter wants less body fat, more muscle, can’t poop, and is wary of cooked veggies. Help! 5. I'm not menstruatingWhether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Special Topic: How do YOU measure your health status?1. Brewer’s Yeast? [13:52]2. Coconut oil for Tattoos? [22:13]3. Gaining weight to help fatigue? [26:05]4. Keratosis Pilaris, what foods to add what food to avoid? [34:35]5. Paleo vs. Raw Foods [44:00]6. Small meals vs large meals and controlling blood sugar [48:23]Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics: 1. Omega 6 in sunflower butter [9:47] 2. Help me to love sardines! [19:26] 3. Hypoglycemia & food changes [23:05] 4. How/when to eat fermented foods – and do I REALLY need FCLO? [32:03] 5. Cold Turkey Headaches & quitting coffee: strategies and side effects? [43:30] 6. Eating intuitively and intermittent fasting [54:51]  Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

We discuss... Diane's BIG, MAJOR, AWESOME, ALL-CAPS NEWS! Liz's covered wagon road-trip drama: 1. Weight loss – how long will it take? [ 15:28] 2. Sugar detox & vegetarianism [23:25] 3. Living with a family that eats differently [27:05] 4. Eating on the go [32:24] 5. Symptoms of gluten exposure [37:21] 6. What we do when we’re sick/natural cold care [41:48]Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Trapdoor Athletics Eat Primal Excursion Modern Cave Girl BOOK, T-Bone Steak & Liz's houseguest Paleo for Women PCOS Unlocked Guide  Topics: 1. Hypothyroidism or PCOS?[13:22] 2. Adding sugar to “help” diabetes meds?[30:06] 3. Low calories & lack of sleep [37:53] 4. Dairy, autoimmune protocol & CLO/Butter oil blend? [49:44] 5. Probiotic foods options [54:08]Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics:1. Low estrogen, progesterone and high stress. [9:36]2 & 3. Multivitamins & micronutrient sufficiency [18:39]4. Glucose increasing on a Paleo diet? [32:40]5. Pre & Post Op, What’s best? [42:00]6. FODMAPS, SCD and GAPS, oh my! [50:29]Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics: 1. How to balance fat and protein with no gallbladder. [8:53] 2: What is my function? Broken appetite signaling? [16:45] 3. Tongue affected by overall toxicity of the body? [26:21] 4. I feel like the Willie Wonka blueberry girl/Dolly Parton mutant… Help! [38:08] 5. Following Paleo I am STARVING post Gastric Bypass [47:44]Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics:1. Child with Autism & weight gain help [8:37]2. Paleo recommendations confusion [11:37]3. Hepatitis C & Paleo [27:23]4. Vitamin A toxicity and fermented cod liver oil. [38:33]5. Pregnancy and fructose malabsorption. [45:15]6. Approved sweeteners: vegetable glycerin? [ 53:37]Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.