Topics:
1. News and updates from Diane [2:07]
2. Something new that I’m into: saucing up plain protein [4:18]
3. Wrestling with a butternut squash [7:58]
4. Short-cut tips for quicker food prep [12:29]
5. Saving and cooking with bacon fat [23:35]
6. Best way to cook salmon [29:27]
7. Spices and blends to have on hand [35:35]
8. Finding cooking techniques with conflicting information [44:33]
9. #Treatyoself: cinnamon bread [51:52]
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Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe