Catherine Divine

Catherine Divine, a seasoned leadership coach and author of Sacred Silence, joins the discussion to explore the mental mountain of personal development. They delve into the significance of creativity, compassion, and intuition in today's world, while examining cognitive biases that cloud our judgment. Practical techniques like box breathing and mindfulness are emphasized for conquering the ‘monkey mind’. The conversation also touches on the importance of self-awareness and embracing discomfort as essential steps for personal growth and transformation.

Catherine Divine, a seasoned leadership coach, author, and yoga instructor, joins Mark to discuss the journey of mastering the 'physical mountain' of self-health. They emphasize the importance of integrating body, mind, and spirit for holistic well-being. Listeners learn practical tips on incorporating fitness into busy lives through 'spot drills' and the significance of recovery in training. Catherine shares insights on embracing injuries as growth opportunities and highlights the interconnectedness of physical and emotional health for optimal performance.

In this engaging conversation, Catherine Divine, a leadership coach and author, dives into the significance of emotional intelligence (EQ) in today's AI-driven world. She and her father, Mark, discuss how effective leadership hinges on self-awareness, empathy, and relational growth, rather than the traditional emphasis on IQ. They explore the body-mind connection and stress that true development occurs through vulnerable connections. Highlighting the future of leadership, they advocate for nurturing emotional skills to enhance communication and community bonds.