Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

#225: New to Paleo Q&A, Tips & Tricks

Jan 7, 2016

53:38

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Episode notes

What’s new for you from Diane & Liz [4:18]
Tips on sticking with 80/20 [20:23]
Increasing protein intake [26:18]
On the go snack ideas [31:29]
Cookware recommendations [35:13]
Sunscreen and vitamin D [42:03]
Anchovies: the Jan Brady of paleo [43:08]
Coconut allergy and paleo baking [44:28]
Meal planning and prepping suggestions [46:10]
Quick reference guide to nutrients in foods [48:56]

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