Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Topics: 1: Natural Cold Remedies [8:48]2: Fish Oil vs Cod Liver Oil [18:42]3: Fat Soluble Vitamins (FSVs): A, K2, D [42:10]4: Cravings [47:30]Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics: 1: What’s found in some olive oils (hint: it’s not olive oil!) [7:13]2: All about Kasandrinos, the process, and the grove [16:47]3: What to look for in olive oil [19:31]4: Kasandrinos’ organic vs. non-organic (is there really a difference?) [20:25]5: DISCOUNT CODE for listeners!Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics: 1: Paleo approaches to birth control & family planning [11:53]2: How sugar intake affects menstrual cycle length and regularity [16:24]]3: Fertility & Pregnancy diet [26:06]4: Pregnancy, water retention & constipation [31:57]5: Pregnancy food aversions [37:04]6: PCOS & thyroid problems: should I go “Paleo” or just gluten free? [49:29]Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics: 1: What types of probiotic supplements do you recommend? [13:30}2: What’s the deal with juicing? (Interesting book: The Beautiful Truth) [16:55]3: Uses for broth; Wine for cooking? [23:10]4: Trouble with bowel movements; probiotics? [30:02]5: Physique model adrenal issues & recovery [43:20]6: Effects of overtraining, recovery, menstrual issues, excessive hunger & bathroom issues, training plateau [55:34]Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics Coming Soon! Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics:1. Birth control advice? [12:09] 2. Nine weeks of Bikram training, what to eat/bring without cooking? [26:21]3. Tropical oils leading to burning hands and feet. [38:00] 4. Coconut milk debate: guar gum or BPA? [47:44]Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics:1: Carbs, cortisol, thyroid – hot topics (from a breastfeeding mom) – also is caffeine reversing weight loss? [21:31] 2: Stating the word “chemicals” properly [46:06] 3: Tips for acne/breakouts [48:56] 4: Should I listen to my body, or not? [54:20] 5: Help for teeth grinding? [1:03:20]Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics: 1. Clearing up some "Useful Guides" recommendation confusion on sweeteners, fats & cooking fats. [7:51] 2. Yersinia bacterial infection. [27:54] 3. Are soaked/fermented/sprouted grains okay? [34:41] 4. Effective female mass gain? [45:02] 5. How to take Betaine HCl. [50:24] 6. An oil for skin when coconut oil isn't enough? [51:32] 7. Is there a Paleo version of the BRAT diet?[54:46]Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Special Guest: Diana Rodgers Topics:1. Bulimia, emotional eating, cravings & Paleo. Question [22:01] 2. Is coconut Paleo’s peanut? Adding back in carbs after The 21-Day Sugar Detox & general carb intake ideas for leaning out/CrossFit Games training. Question [38:18] 3. Child with severe elimination issues. [57:37]Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics:1. No apparent health concerns, digestion seems fine still eating wheat and sugar… oh, but massive congestion! [16:53]2. Paleo and figure competitions/dietary tweaks.[32:35]3. Goat milk? [46:02]4. Dietary recovery for a mentally underdeveloped toddler [52:01]Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.