The Mark Divine Show

Justin Wren is a humanitarian, author, journalist, former MMA fighter, and founder of the Fight for the Forgotten charity. After overcoming depression and addiction early in his MMA career, Justin embarked on a life-changing journey with the Mbuti Pygmy people of the Congo Basin rainforest. Inspired by a transformative vision, he founded Fight for the Forgotten to combat the global water crisis and expand its impact to serve the Batwa Pygmies of Uganda.   Key Takeaways   The Essentials: Personal practices, such as meditation, gratitude, and spending quality time with loved ones, are essential for maintaining a positive mindset and cultivating self-mastery. Overcoming Depression and Addiction: Purpose-driven service can be a powerful tool for personal transformation and healing, as demonstrated by Justin's journey from overcoming depression and addiction to founding Fight for the Forgotten. Empowering Communities: Providing tools, knowledge, and resources to develop sustainable livelihoods is a more effective approach to creating lasting change than short-term, unsustainable aid. Sustainability and Rainforests:  Rainforests play a critical role in maintaining the Earth's ecological balance, and indigenous people, such as the Mbuti Pygmies, are essential stewards of these ecosystems. How to Create Lasting Change: Collaboration between nonprofits and NGOs is crucial for creating a more significant impact and addressing complex global challenges, such as the water crisis and the displacement of indigenous communities. It All Starts Within: Loving oneself and cultivating self-mastery is essential for being able to serve others effectively and create meaningful change in the world.   Sponsors and Promotions:   Henson Shaving:  Go to https://www.hensonshaving.com and enter DIVINE at checkout to get 100 free blades with your purchase. (Note: you must add both the 100-blade pack and the razor for the discount to apply.)   Defender:  Ready for adventure? With a family of vehicles to choose from, you'll have the space, technology, and performance to go further than ever before. Explore the Defender lineup at https://www.LandRoverUSA.com/Defender      Momentus: Designed by the world's best experts, used by the world's best teams and athletes, and made for all of us.    https://www.livemomentous.com, and use code DIVINE for 20% off your first order.   SealFit ElectroGreens: Fuel your body and conquer your limits with SealFit ElectroGreens - a USDA organic superfood packed with over 25 organic fruits, vegetables, and electrolytes. Head to Amazon, search for "SealFit ElectroGreens," and use code SEALGREENS25 at checkout for 25% off your order.  

Colt Balok, born in Tijuana, Mexico, and adopted at age two, grew up in San Diego among thirteen siblings. He moved to Albuquerque, New Mexico, in 2012 and in 2018, launched "The Colt Balok Show," an international talk show with over 1.3 million followers. The show, which Balok hosts and produces, focuses on love and human connection and features a mix of public figures and everyday individuals. Balok serves on the boards of the New Mexico Heart Gallery Foundation and the National Guard Youth Challenge Foundation.   Key Takeaways:   Choice in Perspective: Colt highlights how individuals have the power to choose their perspective and reaction to various life situations. He references a story about a monk who turns a mundane task into a spiritually enriching experience, illustrating that happiness and contentment are often a matter of choice rather than circumstance. Therapeutic Value of Mundane Tasks: Seemingly mundane or arduous tasks, such as washing dishes or manual labor, can be therapeutic. These tasks allow for mental relaxation and can be a form of meditative practice, helping individuals find peace in the simplicity of the activity. Impact of Attitude on Daily Life: One’s attitude towards everyday tasks can significantly affect one's mental health and happiness. Viewing chores as opportunities for mindfulness and growth rather than burdens can profoundly impact one's quality of life. Personal Growth Through Routine Tasks: Routine tasks can contribute to personal growth by fostering patience, resilience, and a positive attitude. This mindset can transform routine or challenging tasks into opportunities for personal development. Sponsors and Promotions:   Wild Health: Wild Health is generously extending Mark Divine Show listeners 20% off the cost of membership.   https://www.WildHealth.com/UNBEATABLE and use code UNBEATABLE at checkout.    DUER: To experience the ultimate blend of style, comfort, and performance in your denim, head to shopduer.com/DIVINE and get 20% off sitewide on DUER's revolutionary stretch jeans and apparel.   SealFit ElectroGreens: Fuel your body and conquer your limits with SealFit ElectroGreens - a USDA organic superfood packed with over 25 organic fruits, vegetables, and electrolytes. Head to Amazon, search for "SealFit ElectroGreens," and use code SEALGREENS25 at checkout for 25% off your order.  

Dr. Sukhi Muker, an award-winning doctor and ultra-endurance athlete, discusses nurturing the adaptive nervous system, prioritizing growth and integration, and exploring consciousness and whole mind. His upcoming book, 'Beyond Body, Beyond Mind,' addresses overcoming uncertainty and achieving dreams.

Holistic nutritionist and gut health expert Josh Dech discusses the critical role of gut health in overall well-being, the connection between gut bacteria and mental health, and the impact of lifestyle choices on gut health. He explores the complexities of gut health, the gut-brain connection, and symptoms of gut issues. The podcast also covers metabolic flexibility, the diversity of a healthy gut biome, and balancing the gut microbiome for optimal health.

Marc Lesser is a speaker, facilitator, workshop leader, and executive coach. He is known for his engaging, experiential presentations that integrate mindfulness and emotional intelligence practices and training. He is the author of 5 books, including Finding Clarity: How Compassionate Accountability Builds Vibrant Relationships, Thriving Workplaces, and Meaningful Lives, and CEO of ZBA Associates, an executive development and leadership consulting company. His podcast Zen Bones: Ancient Wisdom for Modern Times features cutting-edge interviews, supportive tools for creating more meaningful work, and potent mindfulness practices to develop yourself, influence your organization, and change the world.    Key Takeaways:   The Power of Zen for Leadership and Personal Growth: Zen practice and meditation offer valuable tools for developing concentration, mindfulness, and compassion, which are essential for effective leadership and personal growth. Mindfulness-Based EQ: Integrating mindfulness-based emotional intelligence with meditation practices can enhance communication, trust, and alignment within organizations. Shedding Mental Barriers: Recognizing and letting go of resistance and unhelpful mental models is crucial for personal and professional growth. Balancing Compassion and Accountability: Compassionate accountability, which balances performance and results with trust and empathy, is a key concept for creating effective and harmonious workplaces. Nurturing Inner Growth: Cultivating self-awareness, curiosity, and the willingness to face difficulties head-on is essential for personal and professional development.   Sponsors and Promotions:   Momentus: Designed by the world's best experts, used by the world's best teams and athletes, and made for all of us.   https://www.livemomentous.com, and use code DIVINE for 20% off your first order.   SealFit ElectroGreens: Fuel your body and conquer your limits with SealFit ElectroGreens - a USDA organic superfood packed with over 25 organic fruits, vegetables, and electrolytes. Head to Amazon, search for "SealFit ElectroGreens," and use code SEALGREENS25 at checkout for 25% off your order.  Links for Marc Lesser: Website  Instagram  Facebook Twitter   

Through embodiment practices and trauma education, you can reconnect your body and mind, heal from trauma, manage stress, and enhance overall well-being, while tailoring these practices to your unique needs and experiences. Mark Walsh, known as "Mr. Embodiment," is an author, podcaster, and founder of the Embodied Facilitator Course. He has trained over 2000 embodiment coaches in more than 40 countries and recently established saneukraine.org, a charity providing trauma and embodiment training in Ukraine. With a background in psychology, martial arts, yoga, and various other disciplines, Mark has taught in diverse settings, from corporate environments to war zones, and has entertained audiences of all ages.   Key Takeaways:   Embodiment for Trauma Healing: Embodiment practices, such as trauma education and trauma first aid techniques, are crucial for healing trauma, particularly in war-torn areas like Ukraine. The Importance of Movement and Body Awareness: Moving the body, especially with awareness through practices like yoga, conscious dance, and martial arts, is essential for stress management, emotional intelligence, and overall well-being. Trauma's Impact on the Body: Trauma can cause a disconnection between the body and mind, leading to chronic stress, health issues, and reduced empathy. Embodiment practices help reconnect the body and mind. Tailoring Embodiment Practices: Embodiment practices should be tailored to an individual's needs, experiences, and goals, whether they are a soldier, business person, or yoga practitioner, to maximize their effectiveness. The Accessibility of Wisdom: Despite the challenges in the world, we live in a unique time where wisdom traditions and practices are more accessible than ever through podcasts, books, and online resources. Sponsors and Promotions: DUER: To experience the ultimate blend of style, comfort, and performance in your denim, head to shopduer.com/DIVINE and get 20% off sitewide on DUER's revolutionary stretch jeans and apparel.    SealFit ElectroGreens: Fuel your body and conquer your limits with SealFit ElectroGreens - a USDA organic superfood packed with over 25 organic fruits, vegetables, and electrolytes. Head to Amazon, search for "SealFit ElectroGreens," and use code SEALGREENS25 at checkout for 25% off your order.  Links for Mark Walsh: Website Instagram YouTube

Meta-Ideological Politics can help people with different beliefs understand each other better and work together to solve problems in new ways. Ryan Nakade is a trained mediator and facilitator who works with various organizations to bridge divides and build resilient communities. He serves as a facilitator for the Department of Human Services family decision cases, Board Vice President of the Oregon Mediation Association, and an advisory committee member for the Beaverton Center for Mediation and Dialogue. In his spare time, he studies politics, philosophy, and complex systems, and is developing a new style of politics called Meta-Ideological Politics to transcend polarization and partisanship.   Key Takeaways: Extremism Defined: Extremism is an ideology predicated on taking hostile action or violence towards any group that you don't like, not just believing in certain ideas. The Spread of Contagious Violence: Contagious violence spreads through cycles of retaliation, with social media amplifying polarization by promoting inflammatory content. Applying Integral Theory to Ideological Perspectives: Integral theory and stage development models provide a framework for understanding different ideological perspectives and fostering more inclusive discussions. The Promise of Meta-Ideological Politics: Meta-Ideological Politics encourages reflection on ideologies from a meta-perspective, integrating diverse viewpoints and transcending limitations of traditional political thinking. Reinterpreting Old Ideas Through New Frameworks: Reinterpreting and rereading old ideas through new frameworks, such as complexity science, can lead to novel insights and solutions to societal challenges.   Sponsors and Promotions: Momentus: Designed by the world's best experts, used by the world's best teams and athletes, and made for all of us. https://www.livemomentous.com, and use code DIVINE for 20% off your first order.   NeuroHacker: To feel in your prime WAY longer than you ever thought possible, try Qualia Senolytic up to 50% off right now at neurohacker.com/divine15, and code DIVINE15 at checkout will score you an additional 15% off.    Zbiotics: Go to zbiotics.com/DIVINE to get 15% off your first order when you use DIVINE at checkout. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked.  Links for Ryan Nakade: Website Medium Twitter/X LinkedIn  

Psychedelics, when used responsibly and in the right context, have the potential to catalyze profound healing and personal transformation by quieting the default mode network, allowing new neural connections to form, and providing fresh perspectives on entrenched patterns of thought and behavior.   Matt Zemon, MSc, is a passionate advocate for the responsible use of psychedelics, drawing on his Master's degree in Psychology and Neuroscience of Mental Health from King's College London. As an entrepreneur and author of the Amazon Best-Seller "Psychedelics for Everyone," Matt has co-founded various companies in the wellbeing sector, including HAPPŸŸ, Psychable, and Take2Minutes, all aimed at helping individuals navigate the challenging terrain of psychedelic experiences and improve their mental health and wellbeing. Key Takeaways:   Quieting the Default Mode Network: Psychedelics can quiet the default mode network, reducing anxiety and rumination, while allowing new neural connections to form. This enables fresh perspectives and the release of limiting patterns. Set, Setting, and Source: Set, setting, and source are critical - your mindset, the environment, and the quality/purity of the medicine. An experienced facilitator and a safe, supportive container are essential. Properties of Different Psychedelics: Different psychedelics have unique properties - MDMA is heart-opening and good for processing trauma, psilocybin fosters a sense of interconnectedness, and 5-MeO-DMT can induce a transcendent non-dual experience. Progressive Psychedelic Journeys: Multi-day, multi-medicine retreats allow for a progressive journey, with time for preparation and integration. The medical and ceremonial approaches each have valuable aspects to incorporate. Catalyzing Healing and Transformation: While not without risks, when used responsibly, psychedelics show great promise for treating depression, anxiety, PTSD, addiction and end-of-life distress by catalyzing lasting healing and transformation. Sponsors and Promotions:   Momentus: Designed by the world's best experts, used by the world's best teams and athletes, and made for all of us. https://www.livemomentous.com, and use code DIVINE for 20% off your first order. Wild Health: Wild Health is generously extending Mark Divine Show listeners 20% off the cost of membership.   https://www.WildHealth.com/UNBEATABLE and use code UNBEATABLE at checkout.    Links for Matt Zemon: Website Instagram Facebook LinkedIn

To achieve your full potential, you need to balance time in the performance zone with time in the learning zone. Eduardo Briceño is a globally renowned keynote speaker, facilitator, and author who has captivated audiences with his insights on continuous improvement, innovation, and high performance. His TED and TEDx talks have garnered over nine million views, while his book, "The Performance Paradox," has been praised as a groundbreaking work in the field of management. With a diverse background spanning venture capital, investment banking, and education, Eduardo brings a wealth of experience to his work, guiding some of the world's leading companies in developing cultures of excellence. His passion for lifelong learning and his ability to ignite eureka moments in others make him a sought-after thought leader in the business world.   Key Takeaways: Performance vs. Learning Zones: To grow and reach new levels, we need to balance time in the performance zone (executing as well as we currently can) with time in the learning zone (deliberately practicing skills and stretching beyond our comfort zone).      Growth Mindset: Cultivating a growth mindset - the belief that we can improve our abilities through effective effort - is key to motivation, resilience and achievement. We also need to know how to change and have a strong sense of purpose.      Creating Growth Cultures: Leaders can transform their teams and organizations by fostering a learning culture. This requires modeling growth behaviors, providing resources and support, and aligning systems around improvement.      Productivity Paradox: Focusing relentlessly on productivity can backfire. Building in time for exploration, reflection and recovery actually fuels better performance in the long-run. Declutter to focus on what matters most.   Transcending Positionality: To solve our biggest challenges, we must be willing to question our assumptions, engage with different perspectives, and iteratively test solutions. Staying stuck in fixed positions limits progress. Sponsors and Promotions:   Momentus: Designed by the world's best experts, used by the world's best teams and athletes, and made for all of us. https://www.livemomentous.com, and use code DIVINE for 20% off your first order. Cozy Earth: Cozy Earth provided an exclusive offer for my listener’s today. Up to 35% off site wide when you use the code “DIVINE” at www.cozyearth.com   Links for Eduardo Briceño: Website LinkedIn Facebook Twitter/X  

The stories that you hear about the border from mainstream media might not be showing the full picture. If you want to know what’s really going on, it’s often best to go directly to the source. Vincent “Rocco” Vargas is an Army veteran and former Border Patrol agent who served three combat tours with the elite 75th Ranger Regiment. After leaving active duty, he joined the U.S. Border Patrol in 2009. In recent years, Vargas discovered passions for screenwriting and acting, landing a major role on FX's "Mayans M.C.". Today, Vargas continues serving in the Army Reserves as a Sergeant First Class. When not on duty, he runs Light the Fuse, Beteran, and enjoys staying active through Brazilian jiu-jitsu while being a dedicated husband and father to his eight children in Dallas, Texas. Key Takeaways:   Border Patrol's Role: Border Patrol agents play a critical yet underappreciated role as patriotic defenders keeping America's borders secure and serving as the first line of defense against terrorist threats. Their importance for national security is immense. Reality vs Perception: There are major gaps between the reality of a Border Patrol agent's daily duties and life on the frontlines versus the public's perception shaped by misinformation and politicization. Vargas wrote his book to close these gaps. Policy Impacts: Flawed policies and incentives exacerbated the border crisis, overflowing resources and limiting agents' capabilities despite their best efforts. Resolving issues requires multilayered policy changes. Ranger Combat Tours: Vargas brings unique experience from serving three combat tours as a U.S. Army Ranger. This firsthand experience of being on the frontlines against terrorist threats shaped his perspective on defending America's borders.   Order Vincent’s Book: https://a.co/d/4jW6abC   Links for Vincent Vargas: Instagram Facebook Website