SuperPsyched with Dr. Adam Dorsay #298 Why Brains Need Friends | Ben Rein, PhD
In this episode of SuperPsyched, Dr. Adam Dorsay sits down with Dr. Ben Rein, an acclaimed neuroscientist and Chief Science Officer at the Mind Science Foundation. They discuss Dr. Rein's book 'Why Brains Need Friends' and the critical importance of social connections for mental and physical health. The conversation dives into the science of empathy, the impact of loneliness and social isolation, and practical tips for building and maintaining meaningful relationships. They also explore interesting analogies, such as comparing social interactions to the care of plants and the concept of a diverse social diet. Listeners are encouraged to rethink their social habits and embrace the benefits of real human connections.
00:00 Welcome to SuperPsyched with Dr. Adam Dorsay
00:28 The Importance of Friendship and Social Connection01:11 Introducing Dr. Ben Rein and His Book
01:35 The Neuroscience of Connection
08:35 Defining Loneliness, Isolation, and Solitude
17:53 Tips for Combatting Loneliness
33:43 The Power of Empathy
36:17 Conclusion and Final Thoughts
Helpful Links:
Why Brains Need Friends-The Neuroscience of Social Connection Book