SuperPsyched with Dr. Adam Dorsay #276 Loving Bravely Every Day | Alexandra Solomon, PhD
In this episode of 'SuperPsyched,' Dr. Adam Dorsay, a psychologist in Silicon Valley, engages in an enriching conversation with Dr. Alexandra Solomon. As a psychologist, author, and professor, Dr. Solomon delves into the multi-faceted nuances of relationships, emphasizing the importance of quality connections in our lives. They discuss her influential books, 'Loving Bravely' and 'Love Every Day,' which provide practical relationship tips and insights. The conversation explores why love and relationships are crucial to our well-being, the stigma around couples therapy, and the importance of mutual understanding and vulnerability in partnerships. They also touch on the impact of societal expectations and the necessity for growth and adaptability within relationships. The episode offers valuable takeaways on how individuals can better relate to themselves and others, underscoring that there are no failures in relationships, only completions.
00:00 Welcome to SuperPsyched
01:03 Introducing Dr. Alexandra Solomon
02:10 The Importance of Relationships
05:39 The Role of Couples Therapy
10:03 Commitment and Sacrifice in Relationships
12:40 Personal Growth Through Relationships
18:44 Mutuality and Synergy in Partnerships
20:42 Understanding Emotional Expression in Relationships
20:50 The Importance of Mutual Support
23:19 Interdependence vs. Codependence
23:58 Navigating Shame and Rejection
25:06 Effective Communication Strategies
26:49 The Power of Pausing and Walking
27:17 Handling Grievances and Misunderstandings
31:44 The Role of Timing and Attunement
34:29 Reframing Relationship Endings
38:44 The Gift of Taking Ourselves Lightly
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