Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe
Liz Wolfe
Liz Wolfe, a Nutritional Therapy Practitioner and Certified Personal Trainer, gives her signature thoughtful takes on food, fitness, and life alongside bold thought leaders who are changing the wellness industry for good.
Episodes
Mentioned books
Nov 19, 2015 • 1h 5min
#218: All About Gut Health with Christa Orecchio
Topics:1. What’s new for you from Diane [1:49]2. Introducing our guest, Christa Orecchio [3:19]3. Step 1 gut healing: slash inflammation [9:41]4. Time-frame for healing the gut [17:14]5. Step 2 gut healing: The pathogen purge [20:36]6. Supplementation information for step 2 [25:40]7. Step 3 gut healing: reseeding with probiotics [32:49]8. Step 4 gut healing: HCl production [40:09]9. Step 5 gut healing: 80/20 maintenance [45:42]10. How do you know that you’re at the end? [48:32]
Nov 12, 2015 • 1h 12min
#217: Happy, Healthy Habits with Gretchen Rubin
Topics1. Updates from Diane [2:11]2. Introducing our guest, Gretchen Rubin [3:13]3. The Four Tendencies [7:42]4. Exploring Diane’s tendency [16:14]5. Using the knowledge of tendencies applied to nutritional changes [23:47]6. Abstainers and Moderators [28:47]7. Fundamentally changing your tendency [37.:7]8. The Rebel tendency [41:02]9. How to push ourselves without punishing ourselves [50:25]10. How to monitor for habit without negative impact [56:59]11. When a Questioner drops a routine [1:04:10]
Nov 5, 2015 • 56min
#216: All About Supplements & Superfoods (Part 1)
Topics:1. What’s new for you from Diane & Liz [3:29]2. A new thing that I’m into: drinking broth with roasted veggies [14:43]3. Supplements and superfoods; what’s the difference [16:54]4. Supplementing with digestive enzymes [20:28]5. What about MTHFR? [26:08]6. Best superfood combinations and nutrient competitions to avoid [31:13]7. Omega-3 supplementation that’s not so costly [43:38]8. #Treatyoself: Plantain chips with sunbutter [51:29]
Oct 29, 2015 • 59min
#215: All about dairy (and the recent bacon "news")
Topics:1. What’s new for you from Diane & Liz [1:49]2. This week in the Paleosphere: Our take on the meat causes cancer issue [15{31]3. Let’s talk about dairy [30:35]4. Dairy elimination; symptoms of intolerance and can it ever be reintroduced? [34:22]5. Is grass-fed dairy the gold standard? [38:06]6. Nutritional difference between animal species and milk [49:45]7. #Treatyoself: Partially defrosted fruits [53:04]
Oct 22, 2015 • 36min
#214: Chef Amanda Freitag on food allergies and creative cooking tips
Topics:1. Updates from Diane [00:55]2. Introducing our guest; Chef Amanda Freitag [4:07]3. Emotional repercussions of allergy diagnosis [9:24]4. Suggestions for EpiPen use [15:56]5. Allergy awareness in restaurant kitchens [18:04]6. Creative cooking tips from Chef Amanda Freitag [25:52]7. Chef Amanda Freitag’s new cookbook; The Chef Next Door [28:20]
Oct 15, 2015 • 1h 4min
#213: The Loving Diet (for autoimmunity) with Jessica Flanigan
Topics: 1. Updates from Diane [1:54]2. Introducing our guest, Jessica Flanigan [3:18]3. Jessica’s take on the autoimmune protocol [12:02]4. Practical tips for balancing self love with autoimmunity [22:20]5. Elimination diets and history of disordered eating [28:48]6. Dealing with the anger and rebellion of “cheating” [32:42]7. Benefiting from your illness [41:19]8. Balancing restriction with the tendency to binge [44:03]9. Dealing with unsupportive spouse/family [52:02]10. Doing “everything right” but the mindset isn’t there [55:00]
Oct 8, 2015 • 1h 1min
#212: Paleo Cooking Tips with Chef Peter Servold
Topics:1. A quick update from Diane [1:58]2. Introducing our guest, Chef Pete Servold [2:40]3. Paleo sauces with a good fridge shelf life [10:20]4. Favorite staples to have on hand [14:05]5. Go-to quick home cooked meal [18:51]6. How to cook a whole chicken so it’s not dry [22:50]7. Freezing seasonal veggies [25:54]8. Olive oil: to cook with or no? [30:57]9. Meals to prep that maintain integrity [35:07]10. Can’t live without kitchen utensil [39:54]11. Favorite meal to cook and to eat [43:04]12. Passions outside of the kitchen [45:10]13. Most rewarding part of building his company [52:21]
Oct 1, 2015 • 59min
#211: Non-Paleo Family, Prenatal Vitamins, Kombucha Stained Teeth, Adult Acne
Topics:1. What’s new for you from Diane & Liz [2:03]2. Something new that I’m into: [10:09]3. Non-paleo friends and family [15:26]4. Preconception planning and prenatal vitamin supplementation [29:20]5. Kombucha stained teeth [40:18]6. Adult acne issues [45:50]7. #Treatyoself: The Date Lady chocolate sauce [53:54]
Sep 24, 2015 • 53min
#210: Paleo Perfectionism, Diane's Wedding, Gelatin Brands, and Vitiligo
Topics:1. What’s new for you from Diane & Liz [1:51]2. Something new that I’m into: Poached eggs and coffee drinks [10:08]3. Details on Diane’s wedding [14:31]4. Stress less about paleo perfectionism [24:11]5. Help with vitiligo [36:55]6. Vital Proteins versus Great Lakes collagen peptides [44:48]7. #Treatyoself: Kyra’s Bake Shop and brioche French toast [48:20]
Sep 17, 2015 • 1h 1min
#209: Women, Food and Desire with Alexandra Jamieson
Topics:1. What’s new for you from Diane [1:15]2. Introducing our guest, Alexandra Jamieson [3:26]3. Alex’s book release; Women, Food, and Desire [15:45]4. The Perfect Storm [21:02]5. Mindfulness and habits [25{12]6. The four types of cravings [31:17]7. Three craving/body types [40:37]8. Final thoughts from Alex [49:45]
