Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Topics: 1. Can I become cankle free? [4:05] 2. Help with reintroducing foods [14:32] 3. Mirena vs. Copper IUD [24:50] 4. Hereditary constipation [31:30] 5. Thoughts on copper supplements [39:00]6. Meals that freeze well [44:10] 7. Prebiotics & FODMAP concerns [48:30]

Topics: 1. [7:45] Blood Type Diet 2. [18:18] What happens after 21DSD? 3. [23:39] Hypothyroid, adrenals & now candida? 4. [29:00] CrossFit seems so uninviting to strangers 5. [42:50] Rosacea & red light therapy 6. [48:20] Should I trust my grandfather or Robb Wolf?

Talking with Sarah of ThePaleoMom.com! 2:10 Routine for kids: planning around what’s natural for them. 6:36 All about ThePaleoMom.com, Sarah’s book on Autoimmune Paleo & The Paleo View podcast #1Topics: 1. [16:15] Can/should an Autoimmune protocol be used as a preventative?2. [29:40] Is my child at high risk based on family history? What to do?3. [36:30] Safe to follow an AI protocol while Pregnant? How does an autoimmune condition change during/after pregnancy and during breastfeeding? 4. [41:40] Teen with Scoliosis, will an AI Protocol help? 5. [50:50] Have SIBO,SCD and Autoimmune, still scared to go starch free, help! 6. [1:03:30] Help with painful Lichen Sclerosus  7. [1:07:45] NSAIDS and the AI protocol

Mark Sisson stops by to talk about his NEW book The Primal Connection...and his inspiration, the inner dialogue, standing, squatting, and connecting with our Primal Genes! Topics: 1. 03:20 — Introducing Mark and his purpose2. 04:45 — Mark’s mission, history, and inspiration for The Primal Connection3. 07:25 — What is it about our hunter-gatherer ancestors that we are missing to find happiness?4. 09:33 — The inner dialog connection and how it affects your life and overall happiness.5. 11:45 — Why hunter-gatherers can’t wallow, but must move on.6. 12:45 — Why we aren’t wired to have a lot of stuff and the currency of tribal humans who experience affluence – why sitting around “doing nothing” is valuable.7. 15:20 — Why we aren’t meant to wake up and hate what we’re about to go do for the day.8. 19:30 — What it’s like working in Mark’s offices.9. 23:30 — What science shows about being barefoot and bipedal.10. 25:45 — Posture and whether Mark was sitting, standing, or walking during our interview.11. 28:20 — Squatting and how we should be able to move.12. 30:00 — Mark talks squatting and pooping.13. 31:00 — Why vaginal childbirth is so critical to health.14. 33:30 — The concept of attachment to outcomes and moving on.15. 37:15 — Mindset and the high school star athlete.

Topics: 1. Can you mix and match the 30 day meals plans in Practical Paleo? [8:00]2. Clarifying super foods and goitrogenic foods recommendations. [15:50]3. Help modifying recipes in Practical Paleo for an egg intolerance [20:50]4. Can I substitute proteins in the meal plans? [25:27].5. Is it ok to exercise when following a Practical Paleo meal plan? [29:55]6.  Help with Practical Paleo meal plan selection [34:38]7. How to use Practical Paleo meal plans for the whole family. [38:52]

Opening chat: What do we mean by nutrient synergy?Topics:1. 00:00 -- Introducing Diane, Liz, and the Show (Diane and Liz chit chat)2. 02:30 -- Introducing Nutrient Synergy and Me3. 04:40 -- Oops the mute button was on!4. 05:30 -- My Background/Story5. 09:12 -- What I Ate Before and After My Recover From Vegetarianism6. 13:00 -- Even Chris Masterjohn Was Once Afraid of Cholesterol7. 13:30 -- Plugging My Stuff8. 14:59 -- Synergy Question 1: Why B12 Supplements, Especially Cyanocobalamin, Can't Replace Animal Foods (And why we want bones and skin in there too!)9. 21:12 -- The Nose-to-Tail Experience: The Synergy Between Frugality, Ecological Consciousness, Humane Treatment of Animals, and Health (you mean that skinless boneless chicken breast is supposed to have a chicken attached to it?)10. 24:20 -- Synergy Question 2: Is Liver Toxic? Synergy Between Vitamins A, D, and K11. 34:42 -- Could the Vitamin D Craze Be Causing Problems? (Yes!)12. 37:30 -- What Happens When "Too Much" Is a Lower Dose Than "Enough"?!13. 40:31 -- Cod Liver Oil14. 44:57 -- Synergy Question 2: Arachidonic Acid and DHA, Harms of Too Much EPA

Topics: 1. [11:05] What is leaky gut and how do you heal from it? 2. [24:00] Calorie intake, water weight or stress relief? How did I gain 4 lbs in one week? 3. [33:07] Want to do it all, how do I lean out while training hard? 4. [43:46] How do I get calcium on a Paleo Diet? 

Topics:1. Time to embrace a natural skin care regime? [12:20]2. Rosacea, inside and outside approches, what's best? [21:30]3. Dark under eye circles, anything to be done? [30:48]4. When all else fails, how to handle persistent acne? [38:00]5. Gluten in beauty products? [49:50]

Topics:Intro to The 21-Day Sugar Detox [15:40]1. Can I use vinegars like balsamic, apple cider, etc.? [18:00]2. What can I substitute for my gum/mints? [21:42]3. I’m super hungry – is this normal? What should I do? [26:00]4. Is becoming extra cranky normal? [29:45]5. Clarification of who is considered an “athlete” for modification of The 21-Day Sugar Detox standard Yes/No list. [32:10]6. Why can we have a green apple or free-tipped banana but no berries (which have lower sugar content)? [35:15]7. Can I participate in The 21-Day Sugar Detox on a vegetarian diet? [39:50]8. Can I sweeten my coffee, and if so, with what? [43:32]9. What if some of the foods on the “yes” list have sugar on the label (ex: cheese shows 1 g of sugar, bacon ect.)…is that ok? [50:00]10. What can I do to keep from going ballistic on sweets on day 22?…again. [55:50]

Topics: 1. Bone broth fat - eat it or not? [13:10] 2. How much FCLO for kids? [20:45] 3. Farm raised vs. wild fish [24:05] 4. I can't get down fermented foods! Probiotic supplement? [31:00] 5. Grass-fed beef & cancer patients? [38:18] 6. Rosacea [42:30]