The Mark Divine Show

502. Beating the ‘Monkey Mind’, Embracing Mindfulness, & Conquering The Mental Mountain

13 snips
Feb 4, 2025
Catherine Divine, a seasoned leadership coach and author of Sacred Silence, joins the discussion to explore the mental mountain of personal development. They delve into the significance of creativity, compassion, and intuition in today's world, while examining cognitive biases that cloud our judgment. Practical techniques like box breathing and mindfulness are emphasized for conquering the ‘monkey mind’. The conversation also touches on the importance of self-awareness and embracing discomfort as essential steps for personal growth and transformation.
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INSIGHT

Cognitive Bias & Critical Thinking

  • Cognitive biases, shaped by conditioning, filter our worldviews.
  • Critical thinking helps us critique these models and discern higher truths, fostering creativity.
ADVICE

Mindfulness Practice

  • Develop a mindfulness practice to observe your thoughts without judgment.
  • This shift in awareness helps separate your identity from fleeting thoughts and emotions.
ADVICE

Concentration Training

  • To improve concentration, eliminate distractions and establish a regular practice schedule.
  • Start with short, focused sessions and gradually increase the duration as your focus strengthens.
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