In 'Emotional Intelligence', Daniel Goleman delves into the concept of emotional intelligence, explaining how understanding and managing emotions can lead to better relationships, career success, and a more fulfilling life. The book highlights key components such as self-awareness, self-regulation, empathy, and social skills, arguing that emotional intelligence often surpasses IQ in determining success.
In this book, Gardner outlines his groundbreaking theory of multiple intelligences, which posits that individuals possess a range of cognitive abilities rather than a single general intelligence. The theory is detailed in his seminal work 'Frames of Mind' (1983), and this reader provides further insights and applications of the theory in various educational and practical contexts.
In this transformative book, Terrence Real addresses the impact of toxic individualism on intimate relationships. He provides a science-backed skillset to help couples overcome repetitive fights and distant relationships by fostering a culture of compassion, collaboration, and closeness. Real shares stories of couples whose relationships have been saved through these skills and discusses the broader cultural context that reinforces relationship dysfunction. The book is praised for its insightful and practical advice, making it a valuable resource for those seeking true intimacy.
Emotional Intelligence–or EQ is now more vital than ever. In today’s episode of The Unbeatable Mind, Mark’s daughter Catherine is sitting down for a candid and insightful discussion about emotional development and the evolving landscape of leadership in a world that’s becoming more dominated by AI.
Catherine and Mark explore the limitations of traditional leadership models that prioritize IQ over EQ, touching on how emotional awareness, self-control, and the oft-overlooked concept of “us” in relationships are fundamental aspects of effective leadership. Drawing from their personal experiences, Mark and Catherine dissect the energy of emotions, the mind-body connection, and the importance of radical self-acceptance.
Together, Mark and Catherine emphasize that real growth does not happen in isolation, it’s our most challenging interactions through the emotional landscape that we become better leaders, teammates, and people.
Key Takeaways:
-
Relational Development: Discover how the most impactful growth happens not in isolation, but through relationships. Real emotional development is tested through authentic connection and mutual vulnerability.
-
EQ VS. IQ: Learn why Mark and Catherine believe EQ is the leadership superpower of the future. When machines can outperform us in data and logic, our unique advantage lies in self-awareness, empathy, and connection.
-
The Body-Mind Connection: Understand how acknowledging the somatic side of your feelings can unlock deep growth and healing. Emotions are simply energy in motion—the body plays a key role.
-
EQ as a Daily Practice: Recognize how emotional maturity is not a destination—but rather a lifelong journey that requires mindfulness, honest communication, and vulnerability.
Catherine Divine is a leadership coach, author, and yoga instructor with over 20 years of experience helping leaders unlock their full potential. Coauthor of Kokoro Yoga with her stepfather, Mark Divine, and author of Sacred Silence, Catherine holds a Master’s in Transformative Leadership from CIIS and is pursuing a PhD in East-West Psychology. As a Master Unbeatable Mind Coach, she has trained C-suite executives, Special Ops candidates, and high-performance leaders, guiding them to integrate mindfulness, emotional intelligence, and resilience. Catherine combines intuitive healing with strategic insight to help leaders overcome challenges, heal from trauma, and strengthen their mind-body-soul connection.
Catherine’s Links:
LinkedIn: https://www.linkedin.com/in/catherinec1/
Kokoro Yoga: https://unbeatablemind.com/kokoro-yoga/
Facebook: https://www.facebook.com/CatherineDivineYoga/
Sponsors and Promotions:
Kinsta -
Tired of being your own hosting support team? Switch to Kinsta and get your first month free. And don't worry about the move - they'll handle the migration for you, no tech expertise required. Just visit Kinsta.com/MARK to get started.
Defender -
Explore the full Defender line-up at LandRoverUSA.com
Qualia -
To feel in your prime WAY longer than you ever thought possible, try Qualia Senolytic up to 50% off right now at qualialife.com/divine15, and code DIVINE15 at checkout for an extra 15% off.
The Mark Divine Show 
