Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Topics coming soon! Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics:1. IBS/Crohns & a low-residue diet [8:51]2. Cooking time and temp for optimal nutrients [19:46]3. How can I keep wieght on? [31:37]4. Looking and feeling good for a special event [37:45]5. Food sensitivities [50:06]6. Eczema [58:46]7. Psoriasis [1:03:04]Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics:1. Alkalinity/Acidity on a Paleo diet [21:14]2. Fibromyalgia, Dexilant, GERD, Barrett’s esophagus [28:02]3. Seasonal Allergies [35:40]4. Essential Oils [41:36]5. What the what is that ?!? [53:51]6. Paleo on a cruise ship [57:23]Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics:1. Turtle-Like Metabolism/Hypothyroidism [14:09]2. My “Perfect” Weight/Homeostasis [24:31]3. How do I lose those last 10 to 20 “Vanity pounds”? [35:59]4. Stubborn Fat [55:02]Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics coming soon! Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics:1 : Hormone Supplementation [9:26]2: Adrenal Protocols [22:49]3: Hard time regulating blood sugar [39:33]4: Shingles [45:07]5: Can’t get enough sleep due to lifestyle [58:17]6: Cycling Adaptogens [1:05:33]7. Why running?! [1:07:37]Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics:1 : From backed up to too loose. [4:09]2: Child with excessively loose stools daily. [16:12]3: Messy eliminations. [29:15]4: HCl supplements, mucus and hard stool. [38:18]5: Trouble going  and a stressful life [44:06Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics: 1 Nutrition Education [21:24]2 Digestive issues: FODMAP intolerance? Solutions? [37:31] 3 Digestion 4 months into Paleo: Symptoms & Solutions? Stress & gut function [47:52] 4 Satiety: better when higher carb? [55:29]Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics: 1:  Sunscreen [11:39]2 : Recovery from Surgery [20:24]3:  Ongoing physical problems despite “Paleo” diet [27:22]4: New to “Paleo” – sports-specific goals/reducing inflammation [36:24]5: Cholesterol & Triglycerides – too low? Cholesterol & Cortisol [43:16]Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics: 1: I frequently wake up with tingling fingers in the middle of the night. My chiropractor says it’s Carpal Tunnel but I feel I’m too young for that –   Could a mineral deficiency be the issue? [19:10]2: What would you suggest for a person with familial history of bone loss, osteoporosis, and stress fractures? I get concerned about the calcium content of the Paleo Diet. [27:52]3: I have had cold sores crop up at random times for as long as I can remember. Is there anything I can do nutritionally to combat this? [37:04]4: I have been a vegan for many years, and I simply have no taste for meat. I’m ready to make the change to this way of life, but I just can’t bring myself to eat it. Suggestions? [40:42]5: What does the liver have to do with hormonal issues? [48:20]Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.