Dieting from the Inside Out

In this Q&A episode, Jared answers your questions about weight loss, fitness, and mindset. From dealing with shame from past failures to tracking progress effectively and managing cravings.Topics covered:- Overcoming shame from failed diets and wasted money- How to begin making progress- Managing cravings for foods you're intolerant to- Recovering from restrictive eating patterns and habits- Staying motivated when progress feels slowDon't forget to subscribe if you haven't yet!Enjoy!TIMESTAMPS:(00:00) - Intro(02:57) - "How can we get help if we can't afford 1:1 coaching?"(07:20) - What to do if you're "not seeing progress"(17:20) - Tips of staying motivated in your journey(21:47) - How to handle cravings for foods you're intolerant to(27:40) - Advice for recovering from restrictive eating patterns(33:12) - How to combat shame from failed diets and wasted money(44:40) - Final thoughts + reminders MY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----#podcast #dietingfromtheinsideout

The holidays don’t have to derail your progress. You CAN make progress during this season, if you have the right tools & mindset! In this episode, I share the 2 critical keys to staying on track with your fitness goals while still enjoying the holiday season - or any other chaotic period in your life.Here’s what you’ll learn:- Practical tips to enjoy the holidays guilt-free without sacrificing your progress.- How your beliefs influence your results- Managing your controllables during the chaosLastly, if you're enjoying these episodes, please make sure you're subscribed!Enjoy!(00:00) - Intro(01:15) - The connection between beliefs and weight loss results(05:30) - Why most holiday advice misses the mark(07:22) - The mindset shift you didn’t know you needed(13:22) - How to enjoy the holidays and stay on track(18:10) - The #1 reason people fail during busy seasons(22:40) - Why waiting for the “perfect time” is a trap(27:05) - Small actions that create big results(31:00) - Aligning with your best self (33:40) - Practical tips to overcome holiday chaos(36:55) - Final thoughtsMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----#podcast #dietingfromtheinsideout

In today's episode, we go into part 2 of Jared's origin story and how Dieting from the Inside Out came to be!He sat down with Ryan Kassim again & went into more of his journey with:- Starting coaching/instructing with martial arts- Becoming a personal trainer- Starting his own business and taking it online- How he merged Inner Work & Dieting- Some big transitions he's made in his career - and much more!Enjoy!CONNECT WITH RYAN‣ RYAN'S INSTAGRAM: ‣ RYAN'S COACHING & RESOURCES: MY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----#podcast #dietingfromtheinsideout

Today's episode is a little bit different... it's all about how Jared has gotten to where he is today. Why he became a coach who helps people with the emotional side of dieting & teaching them to Diet from the Inside Out.He brought on his close friend Ryan Kassim to interview him and it was an incredible conversation that touched on:- Jared's childhood- Insecurities & struggles he had to overcome when he was young- Meeting his wife Shelby- His early coaches/mentors- Starting therapy and what he learned from it- and much more!Hope you all enjoy!TIMESTAMPS:(00:00) - Intro(00:57) - Start of the episode(04:02) - Jared's early childhood memories(09:40) - Being homeschooled & Jared's first mentor/coach(13:59) - Why Jared learned so much from his first mentor(20:01) - Using fitness as a tool for growth & development(22:01) - Feeling behind in school & intelligence(28:38) - What young Jared was missing & what he feels he needed(33:25) - Struggling with emotional suppression & learning to fix that(38:00) - Meeting Shelby(44:32) - Deciding to start therapy & learning to hold space for emotions(53:33) - The moment Jared realized he's become the person he's always wanted to(58:53) - Final thoughtsCONNECT WITH RYAN‣ RYAN'S INSTAGRAM: ‣ RYAN'S COACHING & RESOURCES: MY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----#podcast #dietingfromtheinsideout

Most of us were taught (or caught) habits around weight loss and dieting when we were young. If you've noticed any of those tendencies, this is the episode for you.Jared goes into how we can heal those past versions of us with inner child work.He dives into:- WHY inner child work is so important for your journey- How to write an inner child letter to begin healing- Getting curious and giving space to feel unseen sides of you- How our childhood affects our weight loss journeyI hope you get a lot from this episode - enjoy!TIMESTAMPS:(00:00) - Intro(00:56) - Start of the episode(01:20) - Why inner child work is key for your weight loss journey(08:45) - We "learned" a lot about weight loss at a young age(11:30) - That young version of you might still be inside you(14:46) - Inner child work you can do on your own(16:30) - Writing your inner child letter(34:30) - Getting curious and giving space for your emotions(36:50) - Final thoughts + remindersMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----#podcast #dietingfromtheinsideout

This episode with Ryan Kassim is all about facing resistance and self-growth. Jared & Ryan touched on:- Self-confidence vs. Self-worth- Preparing for resistance and getting through it- Appreciating and assigning value to the positive steps you're taking- Letting go and accepting the past- Getting quiet and becoming more presentIt's always a great conversation with Ryan, so be sure to give this a listen and don't forget to subscribe!CONNECT WITH RYAN‣ RYAN'S INSTAGRAM: https://www.instagram.com/bodybyryanfitness/‣ RYAN'S COACHING & RESOURCES: https://coaching.bodybyryan.com/bio?fbclid=PAZXh0bgNhZW0CMTEAAaZ2PkIomdjdy9BvHdj4geZoBs1tPi8ji2lKPVKh10cKGLdBg2igHnfpkmw_aem__q4ZPHBAo498mIKZX3f0UgMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----#podcast #dietingfromtheinsideout

Today's episode with Bobby Nutrition was all about the inner work as it applies to weight loss, emotional intelligence, and accepting the dark parts of you.Jared and Bobby both focus on the inner work & emotional side of dieting, so it was a great conversation around all things Inner work!They also went into:- Their own personal healing journey's- Expressing yourself & your emotions genuinely - Dealing with feelings of shame- The importance of movement in your healingDon't forget to subscribe if you haven't already!Enjoy!TIMESTAMPS:00:00 - Intro00:44 - Start of the interview01:37 - How Jared got here06:22 - People just want to be heard09:46 - Holding space for all of your emotions15:42 - Healing your inner child26:33 - Bobby's healing journey & start into coaching31:12 - Having a supportive partner35:54 - How to start your healing journey43:15 - Sometimes we need to do LESS45:31 - Use movement & breathe to get out of your head48:15 - How feelings of shame affect most people (& how to deal with it)58:45 - Where to connect with Bobby (link below!)CONNECT WITH BOBBY‣ BOBBY'S INSTAGRAM: https://www.instagram.com/bobbynutrition/MY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----#podcast #dietingfromtheinsideout

If you've had a tough time quieting your food noise & always thinking about food, along with emotional eating - you're going to want to hear today's episode!Jared breaks down:- 3 of the main reasons you might have food noise- How food noise, constantly thinking about food, and emotional eating are all tied together- How you can fix these so you can more forward in your health journey...- and more!Enjoy!TIMESTAMPS:(00:00) - Intro(00:56) - Overview of Food Noise, Always Thinking About Food, and Emotional Eating(02:05) - Changing your perspective on why you have food noise(06:58) - The top 3 reasons people have food noise'(27:48) - Hiding your emotions with food(32:55) - We need to hold space for our emotions (& how to do that)(41:55) - Final thoughts & remindersMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----#podcast #dietingfromtheinsideout

This week's episode with Sharelle Grant was all about sustaining your weight loss, creating foundational health habits, as well as navigating fitness advice online!Sharelle is a coach, nurse, physique competitor, and pilot - with her background in all of that, she has a wide variety of experience to share from!A few other things they touched on in the episode:- Building SIMPLE habits, instead of focusing on the "advanced techniques"- Behavior change through shifting your identity- Your upbringing and how that effects your choicesEnjoy!TIMESTAMPS:(00:00) - Intro(00:56) - Who is Sharelle Grant?(07:30) - Navigating health VS aesthetics(09:55) - How Sharelle helps clients improve their mindset & set goals the right way(11:15) - Building the right foundation for long-term success(19:13) - "I know what to do but it's not happening"(24:09) - What does it mean to build consistency?(26:03) - Changing your identity to become the person who gets what they want(31:37) - Balancing optimal VS practical(37:30) - How to navigate social media fitness advice(41:46) - Why do people struggle getting to where they want to be?(47:31) - 3 rapid first questions(52:53) - Where to connect with Sharelle (links below)CONNECT WITH SHARELLE:SHARELLE'S INSTAGRAM: https://www.instagram.com/sharellegrant/ & https://www.instagram.com/womenshealthmovement/SHARELLE'S COACHING & RESOURCES: https://direct.me/sharellegrantMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----#podcast #dietingfromtheinsideout

Most diets don't work for this ONE REASON...You're taking a single-phased approach to your diet.What you actually need is a multi-phased approach, that brings you out of your diet and allows for mental and physical recovery. This leads to SUSTAINABLE results.Listen to today's episode and you'll know how you can apply a multi-phased approach to see long-term success with your diet.Enjoy!GET ON THE DIETING FROM THE INSIDE OUT COLLECTIVE WAITLIST:MY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----#podcast #dietingfromtheinsideout