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Men's well-being depends on genuine connection. Safe spaces for genuine self-expression are crucial in combating depression, anxiety, and suicide risk. Body-centered practices like mindfulness and bodywork often surpass traditional therapy in helping men process emotions. A healthy masculinity balances strength with emotional openness. Cultivating both assertiveness and vulnerability fosters better relationships and self-awareness. Holistic approaches addressing physical, emotional, and social well-being are key to stress management and personal growth.

Itunes Bio: 

Owen Marcus, founder of MELD (Men's Emotional Leadership Development), is a pioneer in men's emotional wellness with nearly 30 years of experience. His work, featured in major media and embraced by corporations like Google, focuses on transforming men's lives through innovative group dynamics and emotional awareness techniques. Owen's book "Grow Up" offers a comprehensive guide to authentic living, while his methods have impacted thousands of men and trained professionals in his approach. With expertise spanning corporate management, mindfulness, and integrated medicine, Owen continues to innovate in men's emotional growth through MELD, fostering emotional leadership and personal development in men.

• Men Need Connection: Both speakers emphasize that many men suffer from disconnection - from themselves, others, nature, and spirituality. This disconnection is the root cause of many issues, including mental health problems and suicide. Creating safe spaces for men to connect authentically with themselves and others is crucial for their overall well-being.

• Use Somatic Awareness to Access Emotions: Engage with your body to process emotions more effectively. Practices like mindfulness, bodywork, and physiological awareness can often reach deeper than traditional talk therapy for men.

• Redefining masculinity to include vulnerability: A new model of masculinity that integrates traditional "tough" qualities with emotional intelligence and vulnerability is imperative. Owen introduces the concept of "assertive vulnerability" as a way to balance these seemingly opposing traits.

• Holistic Practices for Stress Management and Personal Growth: Mark and Owen discuss various practices for managing stress and promoting personal growth, including mindfulness, time in nature, bodywork, and even medical interventions like the stellate ganglion block. They emphasize the importance of addressing health from multiple angles - physical, emotional, and social.

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Links for Owen Marcus 

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LinkedIn