SuperPsyched with Dr. Adam Dorsay

In this episode of SuperPsyched, Dr. Adam Dorsay interviews Gretchen Rubin, author of 'The Four Tendencies'. They explore how people respond to internal and external expectations and the resulting personality profiles: Upholder, Questioner, Obliger, and Rebel. Gretchen explains the genesis of her framework and its practical applications in everyday life. The discussion covers strategies for handling different tendencies, especially in relationships, and delves into the concept of Obliger Rebellion. Listeners will gain valuable insights into improving self-management and interpersonal dynamics.00:00 Introduction to SuperPsyched00:28 Understanding Expectations01:07 Meet Gretchen Rubin02:49 The Genesis of the Four Tendencies05:23 Exploring the Four Tendencies07:58 Applying the Four Tendencies13:30 Personal Insights and Reflections16:07 The Importance of Accountability21:34 The Importance of Effective Communication21:38 Humorous Signs and Their Impact24:29 Tailoring Messages to Different Tendencies25:33 The Power of 'Only You Can Prevent Forest Fires'27:22 Navigating Relationships with Different Tendencies34:20 Understanding Obliger Rebellion38:33 The Value of Meaningful Connections39:59 Conclusion and Final ThoughtsHelpful Links:Gretchen Rubin WebsiteThe Four Tendencies BookHappier with Gretchen Rubin Podcast

In this episode of SuperPsyched, Dr. Adam Dorsay sits down with Dr. Ben Rein, an acclaimed neuroscientist and Chief Science Officer at the Mind Science Foundation. They discuss Dr. Rein's book 'Why Brains Need Friends' and the critical importance of social connections for mental and physical health. The conversation dives into the science of empathy, the impact of loneliness and social isolation, and practical tips for building and maintaining meaningful relationships. They also explore interesting analogies, such as comparing social interactions to the care of plants and the concept of a diverse social diet. Listeners are encouraged to rethink their social habits and embrace the benefits of real human connections.00:00 Welcome to SuperPsyched with Dr. Adam Dorsay00:28 The Importance of Friendship and Social Connection01:11 Introducing Dr. Ben Rein and His Book01:35 The Neuroscience of Connection08:35 Defining Loneliness, Isolation, and Solitude17:53 Tips for Combatting Loneliness33:43 The Power of Empathy36:17 Conclusion and Final ThoughtsHelpful Links:Dr. Ben Rein WebsiteDr. Ben Rein LinkedInDr. Ben Rein TikTokWhy Brains Need Friends-The Neuroscience of Social Connection Book

Dr. Adam Dorsay, host of the SuperPsyched podcast, explores the concept of 'both and' thinking with Dr. Wendy Smith, professor at the University of Delaware. They discuss how simplistic binary questions can lead to problematic outcomes, especially in complex situations like parenting, corporate decisions, and political discourse. Dr. Smith highlights the importance of embracing paradoxical thinking to foster better decision-making and creativity. Their conversation delves into integrating competing demands in personal and professional contexts, enhancing relationships, and navigating life’s complexities with a mindset that values nuance and interconnectedness.00:00 Introduction to SuperPsyched00:28 The Problem with Binary Thinking01:08 Introducing Dr. Wendy Smith02:16 The Concept of Both/And Thinking05:13 Practical Applications of Both/And Thinking07:14 Challenges in Promoting Nuanced Thinking13:26 Both/And Thinking in Relationships21:04 Paradox Theory and Parenting25:02 Balancing Connection and Separation25:24 Innovation and Existing Products: The Tightrope Walk27:15 Parenting: Balancing Autonomy and Authority29:05 The Concept of Consistent Inconsistency30:22 The Power of Both-And Thinking32:09 The Placebo and Nocebo Effect34:44 Coopetition: Collaborating with Competitors42:36 The Importance of ListeningHelpful Links:Dr .Wendy K Smith WebsiteDr. Wendy K Smith LinkedinBoth/And Thinking: Embracing Creative Tensions to Solve Your Toughest Problems Book

Dr. Adam Dorsay shares effective strategies to boost your luck for the upcoming year. He highlights the importance of surrounding yourself with supportive people and embracing failure as a learning tool. Audacity and taking risks can lead to unexpected opportunities, while expanding your social network is crucial. He also discusses the science behind increasing luck through actionable steps and encourages analyzing mistakes with self-compassion. Get ready to make 2026 your luckiest year yet!

In this episode of SuperPsyched, Dr. Adam Dorsay, a psychologist and podcast host, explores the complex dynamics of love and relationships. Joined by Allison Howe, a seasoned couple therapist, they delve into the challenges couples face in sustaining love and the unconscious ways people sabotage their relationships. They discuss the importance of the psychobiological approach to couple therapy (PACT), created by Dr. Stan Takin, and share actionable insights on improving emotional connections. Key topics include the impact of early attachment and nonverbal communication, the vital role of mutual vulnerability and empathy, and practical strategies like the PEPPR approach to overcome relationship hurdles. Listeners will gain valuable tools to foster healthier and more fulfilling relationships, whether facing current struggles or striving to strengthen their bond.00:00 Welcome to SuperPsyched00:21 The Paradoxes of Love01:05 Introducing PACT and Allison Howe03:06 The Importance of Love04:29 Understanding Attachment and Sabotage14:24 The PEPPER Approach to Relationship Success19:18 The Art of Apology20:04 The Power of Apology in Relationships21:22 Practicing True Repair in Couples Therapy23:46 The Importance of Mutual Happiness25:27 Collaborative Support and Redemptive Narratives31:00 The Role of Audience in Relationships36:20 Curiosity and Radical Amazement37:55 Conclusion and Final ThoughtsHELPFUL LINKS:Allison Howe

In this episode of SuperPsyched, Dr. Adam Dorsay hosts Dr. Alexandra Solomon, a licensed clinical psychologist and author, to discuss the complex and sensitive topic of affairs and betrayals in romantic relationships. They delve into the reasons behind infidelity, the emotional turmoil experienced by both betraying and betrayed partners, and the potential for healing and strengthening relationships post-affair. Dr. Solomon shares insights from her extensive experience and research, offering practical advice for couples aiming to rebuild trust and intimacy. Highlights include the importance of emotional attunement, understanding the impact of stress on libido, and the value of open communication. Dr. Solomon also mentions her online course designed to help couples navigate their journey after infidelity.00:00 Welcome to SuperPsyched00:28 Can Couples Survive Betrayal?01:17 Introducing Dr. Alexandra Solomon01:49 The Complexity of Affairs03:03 Why Do Affairs Happen?04:26 The Emotional Turmoil of Betrayal10:45 Gender Differences in Infidelity22:41 The Aftermath of Betrayal24:51 Normalizing the Initial Disruption25:29 Emotional Attunement Crash Course27:19 The Importance of Daily Check-ins32:23 Holding Yourself in Warm Regard34:16 Rebuilding Trust and Integrity36:46 Keeping the Relationship Alive39:15 Exploring Sexual Satisfaction44:58 Final Thoughts and ResourcesHELPFUL LINKS:Dr. Alexandra Solomon WebsiteDr. Alexandra Solomon’s BooksReimagining Love with Dr. Alexandra Solomon Podcast

Dr. Adam Dorsay, psychologist and host of the SuperPsyched podcast, interviews Dr. Sharon Chang, a distinguished surgical oncologist educated at Harvard Medical School. Dr. Chang shares her journey in the demanding field of surgical oncology, including the rigorous schedules, challenges of being a female in a traditionally male-dominated field, and work-life balance. She discusses her routines for maintaining physical and mental health, the creation of psychological safety within surgical teams, and the importance of caring deeply for patients. Dr. Chang also shares her transition into coaching, focusing on mental fitness for healthcare professionals, and her efforts to combat burnout and advocate for lifestyle medicine. The episode provides a compelling and insightful look into the high-stakes world of a cancer surgeon and the valuable lessons learned along the way.00:00 Introduction to SuperPsyched00:35 Meet Dr. Sharon Chang: A Life-Saving Surgeon03:00 Challenges and Triumphs of a Female Surgeon04:50 Balancing Surgery and Motherhood06:43 Self-Care and Physical Fitness08:29 A Day in the Life of a Surgeon15:30 Handling Surgical Surprises20:56 The Importance of Teamwork and Psychological Safety26:29 Exploring Plastic Surgery and Patient Experiences27:33 Communicating with Patients and Families28:01 The Impact of Social Media on Medical Information29:59 Humor in Medicine: Dr. Glaucomflecken and Misinformation https://youtube.com/@dglaucomflecken?si=6K46jj4z2LeMBfMZ32:35 Delivering Good and Bad News to Patients36:29 The Importance of Caring in Medicine43:13 Transitioning to a Career in Coaching47:30 Sharon Chang's Triple Aim for Healthcare51:35 Final Thoughts and ReflectionsHelpful Links:Sharon B. Chang, MD, FACS LinkedIn

In this episode of SuperPsyched, host Dr. Adam Dorsay converses with Scott D. Anthony, a Dartmouth Tuck School of Business Professor and Top 50 Thinker. Anthony discusses his book 'Epic Disruptions: 11 Innovations that Shaped Our Modern World' and shares insights on navigating and understanding disruptions in various industries. The discussion touches on historical and modern innovations, the importance of feedback, maintaining friendships, cultivating resilience, and fostering a possibility mindset in the face of uncertainty. The episode offers practical advice and inspiring anecdotes from Anthony's career and personal life, providing listeners with tools to thrive in a rapidly changing world.00:00 Welcome to SuperPsyched00:28 Introduction to Epic Disruptions01:51 Meet Scott D. Anthony02:17 Scott's Journey and Influences04:42 Life Lessons and Career Moves07:09 Friendship and Networking11:22 Defining Innovation and Disruption15:38 The Importance of Feedback19:02 Navigating Uncertainty and Asking Good Questions22:19 Parenting in Unprecedented Times26:57 Julia Child: A Case Study in Disruption31:11 The Downside of Disruption33:38 Final Thoughts and OptimismHelpful Links:Scott D Anthony - DartmouthScott D Anthony - LinkedInEpic Disruptions: 11 Innovations that Shaped Our Modern World Book

In this episode of SuperPsyched, Dr. Adam Dorsay, psychologist and podcast host, is joined by Jon Rosemberg, author and expert in applied positive psychology. They discuss the theme of thriving and the concept of agency. Rosemberg shares personal anecdotes, including his transformative experience while playing Legos with his children, and insights into his book, 'A Guide to Thriving.' Together, they delve into the importance of shifting from survival mode to thriving, the role of meaning and social connection, and the impact of our beliefs on our mental well-being. The conversation touches on societal structures, cognitive biases, and the evolution of our understanding of success and agency.00:00 Welcome to SuperPsyched00:43 Introducing Jon Rosemberg02:31 The Meaning Behind the Book03:59 Nathan's Story and the Birth of the Book05:37 From Survival to Thriving15:20 Defining Thriving vs. Success19:40 The Concept of Agency23:36 Awareness, Inquiry, and Reframing24:58 Understanding Awareness and Inquiry25:47 Reframing and Thriving28:18 The Power of Viktor Frankl's Meaning32:40 The Role of Beliefs and Truths36:54 Navigating Complexity and Change46:34 The Importance of AgencyHelpful Links:Jon Rosemberg, MAA Guide to Thriving: The Science Behind Breaking Old Patterns, Reclaiming Your Agency, and Finding Meaning Book

In this episode of SuperPsyched, host Dr. Adam Dorsay delves into the realities of resilience and post-traumatic growth with Dr. H'Sien Hayward, a psychologist who shares her incredible personal journey. Dr. Hayward recounts her experiences growing up on a self-sustained homestead, the life-changing accident just before her 17th birthday, and her inspiring academic and professional achievements. The discussion explores profound topics, such as the hedonic treadmill, the importance of finding meaning and purpose, and the nuanced differences between trauma and growth. Enjoy an engaging and intellectually stimulating conversation on how creating meaning after loss can lead to profound personal and collective growth.00:00 Welcome to SuperPsyched00:28 The Myth of 'What Doesn't Kill You Makes You Stronger'01:25 Introducing Dr. H'Sien Hayward02:43 H'Sien's Early Life and Accident06:50 The Road to Recovery and Resilience10:53 Delayed Grief and Healing20:07 The Hedonic Treadmill and Finding Meaning27:27 Key Findings from Happiness Research27:46 Hedonic Adaptation and Set Points28:34 Exceptions to Hedonic Adaptation29:19 Cosmetic Surgery and Sustained Happiness31:17 Effort and Sustainable Happiness31:36 Positive Psychology Interventions39:54 The Role of Play and Resilience40:16 The Importance of Meaning Over Money44:09 The Power of Humor and Levity46:24 Final Thoughts and ReflectionsHelpful Links:Dr. H'Sien HaywardDr. H'Sien Hayward LinkedIn