Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe
Liz Wolfe
Liz Wolfe, a Nutritional Therapy Practitioner and Certified Personal Trainer, gives her signature thoughtful takes on food, fitness, and life alongside bold thought leaders who are changing the wellness industry for good.
Episodes
Mentioned books
Jan 24, 2012 • 1h 1min
#23: Micronutrients & Disease with "Naked Calories" Authors
Diane & Liz interview Mira & Jayson Calton about their new book "Naked Calories: How Micronutrients Can Maximize Weight Loss, Prevent Disease and Enhance Your Life"Topics coming soon!
Jan 20, 2012 • 50min
#22: Liz talks about her trip to Polyface Farm
Liz talks about her mystery trip to Polyface Farm.
Jan 17, 2012 • 47min
#21: Food Quality with Karen Pendergrass of Paleo Approved
This show is dedicated to all things food quality from sourcing and animal welfare to understanding proper animal feed, food labeling and what to prioritize when shopping on a budget.Topics coming soon!
Jan 11, 2012 • 1h 10min
#20: Acne, Transexual Hormones, Kombucha, Ketogenic, Pets
Topics:1. Paleo and acne [13:22]2. Healthy hormones for a female-to-male transsexual [22:14]3. Kombucha and brewer’s yeast [26:09]4. Ketogenic diet and epilepsy [43:25]5. Dry skin [43:51]6. Feeding Paleo pets. [50:27]
Jan 3, 2012 • 1h 3min
#19: Paleo 101, Part 2
A follow-up to part 1, Diane & Liz answer more specific questions from listeners/readers about the Paleo diet, macronutrient ratios, cheating/going off-plan, canola oil & saturated fat in the original "The Paleo Diet" by Cordain, expense of Paleo, how to incorporate Weston A. Price (WAPF) principles and making it work in a practical way, on a daily basis and gum. Yes, gum.Topics coming soon!
Dec 28, 2011 • 1h 8min
#18: Paleo 101, Part 1
Today Liz & Diane discuss some of the basic tenets/"rules" of a Paleo type of diet, why they exist, what they mean and how to navigate them for yourself.Topics coming soon!
Dec 20, 2011 • 38min
#17: The Balanced Bites Podcast
Quick catch-up between Liz & Diane | Paleo blog-o-sphere from last weekTopics coming soon!
Dec 14, 2011 • 6min
#16: Update on Projects, Seminars & Upcoming Show Topics.
Topics coming soon!
Dec 1, 2011 • 1h 19min
#15: The Balanced Bites Podcast - Adrenal Fatigue, Part 1
Adrenal Fatigue, Part 1Topics:1. Adrenal fatigue / altered adrenal function: what it is and basic physiology. [5:44] 2. What is stress? Types of stressors and their impact on our system. [8:43] 3. Signs & symptoms, bigger problems if it escalates. [17:00] 4. What to do about it: lifestyle factors, diet & basic supplementation recommendations. [24;13]
Nov 29, 2011 • 1h 4min
#14: Healthy Holidays, Diabetes, Supplements, Calories
Topics:1. Keeping the holidays healthy- Thanksgiving dinner, parties, etc. [ 12:47] 2. Diabetes (Type 2) and protein consumption [25:50] 3. Paleo success, then weight gain/creep [36:41] 4. Building muscle without supplements, possible? [48:35] 5. Calories in/calories out [55:02]
