SuperPsyched with Dr. Adam Dorsay #291 A Guide to Thriving | Jon Rosemberg, MA
In this episode of SuperPsyched, Dr. Adam Dorsay, psychologist and podcast host, is joined by Jon Rosemberg, author and expert in applied positive psychology. They discuss the theme of thriving and the concept of agency. Rosemberg shares personal anecdotes, including his transformative experience while playing Legos with his children, and insights into his book, 'A Guide to Thriving.' Together, they delve into the importance of shifting from survival mode to thriving, the role of meaning and social connection, and the impact of our beliefs on our mental well-being. The conversation touches on societal structures, cognitive biases, and the evolution of our understanding of success and agency.
00:00 Welcome to SuperPsyched
00:43 Introducing Jon Rosemberg
02:31 The Meaning Behind the Book
03:59 Nathan's Story and the Birth of the Book
05:37 From Survival to Thriving
15:20 Defining Thriving vs. Success
19:40 The Concept of Agency
23:36 Awareness, Inquiry, and Reframing
24:58 Understanding Awareness and Inquiry
25:47 Reframing and Thriving
28:18 The Power of Viktor Frankl's Meaning
32:40 The Role of Beliefs and Truths
36:54 Navigating Complexity and Change
46:34 The Importance of Agency
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