SuperPsyched with Dr. Adam Dorsay

In this episode of SuperPsyched, host Dr. Adam Dorsay interviews Cynthia Muchnick, co-author of 'The Parent Compass: Navigating Your Teen's Wellness and Academic Journey in Today's Competitive World.' They discuss the various parenting styles like helicopter, snowplow, and tiger parenting, focusing on empowering teens by stepping back and allowing them to experience agency and make their own mistakes. Cynthia shares insights on the negative impacts of over-parenting and emphasizes the importance of asking good questions, listening, and supporting children in a balanced way. The episode also highlights the significance of understanding alternative paths after high school and appreciating children for who they are.00:00 Welcome to SuperPsyched with Dr. Adam Dorsay00:28 The Challenges of Parenting Teens00:54 Introducing Cynthia Muchnik and The Parent Compass02:13 The Impact of Helicopter and Snowplow Parenting02:45 The College Admission Scandal and Parenting Etiquette05:19 Empowering Teens: Letting Them Make Mistakes06:51 Understanding Different Parenting Styles11:02 The Importance of Listening and Asking Questions19:29 Connecting with Your Teen Through Their Interests27:48 Celebrating Alternative Paths for Teens30:12 Final Thoughts and ReflectionsHelpful Links:'The Parent Compass: Navigating Your Teen's Wellness and Academic Journey in Today's Competitive World’ BookCynthia Muchnik, MA

In this episode, Dr. Adam Dorsay, a psychologist in Silicon Valley and host of the SuperPsyched podcast, shares his top five television show recommendations for the summer. He discusses the psychological value and entertainment offered by each show. The curated list includes 'The Pit,' a realistic medical drama; 'Dying for Sex,' a poignant story about a woman's quest for intimacy; 'The Four Seasons,' a fun and relational Netflix series; 'Last Flight Home,' a life-affirming documentary about medically assisted suicide; and 'Hacks,' a masterclass in comedic acting. Listeners are encouraged to enjoy these shows and share their thoughts.00:00 Welcome to SuperPsyched00:29 Summertime Show Recommendations00:49 The Pit: Ultimate Medical Drama02:46 Dying for Sex: A Deep Dive03:38 The Four Seasons: Real Relationships04:39 Last Flight Home: A Life-Affirming Journey05:59 Hacks: A Masterclass in Acting07:15 Final Thoughts and Farewell

Dr. Adam Dorsay, psychologist and host of the SuperPsyched podcast, shares heartfelt stories about his beloved Grandpa Ben. Dr. Dorsay recounts the joy and life lessons his grandfather imparted, from playful advice to treasured moments. He emphasizes the importance of capturing the stories of elderly family members, which can provide invaluable wisdom and preserve their legacy. The episode includes a humorous voicemail from Grandpa Ben, reflecting his endearing personality. Through these anecdotes, Dr. Dorsay underscores the timeless impact of his grandfather on his life and work.00:00 Welcome to SuperPsyched00:28 Introducing Grandpa Ben01:25 Grandpa Ben's Early Life02:56 Life in New York and Retirement03:44 Grandpa Ben's Wisdom and Humor05:34 A Hilarious Voicemail09:10 The Importance of Capturing Memories10:34 Grandpa Ben's Legacy12:45 Final Thoughts and Farewell

In this episode of SuperPsyched, Dr. Adam Dorsay interviews AJ Harbinger and John Dzubak, hosts of the popular podcast The Art of Charm. They discuss their journey from diverse backgrounds to creating a hugely successful show with over 850 episodes and 250 million downloads. Key topics include the importance of overcoming the fear of rejection, building confidence, and crafting a personal brand. The discussion also highlights the valuable lessons from their personal experiences and how they translate these into tools for personal development. This insightful conversation provides listeners with actionable advice on how to better navigate social dynamics and enhance their personal and professional lives.00:00 Welcome to SuperPsyched00:33 Introducing The Art of Charm03:51 The Genesis of a Partnership10:54 Building Confidence from Within15:01 Overcoming Introversion18:49 Embracing the Suck24:34 Harnessing Fear and Motivation26:43 Exploring AJ and Johnny's Dynamic Partnership27:45 The Role of Personal Growth in Business29:48 Communication Strategies in Co-Facilitation30:32 The Importance of First Impressions and Charisma37:25 Building a Personal Brand50:20 The Power of Rejection and Reframing52:11 Final Thoughts and ReflectionsHelpful Links:Art of Charm PodcastArt of Charm WebsiteAJ Harbinger LinkedInJohn Dzubak LinkedIn

In this episode of SuperPsyched, Dr. Adam Dorsay converses with authors Wendy O'Leary and Louise Shanagher about their book, 'Growing Self-Compassionate Children.' The discussion dives into the importance of self-compassion for children and how it can positively impact their resilience and kindness. They define self-compassion as incorporating mindfulness, common humanity, and self-kindness, distinguishing it from self-esteem. They also address misconceptions about self-compassion and its association with productivity and motivation. Strategies for parents to support their children's self-compassion, including practical tips and activities, are shared. The episode underscores the broader societal benefits of fostering self-compassion from an early age.00:00 Introduction to SuperPsyched00:28 The Importance of Self-Compassion for Children01:39 Meet the Authors: Wendy O'Leary and Louise Shanagher02:32 Understanding Self-Compassion05:24 Self-Compassion vs. Self-Esteem08:06 The Misconceptions About Self-Compassion15:56 Practical Tips for Cultivating Self-Compassion19:50 Empowering Children with Self-Compassion32:40 Final Thoughts and Takeaways38:43 Conclusion and FarewellHelpful Links:Wendy O’Leary, M.Ed.Louise Shanagher MSc"Growing Self-Compassionate Children-A Family Guide for Nurturing Resiliency and Kindness” Book

Julia Hotz, a seasoned journalist and author of 'The Connection Cure,' dives into the transformative power of social prescribing—recommending activities that enhance well-being. She shares fascinating insights on how fishing, farming, and nature immersion can boost mental health. Hotz emphasizes the importance of belonging and micro connections in our daily lives, illustrating how these seemingly simple interactions can profoundly impact our joy and purpose. Tune in for enlightening perspectives on nurturing our emotional needs through community engagement.

In this episode of SuperPsyched, Dr. Adam Dorsay interviews Dr. Vanessa Patrick, author of 'The Power of Saying No.' They discuss why saying no is challenging due to social and neurological factors and how empowered refusal, based on identity and values, can help individuals regain control over their lives. Vanessa shares personal anecdotes, research, and practical frameworks for identifying and declining requests that don't align with one's priorities. The conversation also touches on the psychological and emotional costs of saying yes when one means no, and offers strategies for dealing with pushy askers. The episode aims to help listeners manage their time and energy better while fostering authentic relationships and personal empowerment.00:00 Welcome to SuperPsyched00:28 The Struggle of Saying No00:50 Introducing Dr. Vanessa Patrick02:03 Vanessa's Personal Journey06:28 The Stadium Effect and Social Pressure09:45 The Costs of Saying Yes18:36 The Art of Empowered Refusal34:41 Dealing with Pushy Askers36:33 Final Thoughts and TakeawaysHelpful Links:"The Power of Saying No: The New Science of How to Say No that Puts You in Charge of Your Life” BookVanessa Patrick, Ph.D. Website

In this episode of SuperPsyched, Dr. Adam Dorsay interviews Dr. James Cordova, a distinguished professor of psychology and author of 'The Mindful Path to Intimacy'. They discuss the true meaning and importance of intimacy beyond just eroticism, exploring how intimacy is rooted in vulnerability met with warmth. They delve into how couples can navigate this delicate aspect of relationships through mindful practices, communication, and emotional vulnerability. Dr. Cordova also touches on the 'porcupine's dilemma' and how intimacy can be built and maintained through mutual understanding and compassion. Listen in for insightful tips on fostering deeper connections and keeping the fire alive in long-term relationships.00:00 Welcome to SuperPsyched00:28 Understanding Intimacy00:51 Introducing Dr. James Cordova00:45 Defining Intimacy04:47 Intimacy vs. Eroticism06:59 The Role of Vulnerability16:16 The Porcupine's Dilemma20:29 Relationship Health Checkups23:40 Questions for Couples24:49 John Gottman's Contributions25:09 The Golden Ratio in Relationships25:47 The Golden and Gray Balls Metaphor28:20 The Porcupine's Dilemma31:43 The Importance of Gratitude34:12 Navigating Intimacy and Vulnerability38:51 Improving Your Sex Life44:31 The Practice of Savoring46:42 Final Thoughts and ResourcesHelpful Links:"The Mindful Path to Intimacy: Cultivating a Deeper Connection with Your Partner” BookDr. James Cordova Facebook

In this episode of SuperPsyched, Dr. Adam Dorsay interviews Lt. Col. Andy Riise, a military veteran with extensive experience in mental skills training, who has worked with the NFL's Chicago Bears and major league baseball teams. Andy shares his journey from a West Point football player to a decorated army officer, and how these experiences shaped his approach to resilience and mental toughness. He discusses the importance of getting comfortable with discomfort, shares insights on realistic thinking, and highlights the significance of motivational interviewing in leadership and parenting. Through his story, Andy emphasizes the role of mental fitness in achieving peak performance in all areas of life.00:00 Introduction to SuperPsyched00:28 Meet Lieutenant Colonel Andy Riise02:16 Andy's Military Background and Transition04:36 Mental Skills Training and Resilience07:19 Challenges and Triumphs12:10 The Importance of Asking for Help20:24 Getting Comfortable with Being Uncomfortable23:09 The Importance of Varied Workouts23:40 Misconceptions About Suffering24:53 The Four Phases of Performance26:45 Building Rapport with Athletes30:50 Leadership and Family Values37:23 The Power of Realistic Thinking41:13 The Four Cs of Mental Fitness44:27 Motivational Interviewing: A Key Skill46:33 Final Thoughts and ReflectionsHelpful Links:Andy Riise LinkedInAndy Riise Instagram

Dr. Adam Dorsay, host of the SuperPsyched podcast, welcomes comedian Chip Chantry to discuss the profound role of humor as a coping mechanism and its health benefits. They explore Chip's journey from a fourth grade teacher to an acclaimed comedian, and delve into how laughter improves well-being. The episode also covers the challenges of live comedy, the skill of engaging with audiences, and the invaluable role of humor in therapy and daily life. Both Dr. Dorsay and Chip share anecdotes and insights, making this a compelling episode for anyone interested in psychology, comedy, and personal growth.00:00 Welcome to SuperPsyched00:28 The Power of Laughter01:04 Meet Chip Chantry01:48 From Teacher to Comedian03:56 The First Stand-Up Experience04:58 Balancing Teaching and Comedy07:26 The Role of Humor in Therapy13:53 Handling Hecklers and Audience Engagement21:02 Handling Tough Crowds21:44 Impromptu Presentation at a Maximum Security Prison23:13 The Art of Relating to the Audience24:32 Surviving and Thriving After Bombing on Stage32:14 Crafting and Finding Comedy36:58 The Power of Levity in Life39:14 Conclusion and Final ThoughtsHelpful Links:Chip ChantryChip Chantry YouTube ChannelMayo Clinic Stress Management Article