Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe
Liz Wolfe
Liz Wolfe, a Nutritional Therapy Practitioner and Certified Personal Trainer, gives her signature thoughtful takes on food, fitness, and life alongside bold thought leaders who are changing the wellness industry for good.
Episodes
Mentioned books
Apr 19, 2012 • 1h 2min
#34: Fish Oil, Cod Liver Oil, FSVs & Cravings
Topics: 1: Natural Cold Remedies [8:48]2: Fish Oil vs Cod Liver Oil [18:42]3: Fat Soluble Vitamins (FSVs): A, K2, D [42:10]4: Cravings [47:30]
Apr 13, 2012 • 34min
#33: The Surprising Truth About Olive Oil
Topics: 1: What’s found in some olive oils (hint: it’s not olive oil!) [7:13]2: All about Kasandrinos, the process, and the grove [16:47]3: What to look for in olive oil [19:31]4: Kasandrinos’ organic vs. non-organic (is there really a difference?) [20:25]5: DISCOUNT CODE for listeners!
Apr 5, 2012 • 59min
#32: The Balanced Bites Podcast - Women's Wellness, Part 2
Topics: 1: Paleo approaches to birth control & family planning [11:53]2: How sugar intake affects menstrual cycle length and regularity [16:24]]3: Fertility & Pregnancy diet [26:06]4: Pregnancy, water retention & constipation [31:57]5: Pregnancy food aversions [37:04]6: PCOS & thyroid problems: should I go “Paleo” or just gluten free? [49:29]
Mar 29, 2012 • 1h 19min
#31: The Balanced Bites Podcast - Women's Wellness, Part 1
Topics: 1: What types of probiotic supplements do you recommend? [13:30}2: What’s the deal with juicing? (Interesting book: The Beautiful Truth) [16:55]3: Uses for broth; Wine for cooking? [23:10]4: Trouble with bowel movements; probiotics? [30:02]5: Physique model adrenal issues & recovery [43:20]6: Effects of overtraining, recovery, menstrual issues, excessive hunger & bathroom issues, training plateau [55:34]
Mar 16, 2012 • 23min
#29: A Big Announcement & Quick report from PaleoFx 2012
Topics Coming Soon!
Mar 6, 2012 • 1h 9min
#28: Birth Control, Bikram Training, Coconut Milk Debate
Topics:1. Birth control advice? [12:09] 2. Nine weeks of Bikram training, what to eat/bring without cooking? [26:21]3. Tropical oils leading to burning hands and feet. [38:00] 4. Coconut milk debate: guar gum or BPA? [47:44]
Feb 28, 2012 • 1h 12min
#27: Carbs/Cortisol/Caffeine, Acne, Teeth Grinding
Topics:1: Carbs, cortisol, thyroid – hot topics (from a breastfeeding mom) – also is caffeine reversing weight loss? [21:31] 2: Stating the word “chemicals” properly [46:06] 3: Tips for acne/breakouts [48:56] 4: Should I listen to my body, or not? [54:20] 5: Help for teeth grinding? [1:03:20]
Feb 21, 2012 • 1h 6min
#26: Yersinia Infection, Sprouted Grains, HCl, BRAT Diet
Topics: 1. Clearing up some "Useful Guides" recommendation confusion on sweeteners, fats & cooking fats. [7:51] 2. Yersinia bacterial infection. [27:54] 3. Are soaked/fermented/sprouted grains okay? [34:41] 4. Effective female mass gain? [45:02] 5. How to take Betaine HCl. [50:24] 6. An oil for skin when coconut oil isn't enough? [51:32] 7. Is there a Paleo version of the BRAT diet?[54:46]
Feb 15, 2012 • 1h 19min
#25: The Balanced Bites Podcast, with Guest Diana Rodgers
Special Guest: Diana Rodgers Topics:1. Bulimia, emotional eating, cravings & Paleo. Question [22:01] 2. Is coconut Paleo’s peanut? Adding back in carbs after The 21-Day Sugar Detox & general carb intake ideas for leaning out/CrossFit Games training. Question [38:18] 3. Child with severe elimination issues. [57:37]
Feb 7, 2012 • 60min
#24: Sugar & Wheat, Figure Competitions, Goat Milk, Toddlers
Topics:1. No apparent health concerns, digestion seems fine still eating wheat and sugar… oh, but massive congestion! [16:53]2. Paleo and figure competitions/dietary tweaks.[32:35]3. Goat milk? [46:02]4. Dietary recovery for a mentally underdeveloped toddler [52:01]
