The Mark Divine Show

Ready to transform your life in 30 days? Join the Unbeatable Challenge now at unbeatablemind.com/30 and unlock your peak performance with Navy SEAL-proven techniques. Limited-time discount available – don't miss out!   Greg Wooldridge, three-time leader of the Navy's elite Blue Angels, reveals four core principles that propel the team to unparalleled excellence. These pillars—rigorous debriefing, trust-based humble leadership, powerful visualization techniques, and an unwavering "glad to be here" mindset—enabled the Angels to execute precise, high-stakes maneuvers with remarkable consistency. Wooldridge demonstrates how these principles can eb applied to leaders across all high-performance domains. He provides a blueprint for building and inspiring peak-performing teams in any field.   Greg Wooldridge, a distinguished veteran of the United States Navy, is renowned for his exceptional leadership as the Commanding Officer of the Blue Angels, the Navy’s elite flight demonstration squadron. A seasoned aviator, Wooldridge’s career includes a broad range of command and operational roles, demonstrating his deep expertise in aviation and leadership.  Post-service, Wooldridge has continued to inspire as a speaker and mentor, sharing his insights on leadership, teamwork, and performance with diverse audiences. His legacy with the Blue Angels endures through the principles he championed, emphasizing transparency, humility, and relentless pursuit of excellence.   Takeaways  The Power of Debriefing: The Blue Angels use a thorough, open debriefing process after each flight. The leader starts by admitting their own mistakes, setting a tone of transparency and accountability. This process builds trust, encourages continuous improvement, and is applicable in various organizational settings. Trust and Humility in Leadership: Humility is crucial in high-performance teams. The Blue Angels selection process prioritizes humble candidates who can interact well with all team members. Trust is built through consistent behavior, transparent communication, and leaders who model humility. Visualization and Mental Preparation: The Blue Angels use extensive visualization techniques to prepare for flights. They practice with eyes closed, listening to the leader's voice and cadence. This mental preparation is key to executing complex maneuvers under pressure. Being “Glad to Be Here”: Maintaining a positive, grateful attitude ("glad to be here") is emphasized as crucial for team morale and performance. This mindset helps manage stress, build team cohesion, and maintain focus on continuous improvement.   Sponsors:    Momentus: Designed by the world's best experts, used by the world's best teams and athletes, and made for all of us.   https://www.livemomentous.com, and use code DIVINE for 20% off your first order.   Indeed: Don't miss out on this exclusive offer just for listeners of the Mark Divine Show. Head to Indeed.com/DIVINE and claim your $75 sponsored job credit to boost your job posts' visibility.    SealFit ElectroGreens: Fuel your body and conquer your limits with SealFit ElectroGreens - a USDA organic superfood packed with over 25 organic fruits, vegetables, and electrolytes. Head to Amazon, search for "SealFit ElectroGreens," and use code SEALGREENS25 at checkout for 25% off your order.    Links For Greg   Twitter  

Rebecca Zung, a top-rated attorney and expert on narcissism, shares vital insights into understanding and managing narcissistic behaviors. She discusses how to identify red flags and emphasizes the importance of setting boundaries to protect yourself. Zung highlights the emotional roots of narcissism, offering strategies for negotiating with these high-conflict personalities in both personal and professional realms. Listeners will learn how to reclaim their self-worth and foster healthier relationships, all while navigating the complexities of dealing with narcissists.

Mo Brossette, Chief Performance Officer at Brute Force Training and a seasoned coach, shares insights on training the mind alongside the body. He discusses how mindset shapes performance, emphasizing techniques like breathwork and visualization. Mo advocates using unconventional training methods, such as rucking, to boost resilience. He addresses metabolic flexibility and the benefits of intermittent fasting, urging listeners to balance nutrition, recovery, and mental preparation for optimal performance.

In this discussion, Greg, known as the "Hydrogen Man," shares his inspiring recovery journey from severe health issues, including a life-threatening heart condition. He attributes his dramatic turnaround to molecular hydrogen therapy, which he describes as a powerful antioxidant. The conversation delves into how this therapy works, the significance of clean water, and the innovative technology behind effective hydrogen delivery. Greg also addresses common skepticism and highlights its potential in treating various health conditions.

Tom Jones, an extreme athlete and Marine veteran, shares his incredible journey of overcoming adversity to become a personal development coach. He emphasizes developing a 'quit-proof' mindset, highlighting mental resilience and self-awareness techniques like box breathing. Jones discusses the importance of purpose in endurance and how it drives his extreme challenges. He explores the nuances of trauma, the significance of community support, and encourages embracing optimism in the face of fear, inspiring listeners to push their limits and pursue growth.

Tiffany Gaskell discusses organizational maturity stages, emphasizing the shift to interdependent cultures for high performance. Leaders must see potential in people, fostering trust and authenticity. The importance of coaching for mindset shifts, overcoming fear, and adapting in challenging times is highlighted, along with empowering employees and creating a trust culture. Transformational leadership principles and the value of stillness in chaotic times are also explored.

Ajay Tejasvi's journey—from advancing rural technology in India to tackling anti-corruption efforts at the World Bank—showcases the power of innovative solutions to overcome global challenges. His work through The Art of Living promotes leadership techniques that encourage resilience, interconnectedness, and personal growth. Personal transformation is the first step to effecting societal change and living a life where awareness, belongingness, and commitment lead to fulfilling and impactful experiences.   Ajay Tejasvi is a leadership scholar and AI engineer, currently serving as TLEX President. With over 15 years at the World Bank, he led initiatives on governance and collaborative leadership, impacting 42 governments. Ajay holds a PhD in Political Science from Claremont Graduate University, and a Masters degree in Foreign Policy and Artificial Intelligence from Georgetown University and the University of Southern California, respectively. Passionate about education, women’s empowerment, and sustainable communities, he lives in Virginia with his family.   Key Takeaways  Integrating Technology and Spirituality: The blending of technological innovation and spiritual wisdom can lead to significant societal and individual advancements. Ajay’s work demonstrates how technological tools like the Simputer can empower communities, while spiritual practices from the Art of Living enhance personal growth and leadership skills. Leadership Through Connection: Effective leadership extends beyond technical expertise to include the ability to connect with people on a human level. Ajay's transition from technical roles to influential positions at the World Bank illustrates the importance of developing interpersonal relationships to enact meaningful change. Personal Transformation as a Catalyst for Global Change: Change begins within. Ajay advocates for personal development as a precursor to societal improvement. His journey underscores that by cultivating qualities such as awareness, belongingness, and commitment, individuals can make a substantial impact on the world. Empowerment Through Education and Empathy: Ajay’s passion for education, women’s empowerment, and sustainable communities highlights the need for initiatives that provide both tools and understanding. His efforts in teaching and leading programs that foster resilience and interconnectedness advocate for an empathetic approach to global challenges.   Sponsors and Promotions   Zbiotics: Go to zbiotics.com/DIVINE to get 15% off your first order when you use DIVINE at checkout. ZBiotics is backed with 100% money-back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked.   NeuroHacker: To feel in your prime WAY longer than you ever thought possible, try Qualia Senolytic up to 50% off right now at neurohacker.com/DIVINE15, and code DIVINE15 at checkout will score you an additional 15% off.    Indeed: Don't miss out on this exclusive offer just for listeners of the Mark Divine Show. Head to Indeed.com/DIVINE and claim your $75 sponsored job credit to boost your job posts' visibility.    SealFit ElectroGreens: Fuel your body and conquer your limits with SealFit ElectroGreens - a USDA organic superfood packed with over 25 organic fruits, vegetables, and electrolytes. Head to Amazon, search for "SealFit ElectroGreens," and use code SEALGREENS25 at checkout for 25% off your order.  Links for Ajay  Website Instagram  

John Mackey's evolution from starting a small vegetarian store to being the CEO of Whole Foods illustrates the transformative power of conscious leadership and ethical business practices. His journey, fueled by personal transformation and dedication to health-conscious living, led to the creation of a $13.7 billion company that upheld strong values even after merging with Amazon. Businesses can thrive while positively impacting the community and environment through sustainable and ethical practices.   John Powell Mackey is an American businessman and writer. He is the co-founder of Whole Foods Market and was the CEO of the company from its inception in 1980 until 2022. Named Ernst & Young Entrepreneur of the Year in 2003, he is one of the most influential advocates in the movement for organic food.    Key Takeaways The Importance of a Purpose-Driven Business: John Mackey emphasizes that your business needs a purpose beyond profit. Whole Foods was built not just to sell organic food but to nourish people and the planet, attracting customers and employees who shared these values. Adapting Business Practices for Growth: Strategic decisions were made to adapt Whole Foods' business model by expanding product offerings and becoming less rigid in their product mix, which was crucial for scaling up the business and appealing to a broader customer base. Maintaining Core Values Amidst Growth: Even as Whole Foods expanded, Mackey and his team maintained strict quality standards, refusing to sell artificial ingredients and setting high standards for meat and produce. This commitment to quality helped differentiate Whole Foods from other supermarkets and maintained its brand integrity. Cultural Impact on Employee Retention and Morale: The culture at Whole Foods, driven by core values and mutual respect, contributed significantly to high employee retention rates. Mackey believes that providing a workplace where employees feel appreciated and purposeful is essential for sustaining a successful business.   Sponsors and Promotions   Momentus: Designed by the world's best experts, used by the world's best teams and athletes, and made for all of us.   https://www.livemomentous.com, and use code DIVINE for 20% off your first order.   Lumen:  Unlock your metabolic potential with Lumen, the world's first handheld metabolic coach; visit lumen.me and use code DIVINE to get $100 off. Start optimizing your health today.   Defender  Ready for adventure? With a family of vehicles to choose from, you'll have the space, technology, and performance to go further than ever before. Explore the Defender lineup at https://www.LandRoverUSA.com/Defender      SealFit ElectroGreens: Fuel your body and conquer your limits with SealFit ElectroGreens - a USDA organic superfood packed with over 25 organic fruits, vegetables, and electrolytes. Head to Amazon, search for "SealFit ElectroGreens," and use code SEALGREENS25 at checkout for 25% off your order.  Links for John Mackey Website Instagram LinkedIn Twitter  

Retired Major General Gregg F. Martin discusses managing bipolar disorder in the military. Topics include understanding bipolar disorder, crisis and diagnosis, military service, leadership lessons, navigating bipolar disorder, alcohol's impact on mania, overcoming bipolar disorder, finding the right medication, and book availability.

Ryan A Bush discusses Psychitecture, designing the mind for optimal functioning. Topics include metacognition, mindfulness, addressing depression evolutionarily, focusing on virtues over abstract purpose, and designing the mind for peak performance through non-attachment, personal virtues, and finding purpose and meaning.