Catherine Divine

Catherine Divine, a seasoned leadership coach and author of Sacred Silence, joins the discussion to explore the mental mountain of personal development. They delve into the significance of creativity, compassion, and intuition in today's world, while examining cognitive biases that cloud our judgment. Practical techniques like box breathing and mindfulness are emphasized for conquering the ‘monkey mind’. The conversation also touches on the importance of self-awareness and embracing discomfort as essential steps for personal growth and transformation.

Catherine Divine, a seasoned leadership coach, author, and yoga instructor, joins Mark to discuss the journey of mastering the 'physical mountain' of self-health. They emphasize the importance of integrating body, mind, and spirit for holistic well-being. Listeners learn practical tips on incorporating fitness into busy lives through 'spot drills' and the significance of recovery in training. Catherine shares insights on embracing injuries as growth opportunities and highlights the interconnectedness of physical and emotional health for optimal performance.

Catherine Divine, a seasoned leadership coach, author, and yoga instructor, joins Mark to explore the life-changing potential of breathwork. They discuss how mastering breath can enhance mental clarity and regulate the nervous system. Catherine debunks myths around high-intensity breathwork, emphasizing mindful techniques instead. The duo highlights practical exercises like nostril breathing and the importance of grounding practices, bridging ancient traditions with modern wellness. Their insights provide valuable guidance for integrating breath into daily life.