Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Topics: 1. How do I stay on the wagon? [12:24]2. Best time to eat sweets? [25:37]3. & 4.  Recovery after indulgences [29:39 & 33:20]5. How to handle judgment from family [39:19]6. Paleo-friendly holiday cocktails [44:45]7. keeping up with fitness routine during the holidays [48:45]

Topics: 1. Dizzy-Paleo Challenge? [9:00] 2. Dizzy-adrenal fatigue? [19:30] 3. Tourette Syndrome [30:45] 4. HCG Diet [36:05] 5. Gut healing [47:20]

Topics: Weston A. Price conference thoughts & takeaways 1. Vampire Hands 2. Thyroid Support 3. Life long binge eating and drinking, can I recover while going through menopause? 4. Ex raw vegan, Female MMA Fighter wants less body fat, more muscle, can’t poop, and is wary of cooked veggies. Help! 5. I'm not menstruating

Special Topic: How do YOU measure your health status?1. Brewer’s Yeast? [13:52]2. Coconut oil for Tattoos? [22:13]3. Gaining weight to help fatigue? [26:05]4. Keratosis Pilaris, what foods to add what food to avoid? [34:35]5. Paleo vs. Raw Foods [44:00]6. Small meals vs large meals and controlling blood sugar [48:23]

Topics: 1. Omega 6 in sunflower butter [9:47] 2. Help me to love sardines! [19:26] 3. Hypoglycemia & food changes [23:05] 4. How/when to eat fermented foods – and do I REALLY need FCLO? [32:03] 5. Cold Turkey Headaches & quitting coffee: strategies and side effects? [43:30] 6. Eating intuitively and intermittent fasting [54:51]  

We discuss... Diane's BIG, MAJOR, AWESOME, ALL-CAPS NEWS! Liz's covered wagon road-trip drama: 1. Weight loss – how long will it take? [ 15:28] 2. Sugar detox & vegetarianism [23:25] 3. Living with a family that eats differently [27:05] 4. Eating on the go [32:24] 5. Symptoms of gluten exposure [37:21] 6. What we do when we’re sick/natural cold care [41:48]

Trapdoor Athletics Eat Primal Excursion Modern Cave Girl BOOK, T-Bone Steak & Liz's houseguest Paleo for Women PCOS Unlocked Guide  Topics: 1. Hypothyroidism or PCOS?[13:22] 2. Adding sugar to “help” diabetes meds?[30:06] 3. Low calories & lack of sleep [37:53] 4. Dairy, autoimmune protocol & CLO/Butter oil blend? [49:44] 5. Probiotic foods options [54:08]

Topics:1. Low estrogen, progesterone and high stress. [9:36]2 & 3. Multivitamins & micronutrient sufficiency [18:39]4. Glucose increasing on a Paleo diet? [32:40]5. Pre & Post Op, What’s best? [42:00]6. FODMAPS, SCD and GAPS, oh my! [50:29]

Topics: 1. How to balance fat and protein with no gallbladder. [8:53] 2: What is my function? Broken appetite signaling? [16:45] 3. Tongue affected by overall toxicity of the body? [26:21] 4. I feel like the Willie Wonka blueberry girl/Dolly Parton mutant… Help! [38:08] 5. Following Paleo I am STARVING post Gastric Bypass [47:44]

Topics:1. Child with Autism & weight gain help [8:37]2. Paleo recommendations confusion [11:37]3. Hepatitis C & Paleo [27:23]4. Vitamin A toxicity and fermented cod liver oil. [38:33]5. Pregnancy and fructose malabsorption. [45:15]6. Approved sweeteners: vegetable glycerin? [ 53:37]