In this episode of the SuperPsyched podcast, host Dr. Adam Dorsay, a psychologist in Silicon Valley, delves into the crucial role of human connection in achieving a fulfilling life. Dr. Dorsay highlights his new book on human connection, referencing his extensive experience with clients who often struggle with disconnection despite their outward successes. The episode includes the reading of Chapter 1, which covers various personal stories that illustrate the pervasive issue of disconnection in modern life. Dr. Dorsay outlines the four types of connection—connecting to oneself, others, the world, and something greater—and discusses the importance of identifying and nurturing these connections. The episode provides insights into how individuals can overcome disconnection and cultivate a more connected and fulfilling life.00:00 Introduction to Super Psyched00:28 The Importance of Human Connection01:47 Chapter 1: Unleashing the Power of Connection02:22 Dedication and Foreword03:50 Daniel's Story: The Illusion of a Perfect Life05:58 The Vital Role of Connection in Our Lives08:10 The Mental Health Epidemic16:01 Understanding Disconnection and Its Consequences19:52 Defining Connection and Its Types26:43 Connecting to Yourself and Others28:04 Connecting to the World and Beyond29:18 Practical Steps to Enhance Connection30:49 Conclusion: Living a Super Psyched LifeHelpful Links:Super Psyched Book

In this episode of SuperPsyched, hosted by Dr. Adam Dorsay, listeners are introduced to Dr. Laurie Santos, a professor of psychology at Yale and a leading voice in positive psychology. The discussion covers the mental health crises among college students, the impact of social media, and the pressures of modern life. Dr. Santos shares insights from her popular course, 'The Science of Wellbeing,' and her podcast, 'The Happiness Lab.' They explore topics such as the importance of social connections, the benefits of focusing on happiness, and practical strategies for improving mental health. Dr. Santos also talks about her experiences with comparative psychology and shares anecdotes from interactions with celebrities like Rob Lowe and Sesame Street characters. The episode concludes with reflections on fun, time management, and the power of changing our mindsets and behaviors to enhance happiness. 00:00 Welcome to SuperPsyched 00:28 The Evolution of Positive Psychology 01:07 Introducing Dr. Laurie Santos 02:21 The Mental Health Crisis in College Students 05:15 Factors Contributing to Mental Health Issues 07:49 The Power of Social Connection 10:53 Laurie's Celebrity Encounters 15:02 Lessons from Mammals on Happiness 19:44 The Importance of Protecting Your Time 24:24 Simulating Future Commitments 24:57 The Science of Fun 27:10 Fun Audit: Discovering Your Joy 35:35 The Importance of Time Affluence 41:54 Ancient Wisdom and Modern Science 44:40 Final Thoughts and Insights Helpful Links: https://www.drlauriesantos.com/

Dr. Adam Dorsay hosts Sahil Bloom, former Stanford baseball player, investor, and author, on SuperPsyched. They delve into Sahil's book, 'The Five Types of Wealth,' which guides readers to design a life of meaning and purpose. They discuss the concept of wealth beyond financials, emphasizing time, social, mental, physical, and financial wealth. Sahil shares personal moments of transformation and the importance of empathy and curiosity in enriching one's life. Both examine ancient wisdom and modern perspectives on how to live a fulfilled life. 00:00 Welcome to Super Psyched 00:39 Introducing Sahil Bloom and His Book 01:43 The Five Types of Wealth 02:52 Sahil's Personal Journey 06:55 Understanding Financial Wealth 11:55 Ancient Wisdom and Modern Life 19:21 The Importance of Curiosity 27:22 Lessons from Team Sports 31:14 Final Thoughts and Takeaways 34:03 Closing Remarks

In this engaging episode, Dr. Adam Dorsay, host of SuperPsyched, invites Keith Gordon, a contestant from The Golden Bachelorette, to share his experiences and insights. Keith discusses his journey through the show, the deep friendships formed amongst contestants, and the therapeutic aspect of their interactions. He also touches on the emotional challenges of reality TV, the impact of living tech-free in the mansion, and the positive reception from fans and peers. Emphasizing the importance of authenticity and vulnerability, Keith offers listeners valuable life lessons about staying engaged and being true to oneself. 00:00 Welcome to SuperPsyched 00:29 The Golden Bachelor Experience 02:00 Interview with Keith Gordon 03:29 Behind the Scenes of the Show 11:01 The Emotional Rollercoaster 17:14 Life in the Mansion 19:54 Male Friendships and Vulnerability 22:20 Reflecting on Meaningful Conversations 22:39 Emotional Moments and Personal Growth 24:04 The Power of Phone Calls 26:51 Navigating Awkward Situations 31:21 Challenging Age Stereotypes 36:11 Life After the Show 38:59 The Impact of Technology 43:09 Final Thoughts and Takeaways

In this episode of SuperPsyched, Dr. Adam Dorsay interviews Dr. Adam Galinsky, a social psychologist, professor, and Dean at Columbia Business School. Dr. Galinsky, also the author of 'Inspire: The Universal Path for Leading Yourself and Others,' discusses the traits that make leaders either inspiring or infuriating. He explains that these traits transcend geographic boundaries and are present in all domains of life. The conversation covers how the inspiring leader sees the big picture, remains calm and courageous, and is generous, while the infuriating leader is small-minded, anxious, and selfish. Dr. Galinsky shares his own experiences and research insights, emphasizing the importance of perspective taking, managing one's insecurities, and acknowledging others to enhance leadership. He also highlights the significant impact of both positive and negative feedback from leaders on their teams. 00:00 Welcome to Super Psyched 00:57 Introducing Dr. Adam Galinsky 02:17 Inspiring vs. Infuriating Leaders 03:58 Universal Traits of Leaders 05:34 Personal Stories and Reflections 13:23 The Power of Reflection and Commitment 23:59 Finding Your Authentic Leadership Style 25:43 The Power of a Smile 26:33 Finding Your Style in Negotiations 28:08 The Leadership Amplification Effect 30:31 The Impact of Humor in Teaching 45:06 The Importance of Perspective Taking 47:07 Conclusion and Final Thoughts

In this episode of SuperPsyched, Dr. Adam Dorsay, a psychologist and podcast host, invites Nina Nina Badzin, the host of the 'Dear Nina' podcast, for an in-depth discussion on friendship in adulthood. They explore the importance of friendships, practical advice on making and maintaining friends, and the nuanced dynamics that can arise within friendships. Nina shares her personal journey and insights, emphasizing the importance of taking control of one's social life, the value of local connections, and the significance of offering the benefit of the doubt in relationships. This episode is packed with actionable advice for anyone looking to deepen their understanding of friendship and improve their social connections. 00:00 Welcome to Super Psyched 00:28 The Importance of Friendship 01:35 Introducing Nina Nina Badzin 02:12 Nina's Journey with Friendship 05:45 The Role of Friendship in Marriage 10:12 Practical Friendship Advice 13:37 The Power of Initiation 18:28 Finding Friends and Building Connections 21:50 Perceived Support and Friendship 22:59 Maintaining Long-Distance Friendships 23:26 The Role of Social Media in Friendships 26:05 Hierarchy of Connection Methods 27:52 The Importance of In-Person Interactions 32:09 Navigating Friendship Conflicts 41:41 Assuming the Best in Friendships

In this episode of SuperPsyched, Dr. Adam Dorsay converses with Dr. Raymond Moody, a physician who also has a PhD in philosophy and who is known for his extensive work on near-death experiences (NDEs). The discussion delves into the common traits reported in NDEs, the historical context of such experiences, and Dr. Moody's personal journey in this field. They touch upon the clinical and philosophical aspects, the role of nonsense in understanding these phenomena, and the transformative effects of NDEs on people's lives. Anecdotes, such as those of people empathically experiencing the life reviews of loved ones during their passing, provide a poignant insight into the potential of life after death.00:00 Introduction to SuperPsyched00:28 Exploring Life After Death with Dr. Raymond Moody01:31 Dr. Moody's Journey and Insights05:03 Understanding Near Death Experiences13:32 Philosophical Perspectives on Life After Death34:20 Reincarnation and Personal Stories47:01 Final Thoughts and ReflectionsHelpful Links: Dr. Raymond Moody

In this special year-end solo episode of the SuperPsyched podcast, Dr. Adam Dorsay reflects on his personal and professional milestones in 2024. He discusses his journey of completing his book, delivering a keynote at the California Psychological Association's annual convention, and his continuous pursuit of better sleep. Dr. Dorsay emphasizes the importance of facing fears and taking audacious steps in the coming year, inspired by notable figures like Rabbi Nachman of Breslov and Oprah Winfrey. He shares his favorite books and TV shows from 2024 and hints at his plans for 2025, including improving his exercise routine and possibly conquering his fear of dancing. Wishing his listeners a happy new year, Dr. Dorsay expresses deep gratitude for their support and encourages them to make the most of 2025. 00:00 Welcome to Super Psyched 00:30 Reflecting on the Past Year 00:59 Achievements and Milestones 01:46 Facing Fears and Taking Risks 02:15 Book Recommendations and TV Shows 03:17 Personal Growth and Future Goals 04:19 Wishing You a Happy New Year 04:43 Gratitude and Farewell

For many of us men, entering middle life can feel unsettling if not downright upsetting. We talk about being more than halfway through life, on the back nine, or some other less-than-tantalizing description of this stage of life. But it doesn't have to be that way. In fact, it can be the beginning of the richest part of life. We know more than we used to. And we can apply that knowledge to live more fully than we ever have. I was recently a guest on the Midlife Male podcast with Greg Scheinman (https://midlifemale.com/). I loved our conversation, subsequently read his book (also called Midlife Male) and found it engaging and full of insights. So, I decided to have him as a guest on this podcast for you, dear listener. As you will hear, Greg is a man rich with vitality and one who has given a lot of thought to this stage of life. I am impressed with how fully he lives while simultaneously how selectively he lives. That is, there are so many things that he could do that he does not do because they are not consistent with his focus. I like that! So, listen in as Greg and I talk about living more fully in midlife.

Flirting. Could it be an important skill for us to cultivate? My guest says YES—no matter our station in life. And when you hear his definition, you’ll learn that it’s not just about sex, dating, or romance. It can be done in friendly contexts and can cultivate friendships as well. Benjamin Camras (https://www.instagram.com/benjamincamras/?hl=en) is a flirt coach, and he unpacks what flirting is, why it’s important, and how to do it! Of course, many of his clients are people who are looking for love but, as you’ll hear, it’s not a skill solely reserved for them alone. So, listen in as Benjamin and I talk about flirting and how you might be able to improve your abilities to do it! You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts, and find out more about working together 1:1 here.