SuperPsyched with Dr. Adam Dorsay

In this episode of Super Psyched, host Dr. Adam Dorsay interviews Silicon Valley legend Heidi Roizen, a venture capitalist, corporate director, and Stanford lecturer. Heidi shares her journey from growing up in Silicon Valley to becoming a successful entrepreneur and VC. She discusses the importance of genuine relationships, reality-based self-talk, and prioritizing empathy and kindness in the business world. Heidi also provides practical tips on networking, maintaining health, and continuous learning. Her insights reveal the significance of balancing personal well-being with professional success.00:00 Welcome to SuperPsyched00:28 Introducing Heidi Roizen02:10 Heidi's Early Life and Career03:41 Challenges and Strategies in Tech06:41 The Power of Self-Talk12:22 The Importance of Preparation14:18 Building Meaningful Relationships17:57 Connecting with People21:01 The Facebook Filter and Extroversion Myths21:25 Confidence vs. Faking It22:30 Growing Through Challenges23:28 Recognizing Your Strengths and Weaknesses25:03 Exposure and Response Prevention25:30 Best and Worst Advice26:50 Health Epiphanies and Lifestyle Changes31:47 The Importance of Meditation and Walking Meetings35:02 Advice for the Younger Generation38:01 Empathy and Kindness for a Better World

In this episode of SuperPsyched, Dr. Adam Dorsay interviews Jodi Wellman, an expert on living a fulfilling life, leveraging her knowledge from ancient Rome to modern positive psychology. Jodi, who holds a master’s in Applied Positive Psychology from the University of Pennsylvania and authored 'You Only Die Once,' discusses the importance of recognizing life's preciousness and making the most out of every day. They explore the idea of living a regret-free life and offer practical examples of how to inject vitality and meaning into daily routines. Insightful anecdotes about savoring moments, prioritizing meaningful relationships, and breaking mundane routines are shared. The conversation emphasizes the urgency of living intentionally, savoring experiences, and making conscious choices to ensure a rich, regret-free life.00:00 Welcome to SuperPsyched00:28 The Dreaded Mondays00:42 Introducing Jodi Wellman01:53 Living a Regret-Free Life03:28 The Writing Process04:43 Choosing Happiness05:41 Embracing Zest and Vitality10:33 Savoring Life's Moments24:33 Balancing Tasks and Enjoying Life25:06 Finding Joy in Small Moments26:28 Incorporating Fun into Daily Routines27:29 Pursuing Personal Passions30:06 The Importance of Taking Vacations37:05 Cherishing Time with Loved Ones41:11 Reflecting on Life's Impermanence45:14 Living with Intention46:48 Final Thoughts and FarewellHelpful Links:Jodi Wellman

Money and Love: An Intelligent Roadmap for Life's Biggest DecisionsIn this episode of SuperPsyched, host Dr. Adam Dorsay talks with Abby Davisson, co-author of 'Money and Love: A Comprehensive Guide to Life's Biggest Decisions.' They explore the intersection of financial and romantic considerations in relationships. Discussing themes such as the importance of communication, the role of self-awareness, and the practice of scheduling strategic conversations, Abby details practical ways to handle money talks with one's partner. The episode emphasizes the premise of their book that a well-organized approach to discussing finances and big life decisions can foster stronger, more resilient relationships.00:00 Introduction to SuperPsyched00:26 The Reality of Romantic Relationships00:49 Importance of Communication in Relationships01:28 Introducing Dr. Myra Strober and Abby Davisson02:29 Interview with Abby Davisson Begins02:49 Money and Love: A Complex Relationship04:39 Navigating Relationship Challenges11:09 The Five Cs Decision-Making Tool16:32 Timing and Place in Communication22:11 Keeping the Romance Alive32:01 Talking About Money Comfortably35:40 Final Thoughts and ConclusionHelpful Links:Abby DavissonMoney & Love Book

In this engaging discussion, Henna Pryor, author of 'Good Awkward,' delves into the transformative power of awkwardness in personal and professional growth. She highlights the 'spotlight effect,' revealing how our fear of being judged often exaggerates our self-consciousness. Henna offers practical tips for embracing awkward moments as strengths and emphasizes the importance of building empathy and connection. Listeners are encouraged to practice small social interactions to strengthen their 'social muscles' and cultivate authentic relationships.

In this episode of Super Psyched, hosted by Dr. Adam Dorsay, the conversation dives deep into the intersection of mindfulness and technology. Dr. Dorsay is joined by Jay Vidyarthi, author of 'Reclaim Your Mind: Seven Strategies to Enjoy Tech Mindfully'. They discuss the challenges and benefits of both mindfulness and technology, and explore strategies for creating a balanced relationship with our devices. Jay shares insights on how to recognize and address problematic technology habits, the importance of naming things accurately, and the potential of using technology to support mindfulness practices. The dialogue touches on concepts like attachment theory, false urgency, and the need for a secure relationship with technology, encouraging listeners to reflect on their own tech habits and emotional needs.00:00 Introduction to SuperPsyched00:29 Exploring Mindfulness in the Tech Era00:52 Introducing Jay Vidyarthi02:33 The Problem with Tech and Mindfulness04:06 Finding Balance Between Tech and Mindfulness08:29 The Conceptual Mind and Technology12:34 Mindfulness Practices and Technology21:48 Jay's Personal Journey with Tech and Mindfulness28:47 Harnessing Attention in a Distracted World29:38 Mindfulness in the Age of Rapid Technological Change29:57 Integrating Tech and Compassion in Daily Life30:51 Exploring Emotional Needs Behind Technology Use35:55 Reclaiming Your Mind and Technology36:32 Attachment Styles and Technology42:27 Practical Tips for Mindfulness and Technology46:35 The Power of Naming and Emotional Awareness53:02 Final Thoughts and ReflectionsHelpful Links:Jay Vidyarthi

In this episode of the SuperPsyched podcast, host Dr. Adam Dorsay, a psychologist in Silicon Valley, delves into the crucial role of human connection in achieving a fulfilling life. Dr. Dorsay highlights his new book on human connection, referencing his extensive experience with clients who often struggle with disconnection despite their outward successes. The episode includes the reading of Chapter 1, which covers various personal stories that illustrate the pervasive issue of disconnection in modern life. Dr. Dorsay outlines the four types of connection—connecting to oneself, others, the world, and something greater—and discusses the importance of identifying and nurturing these connections. The episode provides insights into how individuals can overcome disconnection and cultivate a more connected and fulfilling life.00:00 Introduction to Super Psyched00:28 The Importance of Human Connection01:47 Chapter 1: Unleashing the Power of Connection02:22 Dedication and Foreword03:50 Daniel's Story: The Illusion of a Perfect Life05:58 The Vital Role of Connection in Our Lives08:10 The Mental Health Epidemic16:01 Understanding Disconnection and Its Consequences19:52 Defining Connection and Its Types26:43 Connecting to Yourself and Others28:04 Connecting to the World and Beyond29:18 Practical Steps to Enhance Connection30:49 Conclusion: Living a Super Psyched LifeHelpful Links:Super Psyched Book

In this episode of SuperPsyched, hosted by Dr. Adam Dorsay, listeners are introduced to Dr. Laurie Santos, a professor of psychology at Yale and a leading voice in positive psychology. The discussion covers the mental health crises among college students, the impact of social media, and the pressures of modern life. Dr. Santos shares insights from her popular course, 'The Science of Wellbeing,' and her podcast, 'The Happiness Lab.' They explore topics such as the importance of social connections, the benefits of focusing on happiness, and practical strategies for improving mental health. Dr. Santos also talks about her experiences with comparative psychology and shares anecdotes from interactions with celebrities like Rob Lowe and Sesame Street characters. The episode concludes with reflections on fun, time management, and the power of changing our mindsets and behaviors to enhance happiness. 00:00 Welcome to SuperPsyched 00:28 The Evolution of Positive Psychology 01:07 Introducing Dr. Laurie Santos 02:21 The Mental Health Crisis in College Students 05:15 Factors Contributing to Mental Health Issues 07:49 The Power of Social Connection 10:53 Laurie's Celebrity Encounters 15:02 Lessons from Mammals on Happiness 19:44 The Importance of Protecting Your Time 24:24 Simulating Future Commitments 24:57 The Science of Fun 27:10 Fun Audit: Discovering Your Joy 35:35 The Importance of Time Affluence 41:54 Ancient Wisdom and Modern Science 44:40 Final Thoughts and Insights Helpful Links: https://www.drlauriesantos.com/

Dr. Adam Dorsay hosts Sahil Bloom, former Stanford baseball player, investor, and author, on SuperPsyched. They delve into Sahil's book, 'The Five Types of Wealth,' which guides readers to design a life of meaning and purpose. They discuss the concept of wealth beyond financials, emphasizing time, social, mental, physical, and financial wealth. Sahil shares personal moments of transformation and the importance of empathy and curiosity in enriching one's life. Both examine ancient wisdom and modern perspectives on how to live a fulfilled life. 00:00 Welcome to Super Psyched 00:39 Introducing Sahil Bloom and His Book 01:43 The Five Types of Wealth 02:52 Sahil's Personal Journey 06:55 Understanding Financial Wealth 11:55 Ancient Wisdom and Modern Life 19:21 The Importance of Curiosity 27:22 Lessons from Team Sports 31:14 Final Thoughts and Takeaways 34:03 Closing Remarks

In this engaging episode, Dr. Adam Dorsay, host of SuperPsyched, invites Keith Gordon, a contestant from The Golden Bachelorette, to share his experiences and insights. Keith discusses his journey through the show, the deep friendships formed amongst contestants, and the therapeutic aspect of their interactions. He also touches on the emotional challenges of reality TV, the impact of living tech-free in the mansion, and the positive reception from fans and peers. Emphasizing the importance of authenticity and vulnerability, Keith offers listeners valuable life lessons about staying engaged and being true to oneself. 00:00 Welcome to SuperPsyched 00:29 The Golden Bachelor Experience 02:00 Interview with Keith Gordon 03:29 Behind the Scenes of the Show 11:01 The Emotional Rollercoaster 17:14 Life in the Mansion 19:54 Male Friendships and Vulnerability 22:20 Reflecting on Meaningful Conversations 22:39 Emotional Moments and Personal Growth 24:04 The Power of Phone Calls 26:51 Navigating Awkward Situations 31:21 Challenging Age Stereotypes 36:11 Life After the Show 38:59 The Impact of Technology 43:09 Final Thoughts and Takeaways

In this episode of SuperPsyched, Dr. Adam Dorsay interviews Dr. Adam Galinsky, a social psychologist, professor, and Dean at Columbia Business School. Dr. Galinsky, also the author of 'Inspire: The Universal Path for Leading Yourself and Others,' discusses the traits that make leaders either inspiring or infuriating. He explains that these traits transcend geographic boundaries and are present in all domains of life. The conversation covers how the inspiring leader sees the big picture, remains calm and courageous, and is generous, while the infuriating leader is small-minded, anxious, and selfish. Dr. Galinsky shares his own experiences and research insights, emphasizing the importance of perspective taking, managing one's insecurities, and acknowledging others to enhance leadership. He also highlights the significant impact of both positive and negative feedback from leaders on their teams. 00:00 Welcome to Super Psyched 00:57 Introducing Dr. Adam Galinsky 02:17 Inspiring vs. Infuriating Leaders 03:58 Universal Traits of Leaders 05:34 Personal Stories and Reflections 13:23 The Power of Reflection and Commitment 23:59 Finding Your Authentic Leadership Style 25:43 The Power of a Smile 26:33 Finding Your Style in Negotiations 28:08 The Leadership Amplification Effect 30:31 The Impact of Humor in Teaching 45:06 The Importance of Perspective Taking 47:07 Conclusion and Final Thoughts