Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

News and updates from Diane [2:07]Weighted vest and sashimi [4:22]Christine Hronec of Gauge Girl Training [7:22]Introducing the carbohydrate [11:06]How eating carbs helps you lose fat [14:58]Where to start, how to monitor and tweak [22:38]Why a longer time frame is helpful [35:54]A little bit on fat and protein balance [44:15]Concerning pregnancy and breastfeeding [51:02]Spacing carbs around workouts [58:35]

News and updates from Diane [2:07]Robyn Youkilis [4:16]Acute Constipation) [14:02]Properly digesting fats [16:59]Chew your food [22:36]Antacids and alternatives [30:33]Drinking while eating [34:54]Probiotics and digestive enzymes [41:43]Best time of day to take probiotics [47:05]More about Go With Your Gut book [49:23]

What’s new for you from Diane & Liz [2:10]Sardines packed in olive oil versus water [20:05]Risk of eggs in homemade mayo [21:25]To do a challenge or not [24:38]Tree nuts versus other nuts [27:31]What a Paleo Kitty eats [30:44]Neu5Gc sugar molecule in red meat [35:54]Micronutrient ratio and raw cruciferous veggies [39:40]Eating nuts without soaking them first [42:12]

What’s new for you from Diane & Liz [4:18] Tips on sticking with 80/20 [20:23] Increasing protein intake [26:18] On the go snack ideas [31:29] Cookware recommendations [35:13] Sunscreen and vitamin D [42:03] Anchovies: the Jan Brady of paleo [43:08] Coconut allergy and paleo baking [44:28] Meal planning and prepping suggestions [46:10] Quick reference guide to nutrients in foods [48:56]

Topics:1. News and updates from Diane [2:07]2. Something new that I’m into: saucing up plain protein [4:18]3. Wrestling with a butternut squash [7:58]4. Short-cut tips for quicker food prep [12:29]5. Saving and cooking with bacon fat [23:35]6. Best way to cook salmon [29:27]7. Spices and blends to have on hand [35:35]8. Finding cooking techniques with conflicting information [44:33]9. #Treatyoself: cinnamon bread [51:52]

Topics:1. What’s new for you from Diane & Liz [2:08]2. A new thing I’m into lately: gluten-free bread and #sandwichgate [13:35]3. A review of the four tendencies and New Years’ Resolutions [24:49]4. Addressing the “inevitable failure” of resolutions [36:02]5. How to make resolutions stick [51:28]6. Resolutions don’t have to be fitness based [1:02:38]7. Changing habits; avoiding the junk [1:05:57]8. Abstainer versus Moderator [1:08:54]

Topics:1.  What’s new for you from Diane [1:30] 2. Our guests, Jadah and Jen of Simple Green Smoothies [3:53] 3. Getting into the smoothie business [11:11] 4. Top 3 frequently asked questions with surprising answer [15:39] 5. Getting newbies excited about green smoothies [21:22]6. Smoothie-making equipment [27:25] 7. Low sugar smoothie ideas [33:43] 8. Final words from Jen and Jadah [40:06]

Topics:1. What’s new for you from Diane [1:53]2. Introducing our guest, Dr. Kellyann Petrucci [4:34]3. Bones for broth or commercially made broth [10:42]4. Bone broth for healing broken bones [18:17]5. The most ideal way to prepare broth [26:08]6. Carton broth from the grocery store [31:08]7. Collagen peptides as a supplement and benefits [38:39]8. Final words from Dr. Kellyann [45:37]

Topics: 1.  What’s new for you from Diane & Liz [2:28] 2.  A new thing I’m into: Vital Choice seaweed salad and salmon [12:49] 3. Optimal preparation for superfood intake [17:36] 4. Supplementing with BCAAs [26:24] 5. Multivitamins and prenatal vitamins [30:11] 6. Continuous supplementation versus cycling [36:16] 7. High dose supplementation or overdosing? [40:55] 8. Probiotic supplementation and knowing when your gut is healthy [47:15] 9. #Treatyoself: Paleo Treats and comfy pants [56:09]

Topics:1. What’s new for you from Diane & Liz [2:55]2. Something new that I’m into: [9:53]3. Book buy promo for Kindle on Amazon [15:52]4. Recommendations for gifts of food [21:21]5. Kitchen gadget gift recommendations [23:38] 6. Travel gift recommendations [40:15]7. The gift of stress relief [46:35]8. DIY gift ideas [48:00]9. #Treatyoself: essential oils holiday blend [53:15]