Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe
Liz Wolfe
Liz Wolfe, a Nutritional Therapy Practitioner and Certified Personal Trainer, gives her signature thoughtful takes on food, fitness, and life alongside bold thought leaders who are changing the wellness industry for good.
Episodes
Mentioned books
Jul 5, 2012 • 1h 31min
#44: Michelle of Nom Nom Paleo: Feeding a Busy Paleo Family
Topics coming soon!
Jun 29, 2012 • 1h 13min
#43: FODMAPs, AGEs & Cooking, Skin, Wedding Fat Loss
Topics:1. IBS/Crohns & a low-residue diet [8:51]2. Cooking time and temp for optimal nutrients [19:46]3. How can I keep wieght on? [31:37]4. Looking and feeling good for a special event [37:45]5. Food sensitivities [50:06]6. Eczema [58:46]7. Psoriasis [1:03:04]
Jun 21, 2012 • 1h 6min
#42: Too Acidic?, Fibromyalgia, Essential Oils, Cruise Food
Topics:1. Alkalinity/Acidity on a Paleo diet [21:14]2. Fibromyalgia, Dexilant, GERD, Barrett’s esophagus [28:02]3. Seasonal Allergies [35:40]4. Essential Oils [41:36]5. What the what is that ?!? [53:51]6. Paleo on a cruise ship [57:23]
Jun 14, 2012 • 1h 8min
#41: Women's Health, Body Composition & Fat Loss
Topics:1. Turtle-Like Metabolism/Hypothyroidism [14:09]2. My “Perfect” Weight/Homeostasis [24:31]3. How do I lose those last 10 to 20 “Vanity pounds”? [35:59]4. Stubborn Fat [55:02]
Jun 7, 2012 • 33min
#40: SPECIAL EPISODE! Athlete Recovery & Steve's Club
Topics coming soon!
May 31, 2012 • 1h 19min
#39: Adrenal Fatigue, Part 2
Topics:1 : Hormone Supplementation [9:26]2: Adrenal Protocols [22:49]3: Hard time regulating blood sugar [39:33]4: Shingles [45:07]5: Can’t get enough sleep due to lifestyle [58:17]6: Cycling Adaptogens [1:05:33]7. Why running?! [1:07:37]
May 24, 2012 • 57min
#38: All About Poop
Topics:1 : From backed up to too loose. [4:09]2: Child with excessively loose stools daily. [16:12]3: Messy eliminations. [29:15]4: HCl supplements, mucus and hard stool. [38:18]5: Trouble going and a stressful life [44:06
May 15, 2012 • 1h 8min
#37: LC Cruise, Nutrition Ed., FODMAPs, Carbs & Satiety
Topics: 1 Nutrition Education [21:24]2 Digestive issues: FODMAP intolerance? Solutions? [37:31] 3 Digestion 4 months into Paleo: Symptoms & Solutions? Stress & gut function [47:52] 4 Satiety: better when higher carb? [55:29]
May 3, 2012 • 56min
#36: Surgery Recovery, Problems despite “Paleo,” Cholesterol
Topics: 1: Sunscreen [11:39]2 : Recovery from Surgery [20:24]3: Ongoing physical problems despite “Paleo” diet [27:22]4: New to “Paleo” – sports-specific goals/reducing inflammation [36:24]5: Cholesterol & Triglycerides – too low? Cholesterol & Cortisol [43:16]
Apr 26, 2012 • 1h 1min
#35: Mineral Deficiency, Hormonal Issues & Skin Help
Topics: 1: I frequently wake up with tingling fingers in the middle of the night. My chiropractor says it’s Carpal Tunnel but I feel I’m too young for that – Could a mineral deficiency be the issue? [19:10]2: What would you suggest for a person with familial history of bone loss, osteoporosis, and stress fractures? I get concerned about the calcium content of the Paleo Diet. [27:52]3: I have had cold sores crop up at random times for as long as I can remember. Is there anything I can do nutritionally to combat this? [37:04]4: I have been a vegan for many years, and I simply have no taste for meat. I’m ready to make the change to this way of life, but I just can’t bring myself to eat it. Suggestions? [40:42]5: What does the liver have to do with hormonal issues? [48:20]
