Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe
Liz Wolfe
Liz Wolfe, a Nutritional Therapy Practitioner and Certified Personal Trainer, gives her signature thoughtful takes on food, fitness, and life alongside bold thought leaders who are changing the wellness industry for good.
Episodes
Mentioned books
Sep 20, 2012 • 1h 6min
#54: Top Ten Questions!
Topics:1. Can I eat too much protein? [8:42]2. Should I save and cook with my bacon fat? [14:49]3. Why do oils in the grocery store say “safe for high heat” if they’re not? [18:41]4. What about protein powder? [24:01]5. How do I convince my parents/friends/spouse to eat Paleo? [29:22]6. I don’t have a gallbladder, do I need to do something differently? [35:59]7. Why no eggs, nuts, or nightshades for an Autoimmune protocol? [40:38]8. Why do we need to be sleeping in a pitch-black room? [45:19]9. Can we use agave to sweeten desserts? [49:26]10. Why do you recommend FCLO and not regular CLO or fish oil? [53:19]
Sep 13, 2012 • 50min
#53: Shift Work, Coffee, Skin Care Secrets & More!
Topics:A few quick thoughts on our BioSignature certification experience.#1. Shift work [10:29]#2. Honey mask? [17:40]# 3. Dry and cracked corners of the mouth. [24:21]#4. Coffee & paleo? [31:36]#5. Paleo on a budget? [41:09]
Sep 7, 2012 • 52min
#52: Microwave, Personal Lubricant, Chia & More!
Topics:1. Microwave use [6:18]2. Personal lubricant [12:53]3. Help to gain weight [14:44]4. Practical Paleo Meal Plan selection help [22:42]5. Hemp & Chia Seeds [31:38]6. Apple Cider Vinegar, Kombucha [37:35]7. Sun Protection [42:13]
Aug 30, 2012 • 1h 4min
#51: Eczema, Psoriasis, Fuel for Running, and Chuck Norris
Topics:1. Kids, eczema and maintaining a healthy weight [7:49]2 Fuel for running? [20:24]3 Doing everything right and still not better [29:06]4 Fear of too many calories [36:43]5 Psoriasis [46:32]6 Grain-free carbs on 21-Day Sugar Detox [55:16]7 Happy Birthday Shout-Out [59:59]
Aug 24, 2012 • 50min
#50: Canola, Paleo Newbie, Sensitivities & Adrenal Support
Topics:1 Is there such a thing as healthy canola oil? [6:33]2 New to Paleo… help! [16:40]3 Coconut cream vs. Dairy? [26:13]4 Testing for food sensitivities [32:58]5 Adrenal fatigue with IBS, extra supplements needed? [40:21]
Aug 15, 2012 • 1h 12min
#49: Paleo Beauty-Cast, Part 1: Hair, Skin, Hormones & More!
Topics:1. Hair loss [17:04]2. Cystic acne/pimples [29:19]3. Acne scars [41:29]4. Women and body hair [52:06]5. “No-poo” & travel (hair care, not constipation) [56:52]
Aug 2, 2012 • 1h 11min
#48: Practical Paleo Primer - Underground Wellness Encore
Topics Coming Soon!
Jul 26, 2012 • 1h 3min
#47: Weston A. Price Foundation & Traditional Foods Topics
Topics:1. Organ meats [23:27]2. Dairy and Reproductive Hormones [34:33]3. What so great about Kombucha? [40:52]4. Digestive enzymes & Kombucha [47:09]5. Sourdough starter instead of soaking? Spelt over Whole Wheat? [53:46
Jul 18, 2012 • 1h 10min
#46: Adrenal Fatigue, Part 3 with Dr. Dan Kalish
Topics:1. Three major types of system stressors2. Signs & symptoms of adrenal fatigue (for women, and for men)3. What if we’re not concerned with fertility/reproduction?4. Exercise and adrenal fatigue5. Caffeine and adrenal fatigue5. Common issues and lifestyle modifications for the go-go-go types!
Jul 10, 2012 • 1h 30min
#45: Women, Body Image, Emotional Eating & Hormones
Topics: 1.Why we’re so indulgent of these “leaning out” obsessions with women2. Body image, body fat levels, what is healthy?3. Low body fat and lean-looking people are often not healthy.4. Stress and its effect on health/body composition/body image5. The CrossFit community’s impact on these topics, positive and negative
