What Is Narcissistic Personality Disorder? 4 Steps To Outsmart a Narcissist with Rebecca Zung

Aug 20, 2024

Rebecca Zung, a top-rated attorney and expert on narcissism, shares vital insights into understanding and managing narcissistic behaviors. She discusses how to identify red flags and emphasizes the importance of setting boundaries to protect yourself. Zung highlights the emotional roots of narcissism, offering strategies for negotiating with these high-conflict personalities in both personal and professional realms. Listeners will learn how to reclaim their self-worth and foster healthier relationships, all while navigating the complexities of dealing with narcissists.

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Intro

00:00 • 3min

Navigating Relationships with Covert Narcissists

02:54 • 5min

Recognizing and Navigating Narcissistic Dynamics

08:01 • 6min

Navigating Narcissism in the Workplace

13:52 • 11min

Empowerment Against Narcissism and Adventure Essentials

24:39 • 8min

Navigating Narcissism: Strategies for Self-Preservation

32:13 • 10min

Understanding and Disarming Narcissists

42:19 • 8min

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It’s believed 1 in 6 people are narcissistic. Dealing with a narcissist can be exhausting, often involving manipulation, gaslighting, and emotional abuse. Rebecca Zung, a top-rated attorney and expert on narcissism, breaks down how to recognize and deal with narcissistic personalities in both personal and professional settings. She teaches methods for negotiating with narcissists and emphasizes the importance of setting boundaries, protecting your energy, and understanding that narcissists operate from a place of fear and childhood trauma.

Rebecca Zung is a top-rated attorney, recognized by U.S. News & World Report as a Best Lawyer in America. She's the author of bestselling books on divorce and negotiation, including "Negotiate Like You MATTER" with a foreword by Robert Shapiro. A sought-after expert, Rebecca has been featured on major media outlets like Extra, Forbes, and NPR. Based in Los Angeles, she continues to share her expertise through keynote speeches, media appearances, podcasts, and on-demand programs.

The Signs of Narcissism: Be wary of people who seem too good to be true, mirror your interests perfectly, push for quick commitments, or react poorly to boundaries. These are potential red flags for narcissistic behavior.
Narcissists Operate Differently: Narcissists are motivated by "narcissistic supply" and may not respond to rational arguments. Their behavior is often rooted in childhood trauma, leading to emotional regulation issues and "narcissistic blindness" when triggered.
Use the SLAY Method When Dealing With Narcissists: Strategy (define your goals), Leverage (identify their sources of supply), Anticipate (understand their type), and You (maintain your authentic power). This helps in negotiations or conflicts with narcissists.
Set Strong Boundaries: Set clear boundaries, avoid JADE (Justify, Argue, Defend, Explain), use specific language, and remember that you're entitled to respect. Developing these skills can help protect your mental health and achieve better outcomes when interacting with narcissists.